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Gratitude And Mental Health – Oregon Counseling

Research has shown that practicing gratitude can lead to increased happiness. Explanations for this phenomenon include the idea that gratitude helps us to focus … See more

Actived: 5 days ago

URL: https://oregoncounseling.com/article/gratitude-and-mental-health/

How to Set Mental Health Goals for 2021 – Oregon Counseling

WEBHowever, here are some examples of good mental health goals that you can set for 2021: To practice on self-love and self-compassion. Take care of and be kind …

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Physical Self-Care: Self-Care Series (Part 1)

WEBSelf-care is a deliberate activity done in order to take care of our mental, emotional, and physical health. The act of self-care itself isn’t selfish; it’s necessary for …

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Amplifying Black Voices in Mental Health – Oregon Counseling

WEBBlack voices matter. Representation matters. The most recent Eugene Therapy blog post highlighted the disparities and many barriers that Black individuals …

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5 Healthy Boundaries to Set in 2021 – Oregon Counseling

WEBBoundaries help us to have good mental and emotional health. Being able to say “no” allows us to say “yes” to other things we are interested in. It helps us avoid …

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Try the RAIN Mindfulness Practice for Anxiety

WEBThe Benefits of RAIN. The RAIN mindfulness practice is a nice reset to clear our worried minds. It’s a way to give ourselves a time out and question the storyline we …

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3 Ways to Support Women’s Mental Health – Oregon Counseling

WEB2- Raise Awareness. We can also educate ourselves and raise awareness of women’s mental health issues. Women have higher rates of depression and anxiety …

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The Stages of Behavioral Change – Oregon Counseling

WEBThe action phase is the most difficult phase of behavioral change. It requires you to have a plan and be willing to make sacrifices to achieve your goals. In the action phase, you’re …

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We make finding a great therapist easy – Oregon Counseling

WEBOur combined team has expertise in a number of counseling and psychiatric specialties to help with every type of mental health concern. We are here to provide support and other …

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Oregon Counseling – Counseling Services Custom Made for You

WEBMore about Oregon Counseling. Since 2010, Oregon Counseling has provided individual, couples and family counseling for children, teens and adults. Our clinicians are focused …

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Environmental Self-Care: Self-Care Series (Part 5)

WEBWhether we realize it or not, the spaces that we inhabit play a big role in our well being. The environment around us can shape our identities, determine our …

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Spiritual Self-Care: Self-Care Series (Part 3)

WEBThis type of self-care doesn’t have to involve religion, although it certainly can. According to Verywell Mind, spiritual self-care involves anything that helps you develop …

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How Hobbies Benefit Our Mental Health – Oregon Counseling

WEBThe Benefits of Having a Hobby. Having a hobby can be really beneficial for our mental health. Hobbies have shown to give us lower stress, better physical health, …

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How to be Hopeful During Difficult Times – Oregon Counseling

WEBHaving hope is more critical now than ever. People who feel hopeful, even in this difficult time, will still be able to see their desired outcomes for their lives as …

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The Mental Health Benefits of Physical Exercise

WEBCorvallis. Grant Professional Business Center. 887 NW Grant Ave. Corvallis, OR 97330. 541-714-5620. Monday to Friday: 8am to 7pm; Saturday: 9am to 4pm; Get …

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Mental Health Tips for Grandparents Raising Grandchildren

WEBReach out to a trusted friend, religious or community leader, or professional counselor for mental and emotional support. People like this can help you talk through …

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Why Traditions Matter to Mental Health – Oregon Counseling

WEBTraditions are important to our mental health because they provide a sense of stability and help us connect with our roots. The word tradition comes from the Latin …

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Oregon Online Counseling – Oregon Counseling

WEBOregon Counseling is a leader in providing exceptional counseling and psychotherapy services to our clients in Oregon. Now we can bring the same great services to you right …

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Insomnia Therapy – Oregon Counseling

WEBInsomnia therapy helps people adjust their sleep behaviors to get better sleep. Insomnia is a common sleep disorder that can make it hard to fall asleep or hard to stay asleep. It …

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