Ozcf.co.za

Oranjezicht City Farm Urban farming in Cape Town

WEBWelcome to the Oranjezicht City Farm. The Oranjezicht City Farm (OZCF) is a non-profit project celebrating local food, culture and community through urban farming in Cape …

Actived: 9 days ago

URL: https://ozcf.co.za/

Get to know: Tatsoi

WEBRecipe Tatsoi and Avocado Salad with Roasted Garlic Dressing What You Need: For the salad o 1 bunch tatsoi, leaves picked, washed, dried o 2 cups baby spinach leaves, …

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Know Your Vegetables

WEBEvery week, OZCF produces a “Get to Know” sheet for our veg box subscribers. These sheets contain health and nutrition information, fun facts, and recipes for one of the …

Category: Nutrition Go Health

Get to know: Green Beans

WEBBring a large pot of water to a boil. Add 1 tablespoon salt and the green beans and cook until tender, 4 to 6 minutes. 2. Meanwhile, in a large bowl, combine the oil, nuts, and …

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Get to know: Celery

WEBNutrition. One cup (100g) of celery has 16 calories, 2.97 g of carbohydrates, 1.83g of fibre, and 0.69 g of protein. With 16 calories per 1-cup cooked serving, celery fills you up …

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Get to know: Basil

WEBGet to know: Basil Ocimum basicilcum, better known as basil, is a culinary herb from the family Lamiaceae (mint). It is a hard annual plant native to India and best known for its …

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Get to know: Rocket

WEBGet to know: Rocket Rocket (not to be confused with a launch rocket), in Latin Eruca sativa, is an edible annual plant, commonly known as salad rocket, rucola, rucoli, rugula, …

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Get to know: Gem Squash

WEBGet to know: Gem Squash Gem squash, Cucurbita pepo var. pepo, is a type of summer squash which was domesticated from two wild varieties; Cucurbita texana found in the …

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Get to know: Snap Peas

WEBGet to know: Snap Peas Snap peas (Pisum sativum var. macrocarpon), also known as sugar snap peas, are a cultivar group of edible-podded peas that differ from snow peas …

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Get to know: Chives

WEBGet to know: Chives Chives, or Allium schoenoprasum, are a perennial plant that forms an underground bulb with aboveground stems (known as “scapes”) and purple flowers. The …

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Allotment holder code of conduct

WEBAllotment holder code of conduct Introduction: Thank you for hiring an allotment at the Oranjezicht City Farm! As an allotment holder, you are an important member of the …

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School visit sponsorship

WEBSponsor a school group of 25-30 learners to visit the farm and have an enriching and memorable educational experience. Includes vehicle, driver, educational materials, …

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Volunteer Code of Conduct

WEBOranjezicht City Farm Volunteer Code of Conduct. Respect. Both volunteers and employees of OZCF will: Treat other people fairly and equally. Understand, respect and …

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