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12 Simple Habits of Healthy People

We read time and time again about the importance of getting enough sleep. Healthy people make it a habit to sleep well every night. They stop looking at screens after a … See more

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URL: https://ordinaryandhappy.com/habits-of-healthy-people/

19 Wellness Habits to Help You Look and Feel Amazing

WEB2. Blast Cold Water at the End of Your Shower. While hot showers feel nice, the heat can cause flushes and skin irritation, and it can also make us feel lethargic. …

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Morning Routine: 19 Excellent Habits To Start Developing Today!

WEBDevelop a great morning routine the right way with these 19 excellent morning habits, and strive for positive improvements in your health and wellbeing. …

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15 Underrated Self-Care Rituals that Only Take a Few Minutes

WEBUnderrated Self-Care Rituals. 1. Enjoy a Cup of Tea. A great self-care routine, drinking hot drinks can soothe the body and bring calm when you feel frustrated …

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Words of Encouragement: 100+ Encouragement Messages to …

WEB22. Sending you good vibes and positive energy. 23. Thinking of you, friend, and wanted you to know how proud I am of you and all that you do. 24. Congratulations …

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Best 30-Day Challenge Ideas for a Happier and Healthier You

WEBThe only important thing is to be in constant movement for 15 minutes every day for 30 days. 2. Stretch Every Single Day. Stretching is vital for both your mental …

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Self-Care Ideas: Over 60 Simple and Enjoyable Ideas for a Happier …

WEBSchedule More ‘Me’ Time. Be sure to schedule in even 15 minutes for personal time, to do what you want to do. Drink tea, watch a show, or simply enjoy some …

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12 Self-Care Essentials to Brighten Up Your Life

WEB5. Pilates or Yoga Mat. Check Price on Amazon. Research shows physical exercise is essential for your mental health. Morning exercise can do wonders for your …

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10 Self-Care Quotes to Inspire You Today

WEB6. “Self-care is non-negotiable; show up for yourself every day!”. – Ordinary & Happy. 7. “What lies behind us and what lies before us are tiny matters compared to …

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5 Best 30-Day Habit Tracker Printables (Free and Premium)

WEB2. 30-Day Rainbow Colored Habit Tracker Printable. This multi-colored habit tracker is a great way to kick off 30 days to a brighter and better you. This tracker …

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100+ Hobbies to Try (The Ultimate Bucket List of Hobbies)

WEBIce skating works for almost every muscle group in the body and improves balance, flexibility, and joint health. Once you’ve challenged yourself to let go of the …

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5 Best Sleep Tracker Printables (Free and Premium)

WEB5. Colored Circle Sleep Tracker. If you love coloring and doodling, a circle sleep tracker may be a great way to track your sleep. With up to 12 hours to track for …

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100+ Food Trivia Questions That Will Leave You Feeling Peckish!

WEBAnswer: Eggplant (aubergine). 2. What type of sushi was made by Japanese chefs in Los Angeles to introduce Americans to the traditional food? Answer: California …

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75+ Wedding Wishes and Messages to Send Congratulations to …

WEB8. Sending lots of love and positive vibes your way, and looking forward to celebrating this milestone with you. 9. May the years ahead be filled with beautiful and …

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These Beautiful Mood Tracker Template Printables Can Help Track …

WEBLife is a constant cycle of ups and downs, even on a daily basis. But when your mood is feeling far more negative than positive, or it’s affecting your work, health, …

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90+ Baby Shower Wishes and Messages to Send the Mother-to-Be

WEB16. Just thinking about how lucky your baby is to have you as their parent (s). 17. Sending all my good vibes and well wishes to you and your baby. 18. Cherish …

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55+ Happiness Quotes to Inspire You This Year

WEB1. “I must learn to be content with being happier than I deserve. ”- Jane Austen. 2. “The greatest happiness is to know the source of unhappiness.”-. Fyodor …

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100+ Get Well Wishes and Messages for Friends

WEB9. Grateful for your presence and hope you start feeling like yourself again soon. 10. I can’t imagine what you are going through, but I can promise that you don’t …

Category:  Health Go Health

100+ Retirement Wishes and Messages Full of Warmth and Goodwill

WEB1. From a successful career to a successful retirement ⁠— huge congratulations to you! 2. Happy retirement ⁠— you deserve it. 3. Years of hard work, and …

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