Ordinaryvegan.net

Vegan Food Pyramid For Health, Wellness & Optimal Nutrition

WEBVegan Food Pyramid For Health, Wellness & Optimal Nutrition. April 15, 2014. Welcome to the vegan food pyramid. If you are here for the first time, …

Actived: 3 days ago

URL: https://ordinaryvegan.net/veganfoodpyramid/

Bulgur: One Of The World’s Best Foods For Weight Loss

WEBAdd 1 cup bulgur to 2 cups salted cold water. Bring to a boil, cover and simmer for 12-15 minutes or until tender. Drain off excess liquid. Makes 2 to 2½ cups …

Category: Health Go Health

Vegan Black Bean Burger with Beets & Quinoa & Gluten-Free

WEBPreheat the oven to 400. In a large mixing bowl, add the black beans and beats and use a potato masher to mix them together. Stir in the quinoa, shallot, garlic, …

Category: Health Go Health

Flageolet Beans with Rosemary, Carrots and Thyme

WEBPut all ingredients except the parsley in a 4- to 6-qt. slow-cooker. Add 5 cups boiling water and stir. Cover and cook until most of liquid is absorbed and beans are …

Category: Health Go Health

Healthy Vegan Collard Greens with Potatoes & Nutritional Yeast

WEBCut them in quarters and add to the pot of boiling collard green water. Bring to a boil, lower the heat and simmer until tender 15-22 minutes. Uncover the greens add …

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Health Benefits of Chia, Hemp and Flax Seeds

WEBOne of flax seeds biggest health benefits comes from its ability to promote digestive health because of the ALA also known as alpha-lipoid acid. ALA can help …

Category: Health Go Health

Healthy Pumpkin Muffins

WEBPreheat oven to 350 degrees F. Grease a 12-cup muffin tin with vegan butter or oil. Pulse oats in a blender until finely ground. Add baking powder, baking soda, …

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Vegan Power Plate For A Healthy Plant-Based Diet

WEBThe vegan power plate is designed to offer an easy to understand look at healthy eating on a plant-based diet. There are five main food groups essential for a …

Category: Food Go Health

Vegan Nutrition Checklist For A Healthy Vegan Diet

WEBCLICK ON LINK BELOW TO DOWNLOAD THE. Vegan Nutrition Checklist. A poor diet high in saturated fat and processed foods is a major contributor to the leading causes of …

Category: Nutrition, Food Go Health

No Oil Vegan Apple Spice Muffins & A Taste of Health

WEBPreheat the oven to 350 degrees F. Grease a 12-cup muffin tin or use muffin liners. Combine the flour, oats, baking powder, baking soda, cinnamon and nutmeg in a …

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The Connection Between Gut Health and Mental Health

WEBGUT HEALTH & MENTAL HEALTH SHOW NOTES FOR PODCAST #3. The body of scientific studies linking gut health and mental health is growing at a rapid …

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About Ordinary Vegan

WEBNothing brightens my day more like email in my inbox or comments on my blog, so feel free to send me a hello [email protected] or leave a comment. Ordinary Vegan is …

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Podcast #41: The Starch Based Diet with Dr. John McDougall

WEBSo, Dr. McDougall began treating his patients with whole plant-based foods that were free of meat, fish, eggs, dairy, and oil. The diet was approximately 80% percent complex …

Category: Food Go Health

Podcast #39: Jonathan Foer & Christopher Quinn – Eating Animals …

WEBInterviews with acclaimed author Jonathan Safran Foer and director Christopher Quinn on the state of industrial farming and their new Eating Animals movie." The film, narrated by …

Category: Health Go Health

Why The Best Milk To Drink Isn't From A Cow Ordinary Vegan

WEBThe PCRM says the most healthful calcium sources are leafy greens, legumes, cruciferous vegetables and calcium-fortified beverages like almond milk or …

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Podcast #61: Is Your Tap Water Safe To Drink & The Safest Water …

WEBIs your tap water safe to drink? Contaminated water has become an alarming issue not only in the United States but all over the world. Uncontaminated …

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Podcast #92: Dr. T. Colin Campbell: Protein, Cancer & COVID-19

WEBIn this episode of the Ordinary Vegan Podcast, I talk with a man who needs no introduction. His name is Dr. T. Colin Campbell and one of the most famous people in …

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Podcast #97: Mushrooms: Health Benefits with Jeff Chilton

WEBMushrooms are one of the hottest wellness trends of 2021. From weight management to cognitive health, the mushrooms' health benefits are abundant. …

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Juicing To Lower Cortisol Levels That Cause Stress and Anxiety

WEB10 mins. Total time. 10 mins. This rosemary infused juice helps lower cortisol levels that causes stress and anxiety, Wash and rinse everything thoroughly and cut off …

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Treating Mental Illness With A Plant-Based Diet

WEBChop the onion, fennel and apple in equal small sizes. Heat ¼ cup vegetable broth, salt and pepper in a large sauté pan. Add the onion and fennel. Sauté …

Category: Health Go Health

Forks Over Knives & Transitioning To A Plant-Based Diet

WEB1. Meat – If it has a face or parents – don't eat it – Animal protein delivers a heavy dose of saturated fat and cholesterol which are the leading factors for chronic …

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