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These 5 Unhealthy Eating Habits Can Contribute to Your Teen's …

WEBMelanie Rose, MSW, LCSW, serves as the esteemed Clinical Director at Zenith Academy, boasting over 15 years of comprehensive experience in Social Work.With a …

Actived: 9 days ago

URL: https://parentingteensandtweens.com/nutrition-and-teen-mental-health/

8 Ways to Help Your Middle Schooler Develop Healthy Friendships

WEBTalk—a Lot. Communication about healthy relationships is huge, and middle schoolers will still need your guidance on how to maneuver certain situations. You can help them learn …

Category:  Health Go Health

4 Ways to Help Your Teenage Son Practice Self-Care

WEBInstead, I want to teach them about the balance of work and play, exercise and rest, and nourishing foods and treats and how all of these pieces together develop health, …

Category:  Food Go Health

Setting Boundaries with Love: 3 Tips for Managing Challenging …

WEBMichael is the co-founder of Mental Health Center Kids.Started in 2021, our mission is to create high-quality, visually engaging mental health worksheets, handouts, and …

Category:  Health Go Health

20 Effective (And Fun!) Ways Your Teen Can Practice Self-Care

WEBTalk about sleep science with your teen. Encourage them to go to bed at a reasonable hour and to take power naps when needed. Don’t just talk. Model this behavior. Why Self …

Category:  Health Go Health

Comforting and Stress-Reducing Gifts to Help Your …

WEBSquishy balls, mermaid pillows, and fidget gadgets are a great way for teens to take their minds off their anxiety for a few moments and recenter themselves. We’ve seen many …

Category:  Health Go Health

15 Positive Affirmations To Say With Your Middle Schooler

WEBAs humans, our kids are going to have setbacks and obstacles, so learning how to overcome them is vital to their growth and well-being. 2. I am enough. This one is simple …

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The Simple and Powerful Advice that Every High School Graduate …

WEBTrust me. + Go to the dentist. Root canals suck. Take care of your teeth, and they will take care of you. + Always say yes when someone asks you to go have a drink, a cup of …

Category:  Health Go Health

24 Inspiring Quotes to Help Your Anxious Teenager

WEBNothing is worth diminishing your health. Nothing is worth poisoning yourself into stress, anxiety, and fear.” -Steve Maraboli. “It’s OKAY to be scared. Being scared means you’re …

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5 Of The Best Mindfulness Apps For Teens To Help Them Manage …

WEBThe 4-7-8 breathing technique requires a person to focus on taking long, deep breaths in and out. To start, close your mouth and inhale quietly through your nose for four …

Category:  Health Go Health

Are Video Games Good for Teens

WEBThe short answer is yes, there are benefits to gaming. Beyond the pixels and controller buttons, there are lots of reasons why video games are good for teens, including …

Category:  Health Go Health

50+ Awesome and Inspirational Quotes for Teenagers

WEBFunny Teen Quotes. “Remember that as a teenager you are in the last stage of your life when you will be happy to hear the phone is for you. “- Fran Lebowitz, ‘Social Studies’. …

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30+ Inspirational Sports Movies to Connect with Your Teen

WEBSoul Surfer is the inspiring true story of teen surfer Bethany Hamilton, who lost her arm in a shark attack and courageously overcame all odds to become a champion again, through …

Category:  Health Go Health

The Best Apps For Teens to Exercise At Home

WEBNike Training Club. This is also one of the best workout apps out there and can help guide you through your at-home fitness routines by providing free workouts such as yoga …

Category:  Fitness Go Health

When Your Son Doesn't Care About Hygiene Try These Simple Tips

WEBA successful entrepreneur and executive leader, Kara has been in the motherhood business for some time. Inspired by her own pregnancy experiences, in 2005 she became a dot …

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7 Lessons Middle School Athletes Learn through Sports (And …

WEB7 reasons why sports are good for middle schoolers—whether they win or not. 1. They learn to prioritize their mental health. Playing sports is half a mental game. Student …

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10 Inspirational Books for Teens That Will Make Them Think Deeper

WEBAn inspirational book for teens that will get them thinking about the world around them. 9. Best inspiring memoir for the YouTube generation. Ryan Higa’s How to Write Good. An …

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10 Common Problems Middle School Girls Face (And How Parents …

WEB9. Bullying. Bullying is a problem as old as time, but middle school students can be relentless. About 55% of middle schoolers say that bullying is a major problem among …

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