Optimizemenutrition.com

10 Principles of Nutrition Basic Nutrition Principles

Web10. There are diminishing returns on attaining perfection. The closer you get to a goal, the harder it is to get there. Optimization is a time and energy-intensive process, and the …

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The Consistency Project Podcast OptimizeMe Nutrition

WebThe episodes deliver evidenced-based nutrition, health, and fitness content in a digestible way (see what we did there? ;)). Most episodes are structured to have a …

Category: Nutrition, Fitness Go Health

30 Short Lessons for Better Health (Part 1)

WebDiet Loopholes (Feb 2021) 9. Weight vs. Health. vs. Worth (Mar 2021) 10. Carnivore Diet (May 2021) 11. Collagen (Jun 2021) 12. Three Pillars Driving 90% of Success (Jun 2021)

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Putting a Metric on Quality: The 800 Gram Challenge …

WebTheir research found improved health associated with amassing 800g of fruit and vegetables per day. Further, 800g per day is a target similar to other research regarding …

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on the Most Underrated Nutrient

WebLink. Embed. Fiber has numerous health benefits, including reducing the risk of cardiovascular disease, stroke, type 2 diabetes, and colon cancer. It also seems to help …

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on Weight, Health, and Worth

WebWhat is the Health At Every Size (HAES) movement, what do they get right, and what do they get wrong? We're talking about weight being a poor proxy for worth, why health is …

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on Saturated Fat, Cholesterol, and Heart Disease

WebAncel Keys: The legacy of a giant in physiology, nutrition, and public health. True Health Initiative, 2017. Ancel Keys and the Seven Countries Study: An Evidence-based …

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on Redefining Health

WebThat's the question we're diving into, talking about vulnerabilities and why our definition of health needs to shift. How is it that only 12% of Americans meet the recommended …

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on Aging and Menopause

WebMenopause and perimenopause symptoms can have a huge impact on your life, including relationships and work. The additional issues surrounding quality of sleep and mental …

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on Gut Health and Chasing the Unknown

WebDefining “gut health” and how to measure it The utility of a disease diagnosis to measure progress and health Dysbiosis and leaky gut: determining cause and effect Defining …

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800g Challenge Fruit and Vegetable Diet Plan

WebThis means 800 grams is about 6 cups, which is a great way to estimate the 800g Challenge if you don’t have a scale. A closed adult fist is about 1 cup (or about 130 grams), so …

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30 Short Lessons for Better Health (Part 2)

WebWe've released 100+ episodes of the show, and this week we're combing through some of the 30 biggest ideas we've covered since the start. Consider this …

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on the Best Strategy to Fight Chronic Disease (Maybe)

WebHow to optimize health via exercise (is foraging the new exercise? Is more better?) Why could exercise be more important than nutrition for disease prevention How …

Category: Nutrition Go Health

Lazy Macros Easy Macros Diet OptimizeMe Nutrition

WebThe 0.7 number is high enough to be protective against sarcopenia, prevent muscle mass loss in a caloric deficit, maximize muscle mass gain with resistance training, and actually …

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Figuring Out How Much to Eat The Consistency Project

WebWhile calories are not the same thing as macronutrients, there is a mathematical relationship between the two such that you cannot have one without the other. They are inseparable. …

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Masterclass Cohort Spring 2024 Indiv

WebSame with macros. Instead of chasing another diet trend, it’s time to understand how diets work. In this 10-week science-backed, evidence-based nutrition masterclass you can be …

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The Lazy Macros Approach to Diet (Protein + #800gChallenge®)

WebA simple strategy to hit your Lazy Macros is to split the total quantity across three main meals. This means ~270 grams of fruits and veggies per meal + 1/3 of your protein …

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Optavia, Keto and Carb Cycling Diets Explained

WebIn this podcast episode, where we outline the Optavia 5 in 1, keto and carb cycling diets, it’s important to first talk about one of these principles. And that is Principle 6: All diets …

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Nutritionist Approved Protein Bars

WebSorting out the “BS” from the truth is my trademark in the coaching industry. I help clients reset eating habits with realistic goals to improve their fitness and health without the …

Category: Fitness Go Health