Onyourmindcounselling.com

Navigating Stress: Differentiating Between Healthy vs. Unhealthy …

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URL: https://www.onyourmindcounselling.com/navigating-stress-differentiating-between-healthy-vs-unhealthy-stress/

Mental Health and Relationships: What to Expect and How to Help …

WEBDid you know, 1 in 5 Canadians are personally affected by some form of mental health condition every year? Although there is an individual component to mental health and …

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Chronic Illness Diagnosis: Grieving Yourself and Coping with the …

WEBReceiving a chronic illness diagnosis is a life-changing event. Though managing the physical symptoms of the illness plays a significant role, the largest battle often involves …

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The Art of Emotional Processing

WEBIt all starts with the “three A’s”: acknowledge, approach, and address. 1. Acknowledge Emotions using Mindfulness. Before we can begin processing our emotions, we must be …

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Overcoming "Stuck" Emotions

WEBStuck emotions, also known as “trapped emotions” refer to a pent-up feeling from within that the true self wants to express but cannot seem to do so. As a result, stuck emotions can …

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How Social Media Impacts the Mental Health of Teens and …

WEBThis Canadian assessment on social media use confirms that around 20% of social media users under the age of 30 reported feeling anxious or depressed due to their phone use. …

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Shaloo Parihar (BSW, MSW, RSW)

WEBHi, I'm Shaloo. I am pleased to meet you. Today you have taken a brave step to support your mental health and work on self-care and healing. As a Social Worker for over 23 …

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Laura Anderson (BA, MA, MSW, RSW)

WEBWhatever may have motivated you to begin your journey in seeking support, I’m so glad you have taken this courageous first step. Whether you have recently experienced a loss or …

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Friendships, Relationships, Trust

WEBWhether you’re a couple wisely preparing for marriage, or looking to simply incorporate the healthy habit of counselling into your routine, or you’re a couple navigating through …

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Counselling Services

WEBWhether you’re a couple wisely preparing for marriage, or looking to simply incorporate the healthy habit of counselling into your routine, or you’re a couple navigating through …

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Managing Your Mental Health Around the Holidays

WEB5. Seek professional support. Despite your best efforts, you may still be struggling with feelings of sadness, anxiety, irritability, or complete hopelessness. If these feelings …

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Why Self-Care Looks Different for Everyone

WEBHere are a few benefits of self-care: Improve levels of concentration. Minimize frustration and anger. Boosts mood and levels of happiness. Improves energy (both mentally and …

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Overcoming Overthinking: A Guide to Breaking the Cycle of …

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The Importance of Making Therapy a Part of Your Wellness Routine

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Compassion Fatigue and Burnout Among Healthcare Workers …

WEBHow healthcare workers and frontline workers are experiencing ongoing stress, burnout, and compassion fatigue amidst multiple waves of the COVID-19 pandemic.

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The 5 Benefits of Friendship

WEB5. Friendships help you cope with loss or trauma. Experiencing loss or trauma on our own can be incredibly isolating. Friends are some of the most influential people in our lives …

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Tori Mudie (BA, MA, RP, CCC)

WEBJoin Tori Mudie, founder of On Your Mind Counselling, for short teachings on all things mental & emotional health, lifestyle, and relationship insights. Catch us on Facebook …

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