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31 Powerful Ways to Boost Your Endorphin Levels Naturally

WebThe Best Foods, Nutrients, Herbs and Supplements To Naturally Increase Endorphins 1. Probiotics. Gut health is closely connected to brain health, and there is …

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URL: https://www.optimallivingdynamics.com/blog/31-powerful-ways-to-boost-endorphins-naturally

30 Experts Share Their Best Advice for Brain Health

WebThe best way to optimize the brain is to have good health habits: proper diet, regular vigorous exercise, lots of sleep.”. Duane Law, L.Ac., Founder of Natural Stress …

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25 Powerful Ways to Boost the Mitochondria in Your Brain

WebLow-level laser therapy (LLLT) is a treatment that uses low-level (low-power) lasers or light-emitting diodes (LEDs) to stimulate brain cells, helping them heal and …

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24 Proven Strategies to Boost Your Heart Rate Variability (HRV)

WebHeart rate variability (HRV) may not be a term you hear every day. But it plays a critical role in your overall brain function and mental health. HRV is an effective …

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28 Proven Ways to Promote the Regeneration of Myelin

Web23. Vitamin D and Vitamin K2. Vitamin D is a fat-soluble vitamin that our skin synthesizes when exposed to the sun. Research shows that the Vitamin D receptor …

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13 Powerful Ways to Support Your Thyroid & Mental Health

Web2. Eat Enough Calories and Carbohydrates. Making sure you eat enough calories and carbohydrates on a daily basis is critical for optimal thyroid and brain …

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The Brain and Mental Health Benefits of Low-Level Laser …

WebTraumatic brain injury (TBI) is a growing health concern. An estimated 1.7 million people sustain a TBI annually in the U.S. (60). Mild TBIs (concussions) make up …

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3 Foods You Should Avoid for Better Mental Health

WebVegetable Oil. “ The increased incidence rate of major depression since 1913 may be explained by a sharp increase in the rate of omega-6 PUFAs in the diet. — Dr. …

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3 Foods That Make Your Brain Work Remarkably Better

Web1. Turmeric (Curcumin) Turmeric – the spice that gives curry its yellow colour – may be one of the most powerful foods. For thousands of years, turmeric has been …

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Optimal Living Dynamics

WebPractical Brain and Mental Health Solutions. Sign up for Jordan’s newsletter and join the 50,000 readers who are using his practical solutions to improve their brain …

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How to Improve Your Brain Function with An Oxygen Concentrator

WebSimilar to HBOT, NBOT brings a higher percentage of oxygen into the body and can bring major benefits to your brain and cognition. Researchers have found that …

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31 Proven Ways to Increase BDNF, Your Brain's Growth Hormone

WebDrinking green tea is another way you can increase BDNF. The antioxidants within it have been shown to increase BDNF (25). You can either drink green tea on a …

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13 Proven Ways Saunas Can Improve Your Mental Health

WebWhen it comes to improving your mental health, some of the simplest strategies can have a huge impact. Using a sauna regularly is one of them. Infrared …

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20 Proven Ways to Quickly Lower Your Cortisol Levels

WebIt’s an easy way to lower your stress hormone levels. According to one study, chewing gum while under moderate stress reduces mental stress and decreases cortisol …

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16 Remarkable Brain Benefits of Phosphatidylserine

WebAt its most basic level, Phosphatidylserine is a phospholipid, making it integral to the formation of cell membranes. As a vital component of cell membranes, it …

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18 Remarkable Benefits of Citicoline (CDP-Choline) — Optimal …

Web9. Citicoline Enhances Brain Plasticity . Brain plasticity is the brain's ability to change and adapt in response to new experiences. Brain plasticity plays a crucial role in …

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16 Powerful Ways to Quickly Increase Your NAD Levels

Web1. Exercise. Exercise is one of the best ways to raise your NAD+ levels. It’s easily accessible and free, and many doctors and researchers recommend exercise as …

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18 Powerful Ways to Effectively Lower Homocysteine

WebSupplementing with 800 mcg of folate has been shown to lower homocysteine by at least 28%. Even supplementing with just 113 mcg daily lowers homocysteine by …

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13 Important Blood Tests to Get Done If You Have Depression

WebOther steps you can take to reduce inflammation include reducing stress, improving gut health, treating infections, getting enough sleep, etc. Make sure you also …

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