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Self-Care Tips for the Body & Soul Personal Assistance Service

WebSelf-care helps you maintain a healthy relationship with yourself, sometimes called self-love. To produce positive feelings and improve confidence: 1. Stop over-thinking. You don't …

Actived: 6 days ago

URL: https://pas.duke.edu/concerns/well-being/self-care-tips/

Taking Care of Your Emotional Health During a Medical Health Crisis

WebExercise, get your heart rate up for 20-30 minutes every day. Use practical ways to relax: Taking deep breaths, stretching, meditating, or engaging in pleasurable hobbies. Pace …

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Home Personal Assistance Service

WebDuke Employees. To schedule an appointment to meet with a PAS counselor contact the PAS office at 919-416-1PAS (919-416-1727), Monday through Friday, between 8:00 a.m. …

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Drugs & Alcohol Personal Assistance Service

WebIt’s important to keep in mind that only a mental health professional or addiction specialist can make an accurate diagnosis of a substance use disorder. If you think you may have …

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Emotional Personal Assistance Service

WebEmotions can be persistent, powerful, complex, and even life-changing. Our emotions can look like a flash of annoyance at a coworker or enduring sadness over the loss of a …

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About PAS Personal Assistance Service

WebPersonal Assistance Service (PAS) is the faculty/employee assistance program of Duke University and Health System. Our staff of licensed professionals offers assessment, …

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Counseling Services Personal Assistance Service

WebPersonal Assistance Service (PAS) now offers virtual counseling services for benefits-eligible employees, staff, and their immediate family members. This is a more flexible …

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Internet Addiction Personal Assistance Service

WebAddictions. Internet Addiction. The internet has forever changed the way we live, learn, and work – but when a person can’t find a balance between their time online and their time …

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Crisis Response Services Personal Assistance Service

WebIndividual and group services are intended to assess departmental needs and provide supportive, compassionate guidance on self-care. When necessary, referrals for …

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Well-Being Webinar Series Personal Assistance Service

WebThis webinar series introduces you to the science of well-being and the practical tools and strategies you can use right away to emotionally support yourself and your team, …

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Trauma Personal Assistance Service

WebTrauma is defined by the American Psychological Association (APA) as the emotional response someone has to an extremely negative event. While trauma is a normal …

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Suicide in the Workplace Personal Assistance Service

WebPolice at 911. Duke PAS at 919-416-1727. Suicide Prevention Hotline at 1-800-273-8255 or 1-800-Suicide. You might help them call for an appointment with a mental health …

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Understanding Grief Personal Assistance Service

WebDistorted Grief - extreme, intense, or atypical reactions to a loss, odd changes in behavior and self-destructive actions. Anger and hostility towards oneself or others are common. …

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Virtual Counseling Services Personal Assistance Service

WebDownload the PAS Virtual Counseling Services Flier. Not all issues are appropriate for virtual services. In-person appointments are recommended for couples counseling and …

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GME Trainees Personal Assistance Service

WebThese include early morning (7 a.m.) as well as early evening (5, 6, and 7 p.m.) appointments. To schedule your appointment, call our front desk at 919-416-1727, …

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Resilience Personal Assistance Service

WebResilience is the ability "to bounce back". It is the ability to adapt well in the face of adversity, trauma, tragedy, threats, and/or significant sources of stress— such as family and …

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