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15 heart healthy foods to protect your heart

WebWhole grains. Whole grains include nutrient-rich parts of germs, endosperms, and bran. Compared to refined grains, whole grains are rich in fiber which …

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Preventive Heart Check-Up Methods For a Healthy Heart

WebPreventive heart check-ups hold immense significance in maintaining cardiovascular health. Heart disease is a leading cause of death globally, and many risk …

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Lifestyle Modifications for a Healthy Heart: Tips from Cardiologists

WebAccording to the World Health Organization, Cardiovascular diseases (CVDs) pose a grave threat to global health, claiming an estimated 17.9 million lives …

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Lifestyle Changes to Support Thyroid Health

WebThyroid health is crucial for overall well-being and optimal functioning of the body. The thyroid gland in the neck plays a significant role in regulating metabolism, …

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10 Tips to Keep Your Cardiovascular System Strong

WebDiscover 10 winter heart health tips to fortify your cardiovascular system. Stay strong and resilient throughout the season.

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Preventing Back Pain: Lifestyle Changes and Spine Care Tips

WebRegular exercise and stretching are effective methods to increase blood flow to your spine. Physical activity improves circulation, delivering vital nutrients and oxygen …

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Importance of Diet for a Healthy Heart

WebLegumes, Nuts, and Seeds. Add legumes, seeds, and nuts to your daily diet for a healthy heart. They are rich in heart-healthy fibres, fats, proteins, and several …

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Heart Checkup: A Complete Guide

WebThe cardiovascular system of the body includes the heart and blood vessels. During a heart health checkup, a cardiologist will look for signs of heart disease and …

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7 unexpected things that may impact your heart health

WebNot staying active. Not staying active can also impact your heart health. Physical activity contributes to developing your heart muscles and helps keep your heart …

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Top 5 Healthy Drinks for People with Kidney Disease

WebHerbal and green teas are amongst the best drinks for kidney health. Herbal teas like peppermint, chamomile, ginger, and hibiscus are hydrating and promote kidney …

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Top 10 Causes of Lung Infections and How to Prevent Them

WebExplore the top 10 causes of lung infections and discover effective prevention strategies. Prioritize respiratory health with practical tips!

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Guide to Preparing for Cardiac Emergencies at the Workplace

WebFirst-aid kits serve as immediate aids not only for cardiac emergencies but also for various other medical needs. It’s essential to: Regular Inspection: Regularly …

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Tips for Kidney Health Maintenance

WebHydration and Fluid Intake: Staying hydrated is essential for kidney health. Adequate hydration helps maintain proper blood flow to the kidneys, allowing them to …

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Benefits of Echocardiograms and Electrocardiograms

WebUncover the pivotal role of Echocardiograms and Electrocardiograms in elevating patient care. Explore their benefits.

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Lifestyle Changes To Be Adopted After Angioplasty

WebYes, quitting smoking is highly recommended after angioplasty. Smoking increases the risk of complications, including restenosis, and negatively impacts …

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Heart Health for Busy Professionals Balancing Work and Well Being

WebIn the midst of a career, family, and social obligations, you may keep forgetting or neglecting one crucial aspect – your heart health check.. The fast-paced, …

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10 Signs of an unhealthy heart you should know

WebChest pain,Squeezing, tightness, or pressure in the chest can be the warning signs of a brewing heart problem. Sometimes you may feel pain or tightness in your …

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The Chilly Season's Impact: Safeguarding Your Heart's Health

WebThe chilly season heralds a time characterized by dropping temperatures, shorter daylight hours, and, often, inclement weather conditions. In various parts of the …

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Understanding and Responding to Cardiac Emergencies

WebImagine you are enjoying an evening coffee at a local cafe, the air filled with laughter and the comforting aroma of freshly brewed coffee. Suddenly, a hushed gasp …

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