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Nutrition in Meringue Our Everyday Life

WEBCream of Tartar. The addition of cream of tartar, or potassium hydrogen tartrate, to meringue is merely to help firm up the foam. It provides no flavor or color. This 1 tsp. of …

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Is Apple Butter Healthy

WEBA 1/4 cup serving of apple butter contains 120 calories. Based on a 2,000-calorie diet, this accounts for 6 percent of the calories you may eat every day. It’s unusual to consume a …

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Roasted Red Peppers for Health Our Everyday Life

WEBA half cup of canned, roasted red peppers contains only 25 calories per serving. The same sized serving contains no fat or cholesterol, and has 1 gram of dietary fiber and 1 gram …

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Muenster Cheese Health Benefits Our Everyday Life

WEBAnimal-based foods, including muenster cheese, are the primary natural sources of vitamin B-12. This vitamin keeps your cardiovascular system healthy through its role in the …

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What Are the Benefits of Whole Grain Rice

WEBWhole-grain rice retains all of the grain’s natural nutrients. One of its biggest benefits comes from the amount of dietary fiber it contains, which you won’t get from processed rice. …

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Healthy 3 Course Meals Our Everyday Life

WEBIn a medium bowl combine a 1/4 cup of brown sugar, 1/4 cup of white sugar and 3 cups of fresh berries, such as blackberries, raspberries or blueberries. Add 1 tsp. …

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Vitamins for Mental Alertness Our Everyday Life

WEBVitamin B-12 helps optimize your mental alertness by keeping your nerves healthy and preventing a type of anemia that can cause fatigue and weakness. The National …

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The Benefits of Tuna & Omega-3 Oil Our Everyday Life

WEBA 3-ounce portion of canned light tuna provides about 17 grams of dietary protein but just 73 calories. Tuna is also a good source of dietary iron, niacin, vitamin B-12, vitamin D …

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The Advantages of Communication With Family Members

WEBWhen it comes to the health and well being of your family, communication counts. If your family has an expressive communication style -- meaning family members are free to …

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Tuna Steaks Nutrition Our Everyday Life

WEBEating fish just once or twice per week may reduce your chance of dying from a heart attack by a third, says MayoClinic.com. Tuna is rich in omega-3 fatty acids, among other …

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Nutritional Benefits of Butter Leaf Lettuce Our Everyday Life

WEBButter leaf lettuce is a good source of vitamin A. If you eat just 3.5 oz. of lettuce, it will provide you with 247 percent of your daily vitamin A needs. It also has beta …

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What Are Health Benefits of Stinky Tofu

WEBStudies performed on animals and humans found that certain isoflavonoids and bioactive peptides, or specific plant compounds, form during fermentation and these might reduce …

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Advantages and Disadvantages of Stir-Frying Our Everyday Life

WEBFuel and Warmth. Stir-frying saves fuel because you cook ingredients quickly. The convention of cutting stir-fry ingredients into small pieces before cooking them …

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The Hippocrates Diet Our Everyday Life

WEBThe Hippocrates diet uses only plant-based uncooked foods. Heat destroys enzymes found in living foods that Wigmore asserts are necessary for good health. …

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What Are the Health Benefits of Pico De Gallo

WEBAnti-Inflammatory. Pico de gallo contains vegetables that may decrease inflammation. Garlic and onions contain anti-inflammatory properties that may diminish …

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What Are the Benefits of Spanish Moss

WEBSpanish moss has figured largely for generations in North and South American folk medicine traditions as a treatment for a wide variety of medical problems; …

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Wheat Germ Vs. Flaxseed Our Everyday Life

WEBDietary Fiber. Flaxseed has a leg up on wheat germ when it comes to beneficial fiber. Each serving of ground flax packs 3.8 grams of fiber into your meal -- twice as much fiber as a …

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What Is Swallow's Nest Soup

WEBThe white nest, black nest and red blood nest are most commonly used in swallow’s nest soup. A sweet swallow’s nest soup will usually include the nest, water …

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Accent Seasoning & Its Benefits Our Everyday Life

WEBThat means it contains sodium. Many people are on low sodium diets. Accent Seasoning might be a good alternative to salt for those individuals. The flavor is …

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