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8 Pointers to Stop Obsessively Worrying About Your Health

A simple technique to stop worrying about your health, is to shift your attention to relaxing and releasing stress. Make … See more

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8 Ways Being In Nature Heals Your Mind And Body

Web1. Being in nature lowers your blood pressure and improves heart health. A study published in the journal of cardiology found that being in nature even for a few hours has a calming …

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22 Ancient Healing Symbols to Accelerate Your Healing Journey

Web10. Flower of Life. Flower of Life symbol. The Seed of Life and the Flower of Life that is created from the Seed of Life are sacred geometry symbols that represent the …

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7 Amazing Benefits of Ginseng for Women (+ The Best …

WebThe Benefits of Ginseng for Women. The following are few of the many benefits of ginseng particularly for women. #1. Has Anti-Inflammatory Effects. The true …

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15 Hidden Meanings Behind the Tree of Life Symbol

WebBodhi tree. This particular Tree of Life meaning brings us back to the Celts; again, this culture believed that trees were wise, mystical beings. Their culture greatly …

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Hot and Cold Contrast Shower Benefits

WebIt is thought that contrast showers may improve the body’s antioxidant functioning through gradual adaptation to cold temperatures. This, in combination with …

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6 Reasons Why Plums Are Good for You

WebEating plums can help heal any oxidation related inflammation in your stomach, intestines or colon. 2.) Improves Your Heart Health. Plums are heart healthy …

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17 Symbols For Inner Peace And How to Use Them

WebThe lotus is a symbol of peace, strength, groundedness, detachment and presence. 10. Unalome. The Unalome is another symbol which originated in Buddhism. …

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31 Short Yet Powerful Mantras To Live By (Use Them For

WebSo whenever you find yourself ruminating about the negatives, remember this mantra to change your thoughts to the positive. Also Read: 29 Short Morning Mantras …

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