Optimisingnutrition.com

The 16 Hour Fast: Pros, Cons, and Tips for Optimal …

WEBEssentially, a 16:8 fasting window restricts the time you can eat to eight hours. Some reported benefits of TRE include weight loss from eating fewer calories, autophagy, …

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URL: https://optimisingnutrition.com/16-hour-fast/

Unlock Nutrient Density for a Healthier You: A Comprehensive …

WEBHealth: Consuming foods rich in essential nutrients help you maintain good health, prevent chronic diseases, and support your immune system. Weight Loss: Eating nutrient-dense …

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Optimal BMI for Longevity and Optimal Health (And How to …

WEBBMI is commonly used for health statistics, mainly because it’s easy to track. All you need to calculate your BMI is weight and height. BMI is your weight (in kg) divided by your …

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Fasting Glucose: Your Key to Metabolic Health Optimising Nutrition

WEBA fasting glucose below 100 mg/dL (5.6 mmol/L) is considered “normal”. Type 2 diabetes is diagnosed after two fasting glucose readings above 126 mg/dL (7.0 mg/dL). Pre …

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Master Macros for Insulin Resistance for Optimal Health

WEBMaster Macros for Insulin Resistance for Optimal Health. Embark on a journey to understand insulin resistance and its profound impact. Amidst varied dietary advice, …

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High Mineral Foods to Elevate Your Health Optimising Nutrition

WEBThese signs often whisper a simple truth – you’re missing some crucial players in your dietary lineup: minerals. They’re the unsung heroes of optimal health, often …

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CGM Data Demystified: Your Path to Metabolic Health

WEBOctober 4, 2023 by Marty Kendall. Dive into a world where your nutritional choices are backed by real-time data from a Continuous Glucose Monitor (CGM). In a society where …

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High-Vitamin Foods: Your Essential Guide Optimising Nutrition

WEBImproved Cardiovascular Health: Vitamin C helps lower LDL cholesterol levels and reduce the risk of heart disease. Vitamin E protects blood vessels from damage and may help …

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Nutrition & Diet Trends and Their Impact on our Health

WEBNutrition & Diet Trends and Their Impact on our Health. May 28, 2022 by Marty Kendall. Indulging in the latest diet fads might seem like a modern phenomenon, but the real …

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Potassium Foods, Recipes & Health Benefits

WEBBone health: Potassium helps maintain strong bones by preventing calcium loss from the body. Kidney function: Adequate potassium intake may help prevent kidney stones and …

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Your Guide on Omega-6: Health Implications & Daily Intake

WEBAn omega-6 intake of 2% corresponds to a total fat intake of 20%, which is definitely on the lower end by most people’s standards. Meanwhile, a 5% omega-6 intake corresponds to …

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Amino Acids: Food Sources, Types & Functions Optimising …

WEBWe require sulphur for detoxification, cardiovascular health, synthesising hair, skin, and nails, protecting your body from oxidative stress, and building and fixing DNA. …

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Discover the Best Food Sources of Iodine for Optimal Health

WEBThe body requires iodine-rich foods for innate immunity. Leukocytes—or white blood cells—use iodine in cell-induced immunity to fight bacterial and viral infections. Iodine …

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Energize Your Diet: Top 12 Vitamin-Rich Foods Optimising …

WEBSupport Digestive Health: Fiber and probiotics, found in many vitamin-rich foods, promote digestive health, regularity, and gut microbiome balance. Risks Associated with Excess …

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Comprehensive Guide to Vitamin K2 Foods and Benefits

WEBEmbark on a journey to explore the numerous health benefits of Vitamin K2, a nutrient essential for various bodily functions, including bone health, blood clotting, and immune …

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The Blood Glucose-Fullness Connection: Improve Your Satiety …

WEBIn a 2016 study, researchers fed 15 healthy young men a light breakfast on two occasions, one of which they infused glucose to keep blood glucose levels high for an hour. Even …

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Top 12 Mineral-Rich Foods: Your Key to Optimal Health

WEBThe Role of Minerals in Cravings, Hunger, Satiety and Health; Level Up Your Health with Gamified Personalised Nutrition; Micros Masterclass; Appendix – Mineral-Rich Foods. …

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Glucose Spikes: Your Guide to Healthy Blood Sugars

WEBSo while metabolically healthy people see ‘spikes’ above 140 mg/dL (7.8 mmol/L), this should be considered the exception rather than the rule. In our Data-Driven Fasting …

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Mastering Metabolic Flexibility for More Energy

WEBMastering Metabolic Flexibility for More Energy. May 26, 2021 by Marty Kendall. In a world where the term ‘metabolic flexibility’ has become a buzzword, understanding its true …

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Mastering Blood Sugar: Insights for Non-Diabetics

WEBThe chart below shows the distribution of all 854,633 blood glucose values collected in the Data-Driven Fasting app . The average blood glucose value is 101 mg/dL (5.6 mmol/L). …

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Optimal Nutrition: Recommended Nutrient Intake vs Optimal Daily …

WEBOptimal nutrition is the balanced intake of essential nutrients that promote overall health and prevent chronic diseases. It emphasises quality nutrients tailored to individual …

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Thriving on the Bare Minimum Diet: More Nutrients with Less Food

WEBYour Basal Metabolic Rate. Your basal metabolic rate BMR (or resting metabolic rate) refers to the absolute bare minimum of energy your body requires to ‘cover all of its bases’ and …

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