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Suji: Nutritional Value, Benefits & Uses – Organic Gyaan

WEBSuji, or semolina, is a coarse, purified wheat middlings of durum wheat mainly used in making pasta, couscous, and various sweet dishes. In recent years, suji …

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URL: https://www.organicgyaan.com/blogs/health-nutrition/suji-semolina-nutrition-benefits-and-its-uses

Cardamom: 10 Health Benefits of This Spice – Organic Gyaan

WEBAlong with breath freshness, cardamom helps to protect complete oral health by fighting against the bacteria that cause bad breath, gum disease, and cavities. The …

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6 Soaked Peanuts Benefits to Elevate Your DietOrganic Gyaan

WEB3. Digestive Health: Soaking peanuts reduces phytic acid and enzyme inhibitors, aiding nutrient absorption. This fosters a healthier digestive system, promoting …

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Jaggery (Gur): 10 Incredible Health Benefits Organic Gyaan

WEB3. Boosts Immunity: The wealth of antioxidants and minerals, particularly iron in jaggery, can strengthen your immunity by combating harmful free radicals. 4. …

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Anjeer: Health Benefits, Uses, and Side Effects Guide

WEBThe antioxidants present in anjeer, such as phenols, omega-3, and omega-6 fatty acids, reduce oxidative stress and inflammation in the cardiovascular system, …

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12 Bajra (Pearl Millets) Nutritional BenefitsOrganic Gyaan

WEB3. Prevents Constipation. Preventing constipation is one of the surprising health benefits of bajra. Enriched with a high amount of insoluble fibre, food made up of …

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Tulsi (Basil) : Health Benefits, Uses and Nutritions

WEBTulsi, also known as holy basil, is a herb commonly used in Ayurveda for its medicinal properties. Some of the health benefits of Tulsi include: Immunity Booster: …

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Red rice: 7 fantastic reasons to eat it – Organic Gyaan

WEBThis ensures optimal oxygen transport throughout the body. By incorporating red rice into your meals, you can support a healthy nervous system and maintain proper …

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11 Health Benefits of Kalonji/Nigella Seeds – Organic Gyaan

WEB4. Enhances Digestive Health. The fiber content in Kalonji seeds aids in healthy digestion and regular bowel movements. They also exhibit anti-ulcer properties …

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Honey for Weight Loss: Benefits, Uses & Consumption

WEB2. Boosts Metabolism: Honey can activate hormones that suppress the appetite and aid in weight loss. Consuming honey before bedtime can stimulate the liver …

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8 Surprising Health Benefits of Dried Cranberries – Organic Gyaan

WEBBy slowing the absorption of sugar, fiber prevents sharp spikes in blood glucose levels after meals. 8. Skin Health: Dried cranberries can support skin health …

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8 Amazing Health Benefits of Black Raisins (Munakka)

WEBConsuming a handful of raisins daily or soaking them in water and eating them in the morning helps strengthen bones and prevent osteoporosis. 5. Protects the …

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Giloy Benefits: 5 Ways to Boost Your Health Naturally

WEBIt helps in building up the body's defense mechanism against allergens and prevents the occurrence of allergic reactions. 5. Enhances Mental Clarity. One of the …

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10 Key Proso Millet Benefits: Nutrient Super Grain

WEB2. Reduces Bad Cholesterol. One of the significant health benefits of proso millet is its ability to reduce high cholesterol levels. It contains properties that can help …

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Arjuna Usage 101: Benefits, Risks, and Dosage – Organic Gyaan

WEBThis will reduce the risk of gastrointestinal upset. For a daily Arjuna concoction, mix a tablespoon of Arjuna powder in 2 cups of water, boil it until the …

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Top 10 Copper Bottle Benefits for Health Guide – Organic Gyaan

WEB1. Heal Wounds. Copper is known for its antibacterial and anti-inflammatory properties. Drinking water stored in a copper bottle can help speed up wound healing …

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Raisin Water: Benefits, How to Make and Side Effects

WEBRegular consumption of raisin water may help reduce acne, wrinkles, and other signs of ageing due to its antioxidant properties, which combat the damaging …

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Eating Ghee in Empty Stomach: Top 7 Benefits – Organic Gyaan

WEBEating ghee in empty stomach can help in nourishing the cells of the digestive tract, thereby supporting the body’s immune response and reducing …

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Shatavari Powder: 8 Powerful Health Benefits Organic Gyaan

WEBShatavari powder benefits for men by enhancing their mood and dealing with mental health problems such as anxiety and dementia. Preventing free radical cell …

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