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OM Yoga Magazine

WEBIndulge in daily yoga, meditation, sound baths, hiking and organic cuisine, reawakening mind, body and soul, at Sunshine Paradise Retreat, nestled among the tree-lined …

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The science of yoga Om Yoga Magazine

WEBContemporary science has proven that yoga is associated with lower stress levels and other positive changes to the body and mind. A study of the existing literature by Pascoe et al, …

Category:  Health Go Health

How our lungs affect our emotions Om Yoga Magazine

WEBThe lungs are our receiver of qi from the heavens and with each breath we open up to our ability to be a vessel for the fresh and new. When our lung capacity in drawing in …

Category:  Health Go Health

Wellness Trends for 2024 Om Yoga Magazine

WEBLeading specialist health and fitness agency, Action Group, highlights wellness trends to watch in 2024. 1. Back to Your Roots. 2023 was another big year for fitness with more …

Category:  Fitness Go Health

How Does Yoga Contribute to Environmental Wellness

WEBExperts define environmental wellness as supporting human health by occupying pleasant, stimulating environments that enhance well-being. Such spaces invite interaction with …

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Restoring Balance

WEBRecognizing Imbalance: Imbalances in the Heart and Pericardium meridians can be identified through emotional and physical signs. Excessive emotions, extreme laughter, …

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What’s hot in wellness

WEBPopular yoga bookings service Mindbody (mindbodyonline.com) has compiled a list of trends we can expect to see more of this year.Mindbody’s 2022 Wellness Index is one of …

Category:  Health Go Health

Seeking perfect health

WEBAn interesting perspective on truly integrated health comes from Sri Chinmoy and the recent publication of the book, Seeking Perfect Health. Unlike bacterial infections which …

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Yoga as a Medicine Om Yoga Magazine

WEBYoga also provides calmness, clarity, stamina, and mental peace. Research continues to reveal the health benefits of yoga, supporting the case for its use in health care. Yoga …

Category:  Health Go Health

Yoga in the NHS Om Yoga Magazine

WEBBy Paul Fox. Hatha Yoga is a fantastic way to support health, and it does so through its potent mix of postures, breathing practices, mindfulness, and meditation. We now know …

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5 health benefits of pranayama

WEBIn addition to this, the vagus nerve is also stimulated by the vibrations of the sound. This helps to even further reduce stress and anxiety, and also lessens inflammation. …

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The Importance of Mind Body Spirit Balance in Every Day Life

WEBImplementing spiritual well-being into your every day routine builds self awareness, which is the foundation of having a positive well-being. Achieving balance among these aspects …

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Restoring Balance

WEBRemain in this pose, breathing deeply, and focusing on releasing any tension. After completing the pose, take a moment to pause and observe your inner state. Conversely, …

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How chronic illness is a journey to discovering that freedom is …

WEBChronic illness is a great teacher of restriction. It takes everything from you so that you are left with nothing but your very being-ness. When you turn within and allow yourself the …

Category:  Health Go Health

Yoga for men's mental health Om Yoga Magazine

WEBThe benefits of yoga for men’s mental health Yoga has been found to relieve symptoms and support recovery in a variety of mental health conditions, including in illnesses that …

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10 Health Food Trends for 2024 Om Yoga Magazine

WEBThe emergence of cacao fruit powders in 2023 also presents an opportunity for brands seeking a new sugar alternative without compromising on sweet, ambrosial flavour. 3. …

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Top 5 Holistic Retreats For Chronic Condition Recovery

WEBTheir mental health retreat program is guided by an adept team of physicians, therapists, counselors, mental health experts, fitness trainers, lifestyle coaches, and holistic …

Category:  Fitness Go Health

The Transformative Benefits of Yoga for Seniors Om Yoga …

WEBYoga is a gentle yet powerful tool for improving flexibility and maintaining joint health. As we age, the body naturally tends to stiffen, and joints can become less flexible. The …

Category:  Health Go Health

Why is Caring for our 5 Senses a KEY part of Ayurveda’s Daily …

WEBSight. What we see has an immediate effect. Just think about how you feel watching a scary movie, compared to gazing at a peaceful landscape. Ayurveda recommends we …

Category:  Health Go Health

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