Pamtremble.blogspot.com

Journey to a Healthier Me: Meal & Snack Planning Tips

WebHealth Snack Options - looking for protein-forward snacks. Cheesestick or cubed cheese. Raw almonds. Jerky -- either beef or turkey. Carbmaster Yogurt. Wasa …

Actived: 9 days ago

URL: https://pamtremble.blogspot.com/2010/08/meal-snack-planning-tips.html

Journey to a Healthier Me: Popular Posts

WebBelow are links to blog posts packed with helpful information. My WLS Library - recommended reading list; Preparing for Surgery - what to do in the weeks before …

Category: Health Go Health

Journey to a Healthier Me

Web3 spoons - Lawry's Season Salt. 2 spoons - Garlic Herb Seasoning (similar to this variety of Mrs. Dash) 1 spoon - Garlic Powder (not garlic salt!) 1/2 spoon - ground Red Pepper …

Category: Health Go Health

Journey to a Healthier Me: Our Favorite Protein Shakes

WebHi Pam! I am a new follower of your blog and thought I would share. A few of my favorites are the following: Nectar Latte Cappucchino 1/2 scoop

Category: Health Go Health

Journey to a Healthier Me: Finger Jell-O Fruit Bar

WebPam Saginaw, Michigan I am changing my life for the better! Take a peek into my journey to better overall health -- I will work on my physical, emotional, spiritual, …

Category: Health Go Health

Journey to a Healthier Me: Wellness Check In

WebThe "Eight Dimensions of Wellness" is actually part of a substance abuse program in Washington D.C. but this graphic (and the poster you can download in the …

Category: Health Go Health

Journey to a Healthier Me: WLS Support Group Topics

WebUpcoming WLS Support Group Meeting Topics. The realities of regain. Understanding the types of weight loss surgery - RNY, DS, Band, Sleeve. Doodle Therapy. Food addiction. …

Category: Food Go Health

Journey to a Healthier Me: Cinnamon Crumble Coffee …

WebPreheat oven to 350-degrees. Spray muffin tin with non-stick cooking spray. Add all cake ingredients together and mix well. Drop by spoonful into muffin tin filling …

Category: Health Go Health

Butternut Squash & Pineapple Casserole Recipe

Web1 stick butter - melted. Heat oven to 350-degrees and place whole squash on baking dish on lower rack. Bake for 30-45 minutes or until squash is partially cooked -- …

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Journey to a Healthier Me: Osteopenia & Endocrinologist

WebPam Saginaw, Michigan I am changing my life for the better! Take a peek into my journey to better overall health -- I will work on my physical, emotional, spiritual, …

Category: Health Go Health

Journey to a Healthier Me: My Story

WebThree months after my surgery I hesitantly signed up for the 20-week Crim Fitness Foundation Training Program which included completing the 10-mile Crim race in …

Category: Fitness Go Health

Journey to a Healthier Me: 6 Months -- Goal Update

WebI hit the 6-month mark this week. On one hand I can’t believe it’s already been 6 months – it seems like surgery just happened a couple weeks ago and this whole …

Category: Health Go Health

Journey to a Healthier Me: Do Doctors Even Care

WebIn the past month I’ve come to realize that either: 1. Doctors don’t really care about the health, well-being and dieting efforts of obese patients.

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Journey to a Healthier Me: How Much Protein

WebLet's so some digging into the protein needs of both "Normies" and "Posties". (Normal digestive folks and post-op WLS folks.) Obviously a Postie will need extra …

Category: Health Go Health

Journey to a Healthier Me: Measuring Success

WebDISCLAIMER - This blog is not meant to provide medical advice or nutritional guidance in any way. I am not a medical professional. I'm simply a person who had …

Category: Nutrition, Medical Go Health

Journey to a Healthier Me: Portion Control

WebI believe one of the major reasons America is experiencing an obesity epidemic right now is because of portion control problems. We've forgotten what a true portion is.

Category: Health Go Health

Creamy Wild Rice, Mushroom & Chicken Soup

WebOn a whim I bought a bag of soup mix when I was out shopping today. It was Shore Lunch Creamy Wild Rice soup mix. (It also comes in Tortilla Soup, Chili, Cheddar …

Category: Health Go Health

An Article Every WLS Patient Should Read

WebThere's an article published in the American Journal of Health-System Pharmacy about how medications and nutrients are malabsorbed after weight loss …

Category: Health Go Health

Journey to a Healthier Me: Holistic Health Update -- Spiritual Health

WebBack in May I set a schedule for myself to work on various areas of my health. Even though I haven't updated on my progress, I really have been working on …

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Celebrity Bariatric Patient is an Inspiration

WebPre-surgery medical conditions included: Type 2 diabetes, sleep apnea, hypertension, high cholesterol, the start of congestive heart failure and a family history …

Category: Medical Go Health

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