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It’s OK to take a mental health day Optum Wellbeing

WebGoing through ups and downs is a natural part of life. But when you’re feeling stressed out, overwhelmed, anxious, agitated or sad, you may find benefit from a “mental health day.”

Actived: 7 days ago

URL: https://optumwellbeing.com/sec_HealthAndWellbeing/cnt_art_O2329_ItsOKtotakeamentalhealthday/en-US

What does it mean to have good mental health

WebTaking care of your mind is just as important as taking care of your body. While no formula exists for stopping someone from developing a mental health concern, there are ways to …

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Health and well-being Optum Wellbeing

WebLearn how to improve your health and well-being with Optum Wellbeing, a comprehensive program that offers personalized support and resources.

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Understanding Trauma — and How to Heal

WebCritical Suort Natural disasters, political instability, police shootings, a pandemic … There’s a lot happening in the world, and events like these can lead to trauma.

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Mental Health Optum Wellbeing

WebGet on-demand resources for coping during crisis, including for mental health, traumatic events, natural disasters, grief and loss, and supporting youth in need.

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What is the mind-body connection

WebThis program should not be used for emergency or urgent care needs. In an emergency, call 911 if you are in the United States, the local emergency services phone number if you …

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Self-care exercise: Positive thinking and nurturing hope

WebAnd research shows they’re right!1, 2, 3 While it’s natural to feel down sometimes, people who generally think more positively tend to live healthier, longer lives with more quality of …

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Home Optum Wellbeing

WebThis program should not be used for emergency or urgent care needs. In an emergency, call 911 if you are in the United States, the local emergency services phone number if you …

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How much do you know about mental health

WebHow much do you know about mental health? 1. Mental health conditions are medical conditions. True/False 2. The term “mental health” refers to your emotional, …

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Workplace Optum Wellbeing

WebWorkplace trauma or critical incidents can impact any of us, regardless of our position, level of experience or degree of involvement. Shock, confusion and exhaustion are a few of …

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New this month Optum Wellbeing

WebThis program should not be used for emergency or urgent care needs. In an emergency, call 911 if you are in the United States, the local emergency services phone number if you …

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Adolescents in Crisis Optum Wellbeing

WebThis program should not be used for emergency or urgent care needs. In an emergency, call 911 if you are in the United States, the local emergency services phone number if you …

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Grief & Loss Optum Wellbeing

WebThis program should not be used for emergency or urgent care needs. In an emergency, call 911 if you are in the United States, the local emergency services phone number if you …

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Trauma Optum Wellbeing

WebTraumatic events can range from acts of terrorism or war to natural disasters, among others. Whatever form they take, when trauma hits close to home, it can be hard to process. …

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How do you value your self-esteem and self-worth

WebThis program should not be used for emergency or urgent care needs. In an emergency, call 911 if you are in the United States, the local emergency services phone number if you …

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Change Optum Wellbeing

WebThis program should not be used for emergency or urgent care needs. In an emergency, call 911 if you are in the United States, the local emergency services phone number if you …

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