Onelifenz.com

Holistic Mental Health, Life Coach. Counselling, Online …

WebHolistic approach to Mental Health & Well-being by a registered clinical nurse specialist & life coach, New Zealand. Speaker, presenter and workshop facilitator. Online courses …

Actived: 6 days ago

URL: https://www.onelifenz.com/

The three essential components for Good Mental Health

WebEssential Sleep and Rest. We need sleep, rest relaxation and downtime. This is important for recovery (both mind and body), it supports our immune system, it …

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What to eat for Mental Health and Well-being — One Life

WebFasting or TRE (Time Restricted Eating) for mental health? The 5/2 diet and other fasting regimes hold promising results. They help with weight loss (if this is also …

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About Helen — One Life

WebHelen is a clinical nurse specialist in psychiatry, mental health and well-being, offering online and in person support for people experiencing mental illness, depression and …

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Nutrition and Mental Health Online Course

WebA course designed by a nurse, specifically for health professionals on the impact that diet & nutrition has on mental well-being. Content includes; vitamin and mineral deficiencies …

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Mental Health and Wellbeing Practitioner New Zealand

WebMental health and well-being blog from a clinical nurse specialist in psychiatry in New Zealand in keeping with the latest research. Helen is a life coach who applies a …

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The Essence of Mental Health — One Life

WebMental Health is a continuous process. It ebbs and flows, it waxes and wanes, it often requires a bit of work and effort, wisdom and sometimes intimate …

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Pyramid of Self-Care — One Life

WebPyramid of Self-Care. Written By Helen Duyvestyn. Self-care is essential for both mental and physical health. Self-care is "the practice of taking action to preserve or …

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What is a Mental Health Coach

WebCoaching in general is a strength & future based process, focusing on where an individual would like to be and helping to create steps on how to get there. Although …

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Curiosity for Health Sake — One Life

WebThis week is Mental Health Awareness Week (MHAW). Although we may not suffer from mental illness directly - we all have days and times in our life where we …

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How can we do it better

WebHere are just some of the things that are associated with mental illness or can affect or worsen mental health: Inflammation, chronic disease, loneliness, poor diet, …

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The Gut and Mental Health

WebWhat is SIBO? S.I.B.O is one of the common issues I come across when working with people with mental health issues. S.I.B.O stands for Small Intestinal …

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Blood tests for mental health — One Life

WebThere is some evidence of a relationship between low B12 and depression or anxiety. B12 is involved in general energy production, DNA syntheses - low B12 is …

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Mental Health in Menopause — One Life

WebExercise . Strength-based resistance training can support healthy bones and simply walking can help reduce depression in inactive post-menopausal women (10).. …

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Services — One Life

WebHelen is a registered comprehensive nurse and abides by the rules and regulations of the New Zealand Nursing Council. This includes the NZNC Codes of Practice and …

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FAQ Mental Health Coach — One Life

WebFor one-on-one sessions . Initial introductory session (75 to 90 minutes) - $195. Follow-up sessions are 50 - 60 minutes and are $150. Intensive introductory program (over 4-6 …

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When Not to Meditate — One Life

WebWhen Not to Meditate. Meditation is often promoted to be a cure-all treatment for all sorts of issues; anxiety, depression, sleep problems, chronic pain etc …

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How to Embrace Change and Reach Your Potential — One Life

WebThough your destination is not yet clear. You can trust the promise of this opening; Unfurl yourself into the grace of beginning. That is at one with your life’s desire. …

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New Years Resolutions

WebNew Year Resolutions How to make them. How to Keep them! We often enter the new year with new resolutions - something we want to change, do differently, a …

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The case of the Flying Pineapple — One Life

WebRecently I saw a client who was having nightmares. They were a reflection of an event that happened in her past as a child. A recent event had the memories rise to …

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