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Healthy Daily Routines for Parents who are Confident

There’s good reason interest in gardening skyrocketed during the pandemic, the process of nurturing a living thing and watching it grow brings us into the here and now, and allows … See more

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25 Simple Mindfulness Activities Kids Will Actually Want …

WEBGoing through the motions just for your child’s benefit won’t fly. 3| Accept that it likely won’t look as neat and tidy as you’d like it to and that it’s the shared …

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Why we ALL need to Care About Mental and Emotional Health in …

WEB3 Easy Ways to be an Advocate for Childhood Mental and Emotional Health. 1.Do a few quick minutes of research during your morning coffee or while you wait for …

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Mindfulness with Kids: 10 Amazing Benefits for Brain and Behavior

WEBI was already sold on the magic of mindfulness with kids. I’ve been a mental health practitioner for 15 years now and have steadily seen and heard more and more …

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100 Everyday Ways To Strengthen Your Child's Mental Health

WEB100 Ways to Nurture Your Child’s Mental Health each day. 1.Love them unconditionally. 2.Talk about feelings. 3.Listen first, talk second. 4.Allow plenty of time …

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Kids Need Mental Health Days- 9 Misconceptions That Need to …

WEBThe flaw: Others’ opinions of you are being prioritized over your child’s health and well-being. Changing old habits and patterns of thinking is HARD, but the …

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7 Surefire Signs Your Child Needs a Mental Health Day

WEB7 signs your child might need a mental health day. 1. All the feelings. When your child is stressed, the body’s stress response dictates that the emotional area of …

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Positive Parenting: The Ultimate Beginners Guide to …

WEBPositive Parenting and Discipline. One of the most challenging parts of how to be a positive parent is acquiring new tools and approaches for handling challenging …

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Positive Parenting Techniques that Raise Emotionally …

WEBListen to your child. Listening. Something so simple, but such an amazingly powerful positive parenting technique. While the recommendation to ‘listen to your child’ …

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10 Best Restorative Mental Health Day Activities for Kids

WEB6. Create. Another way to help your child release and work through overwhelming emotions on a mental health day off of school, is by creating art. Not only …

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40 Astounding Benefits of Outdoor Nature Play for Kids

WEBMental and Emotional Health. Improves cognition and thinking. Increases focus. bolsters resilience against stress. Increases mood. Decreases anxiety. Builds …

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THE Calm Kids Guide to Emotional Regulation

WEBInstead of going straight to 'reactivity mode' and trying to bring everything to halt as fast as possible, notice your child's emotion and give it space to breathe and just be for a …

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5 Brilliant Ways to Inspire a Child to Listen (without yelling)

WEB4.Offer simple directives. With all the sights, sounds and movements present during a busy transition a child may become overwhelmed and struggle to process the …

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10 Simple Everyday Ways to Improve a Child's Behavior and Mood

WEBreducing artificial sugars and regular sugar which can alter mood. plenty of colored foods giving your child the whole range of vitamins and nutrients. both raw and …

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10 Simple Calming Outdoor Activities for your Irritable Toddler

WEBMake Rainbow Foam. This easy-to-make DIY Rainbow Foam from the Play Inspired Mum is the perfect outdoor calming activity for toddlers. Involving them in the …

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95 Magical Words of Encouragement for Kids (for EVERY situation)

WEBRemember the golden rule: Treat others the way you want to be treated yourself. All friends disagree sometimes. “Be kind for everyone is fighting a hard battle” …

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7 Types of Play that Skyrocket a Child's Social and Emotional Skills

WEBThese 7 types of play are particularly amazing for cultivating essential social and emotional skills including communication skills (listening skills), emotional …

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125 Positive Affirmations for Kids to Skyrocket Strength, …

WEBPositive affirmations can be used with students to promote better mental health, higher confidence, resilience, and healthy self-esteem. “I don’t understand my …

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Special Needs Parent Coaching

WEBHelp you to create a vision for your unique family highlighting your family’s strengths. Guide you in implementing best practices (grounded in latest research and neuroscience) for …

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