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Rice Health Benefits

WebThis is one of the rice health benefits because it contains high amount of Vitamin B complex such as thiamine, riboflavin and niacin. To top it all off, rice also has a …

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Health Benefits of Lemon

WebA daily dose of dose lemon can help you heal faster, delay organ damage caused by age and increase disease-fighting antibodies. There are many more health …

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Benefits of Cashews on Your Health

WebCashews are highly favored foods because of their effect on cancer. Studies show that the flavanols in cashews have the ability to stop cancerous cells from growing and spreading. The antioxidants found in the nuts also control the population of free radicals, therefore improving your immunity and reducing the risk of many other diseases.

Category: Food, Cancer Go Health

Benefits of Mango on Your Health

WebAlthough these products might make a temporary difference to the appearance of your skin and hair, the best way is through a nutrient-rich diet. The Mango …

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Health Benefits of Ginger

WebOne of the most popular health benefits of ginger is its treatment for ovarian cancer. There are actually several studies done on this, but the most prominent one is …

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Benefits of Kamias on Your Health

WebMany cooks find its sour flesh versatile and use it as a base or ingredient for many dishes. Apart from versatility, kamias provides nutrients. Although the amount of …

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Benefits of Cacao on Your Health

WebThe more cacao a product contains, the richer it is in antioxidants or flavonoids. Cacao also contains serotonine and theobromine. Its vitamin profile includes …

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12 Foods for a Healthy Heart

Web11. Tuna. Tuna is a good source of vitamins, minerals, protein, and heart healthy omega-3 fatty acids. Putting tuna in your regular diet can help reduce cholesterol …

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Health Benefits of Green Tea

WebThere is also research that shows how green tea can also lower the overall cholesterol level in the body by reducing the levels of LDL or bad cholesterol so there is …

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Benefits of the Chico Fruit on Your Health

WebTypes of Nutrients in Chico. Fresh chico fruit can be a great source of helpful nutrients. Apart from being a powerhouse of antioxidants, chico is rich in iron, copper, …

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What is Kangkong

WebKangkong is also known in other parts of the world as water spinach. Native to Southeast Asia, it’s undetermined whether it stemmed from China or India. But it …

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23 Easy Filipino Vegetable Recipes

WebGinataang Langka. It’s time to talk about Ginataang Langka— a simple, but rich mix of onion, red chilies, coconut milk, and of course, langka or unripe jackfruit. This does not …

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Tinolang Manok Recipe

WebMake sure that the scums and oil floating on the soup is removed. I do this using a wide spoon. Once the soup is clear from scums, add the chicken cube. I use this ingredient …

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Moringa (Malunggay)

WebA cup of chopped Moringa leaves contains 2 grams of protein. And it can meet 19% of the recommended dietary allowance (RDA) of Vitamin B6. Furthermore, it …

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Alugbati (Malabar Spinach)

WebAlugbati, the ingredient, actually comes from a herbaceous vine with the scientific name Basella alba L. And this comes from the Madeira-vine family, all of which possess relatively fleshy leaves and tuberous rootstocks. For Alugbati specifically, the leaves are heart-shaped and usually about 5 to 12 centimeters long.

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Bicol Express Recipe

WebAdd half of the bagoong and pour around 1 cup of coconut cream and a cup of water. Stir and adjust the heat to low. Cook until the sauce reduces to a quarter …

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Best foods for people with kidney disease

WebVegetables like cauliflower, cabbage, onions, bell peppers, green beans, spinach, celery and garlic are the ideal foods for kidney disease because they contain the vitamins, antioxidants and fiber to reduce inflammation and neutralize toxins in the blood. Your selection of fruits should always include apples, berries and grapes.

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