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6 Tips for Lifelong Heart Health: Empower Your Heart with …

WEBLeslie Barker has written about and lived her passion – health and fitness – for decades, most recently as senior writer for The Dallas Morning News.Her essays, tips and ways to …

Actived: 7 days ago

URL: https://www.orangetheory.com/en-us/articles/a-heartfelt-thanks-to-the-most-important-muscle-and-ways-to-mak

Mastering Hydration for Enhanced Health

WEBThis method turns any water bottle into a tool for monitoring your hydration progress, helping you stay on track with your health and fitness objectives. 2. Listening to Your …

Category: Fitness Go Health

5 Tips to Improve Heart Health

WEBJen Ator is a Colorado-based writer and editor with 15 years experience working in the health and fitness space. She is the former editor in chief of Women's Running and …

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Orangetheory Fitness workouts burn lots of calories. But …

WEBLeslie Barker has written about and lived her passion – health and fitness – for decades, most recently as senior writer for The Dallas Morning News.Her essays, tips and ways to …

Category: Fitness Go Health

The 5 Heart Rate Training Zones Explained

WEBHere’s a closer look at the five heart rate zones that you’ll work through in every Orangetheory class: Heart Rate Zone 1 or the Gray Zone (50-60% MaxHR): This is the …

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Find Orangetheory Fitness Classes Near You Gym Finder

WEBChicago-River North. 640 N. Wells St. Chicago, IL 60654. 3127247600. Try A Class. Find Orangetheory Fitness Classes Near You and Experience Our Scientifically-Backed …

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Cardio vs Strength Training: The Benefits of Cardio Exercise

WEBFor decades, scientists have been studying the links between exercise and our health, trying to understand the right balance of strength training to cardio. Here are just a few …

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Spring Into Fitness: Refresh Your Health and Exercise Goals

WEBSpring, a season synonymous with rejuvenation and growth, invites us to refresh our health and fitness goals. Remember, fitness is not a destination – it's a lifelong journey filled …

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OTF Heart Rate Monitors and Technology Orangetheory Fitness

WEBLeslie Barker has written about and lived her passion – health and fitness – for decades, most recently as senior writer for The Dallas Morning News.Her essays, tips and ways to …

Category: Fitness Go Health

Looking for results

WEBThe results from our 2022 Transformation Challenge were consistent with the expected changes as described above. Here’s what our 48,000+ challenge completers …

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Learn How to Spot Fake Health Advice with These 5 Tips

WEBDr. Rachelle Reed joined Orangetheory Fitness in 2019, coming on board as Director of Global Fitness Science. With a BS, MS and PhD in Exercise Physiology, Rachelle brings …

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Group Fitness Classes & Heart –Rate-Based Interval Training

WEBFitness designed to your fitness level. We use a heart rate monitor in our fitness classes to let you and your coach know when you should push further, or when you should scale …

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Measure Fitness & Health Goals: BMI vs Body Composition

WEBWhat is Body Composition? Body Composition is the assessment of the ratio between fat-free mass (comprising bones, water and muscle) and fat mass. This measurement offers …

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Join Orangetheory Fitness & Explore Our Gym Membership Options

WEBGym memberships should give you more than just a place to go. We pride ourselves on offering different options that work best for you. Plus, consider this: No matter your …

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Maximize Muscle Growth with the Right Daily Protein Intake

WEBFor a 150-lb. person, that would be about 83-135 grams of protein per day. Research indicates that you’ll improve muscle gains if you consistently spread your protein …

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Healthcare Membership Redemption

WEBValid at participating studios only. Conditions apply. See studios for details. Recommended retail price of a casual visit is $35; however, prices do vary, as each studio is individually …

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Orangetheory Fitness Medical Advisory Board

WEBFabio holds master’s degrees in exercise science and nutrition. He is currently on the faculty at SDSU and NASM and is a Medical Advisory Board member/scientific advisor …

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Orangetheory Gym Near You In Montvale, NJ Orangetheory Fitness

WEBOrangetheory is a total-body group workout that combines science, coaching and technology to guarantee maximum results from the inside out. It’s designed to charge …

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Global Studio Locations Orangetheory Fitness

WEBCosta Rica. Dominican Republic. Guatemala. Mexico. Peru. Puerto Rico. View our complete list of Orangetheory Fitness studios around the world. Find an Orangetheory Fitness …

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Find Fitness Classes Near You Orangetheory Fitness India

WEBView classes from multiple studios. Find and save your favorite studios. Get easy-to-read workout summaries. Track challenges and benchmarks. View your body composition. …

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Orangetheory Gym Near You In Westford, MA Orangetheory …

WEBOrangetheory is a total-body group workout that combines science, coaching and technology to guarantee maximum results from the inside out. It’s designed to charge …

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