Outsideforcefitness.com

13 Common Exercise Questions and Answers Outside Force Fitness

WEBFatty foods (fast foods, cheesy foods, fried foods, etc.) Complex carbs. Nuts. Cruciferous vegetables (broccoli, cauliflower, brussels sprouts) High-fat foods (avocado, …

Actived: 3 days ago

URL: https://outsideforcefitness.com/exercise-questions-and-answers/

Fun Facts About Exercise and Health Outside Force Fitness

WEBLet’s get started. The Benefits of Regular Exercise. Take a look at some fun facts about the perks of working out and staying healthy. Your heart is the strongest …

Category: Health Go Health

10 Health Benefits of Ping-Pong / Table Tennis

WEBAdditionally, ping-pong focuses on coordination and balance and improves spatial cognition—all of which can improve the motor symptoms of Parkinson’s disease. …

Category: Health Go Health

Benefits of Punching a Punching Bag for Exercise

WEBWith heavy bag training, no body part is spared; it targets your upper body, lower body, and core. Moreover, it benefits not only physical strength but also mental …

Category: Health Go Health

Small Gyms vs. Big Gyms: Which Is Better

WEBAccording to a 2017 study, small-group fitness classes result in higher levels of physical activity versus big-group training. Small gyms hold classes with a few people. …

Category: Fitness Go Health

Statistics to Keep on Your Fitness and Health

WEB2. 5K Run. Next up, you can keep tabs on your 5K run time. The parameters you should watch for are similar to one-mile runs, but here, they’re stretched over a …

Category: Health Go Health

The Ultimate Guide to Gym Cleanliness: Importance, Benefits, and …

WEBIn this 2014 study, skin-contact surfaces in 4 fitness centers in Tennessee were sampled for bacterial presence and identification. Results found 17 families and 25 …

Category: Fitness Go Health

Pros and Cons of Bodybuilding Outside Force Fitness

WEBIncreases Muscle Mass. Bodybuilding is about building bigger and stronger muscles. Since bigger muscles mean more strength, bodybuilding improves your …

Category: Health Go Health

Will Health Insurance Pay for a Gym Membership

WEBAmeriHealth offers up to a $150 reimbursement of gym memberships per year for members who complete over 120 workouts during a 1-year gym membership. …

Category: Health Go Health

Why Has Fitness Become So Popular

WEBIt’s no secret: healthy people cost less to insure. With diet-related chronic diseases on the rise, insurers, and employers are realizing that they can reduce …

Category: Health Go Health

Famous Fitness Instructors Over the Decades

WEBOn top of that, the world of fitness was slowly starting to emerge in the 70s. In light of this, let’s look at some famous OG fitness instructors from this prominent …

Category: Fitness Go Health

CrossFit Statistics and Facts

WEBCrossFit Gyms and Affiliates Statistics. Despite being the rage for the last two decades or so, the official brand of CrossFit took a hit back in 2020 when more than …

Category: Health Go Health

Can You Run a Marathon Without Training

WEBYes, you can run a marathon without prior experience or training. However, doing so comes with several (dangerous) caveats. It can cause long-term joint damage, …

Category: Health Go Health

Facts and Statistics About Gym Memberships Outside Force Fitness

WEBThe average price of a monthly gym membership is $51. 28% of gym-goers pay between $25 and $49 for a monthly membership. Boutique gyms cost nearly $90 for …

Category: Health Go Health

Will Health Insurance Pay for a Personal Trainer

WEBThe FSA (Flexible Spending Account) allows you to pay for health-related costs. However, the IRC (Internal Revenue Code) regulations don’t typically allow funds …

Category: Health Go Health

23 Facts About Personal Fitness Trainers Outside Force Fitness

WEBACE-certified trainers probably had to study for 3–6 months before finishing the program. Meanwhile, something like ISSA’s Fast Track program could be over in 4 …

Category: Health Go Health

When Should a Personal Trainer Refer a Client to another …

WEBMedical Issues. A personal trainer should refer any client to a doctor or medical professional when a medical issue becomes apparent or suspected. This is …

Category: Medical Go Health

The History of Personal Fitness Training: From 10,000 BC to 2023 AD

WEBConclusion. The history of personal training has roots that go back to the dawn of humankind because improving physical abilities has always been a desired goal …

Category: Health Go Health