Ollybridge.com

Build a Bridge Health and Wellbeing

WEBThe Vital Link Between Physical and Social Activity and Brain Health in Later Years. 16. The vision of Build a Bridge is a future where people are empowered to achieve their …

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URL: https://www.ollybridge.com/

The Ups and Downs of Using a Continuous Glucose Monitor …

WEBThe Tech Trap: With a CGM, there's a risk of falling into the tech trap.That's when you become so reliant on technology that you forget about the other important …

Category: Health Go Health

If I get one more person asking me about the new weight loss …

WEBBut for all of those people who have asked me what these wonder drugs are, here is a little info for you. Originally developed for type 2 diabetes treatment, these Glucagon-like …

Category: Health Go Health

The Vital Link Between Physical and Social Activity and Brain …

WEBAs we age, maintaining brain health becomes increasingly important. Cerebral small vessel disease (cSVD) is a significant concern in this regard, affecting …

Category: Health Go Health

Protein intake and its impact on overall health and wellbeing

WEBProtein is known to increase feelings of fullness, thereby reducing the intake of calories and helping in weight management. A study conducted on overweight adults …

Category: Health Go Health

The Science of Habitual Social Media Usage and How It Relates to

WEBIn our digital age, social media platforms have woven themselves into the fabric of our lives. What began as a conscious choice to connect, express, and engage …

Category: Health Go Health

Testing Build a Bridge

WEBUse the latest in testing protocols to get baseline results that then inform the change plan and then are reused to assess progress and modify the strategy moving forward.

Category: Health Go Health

The Healing Power of Green Spaces: Nature's Role in Enhancing …

WEBThe therapeutic effects of nature are gaining recognition as a simple, cost-effective, and efficacious solution to combat burnout. A study in a Portland trauma …

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Social Connection Rx: Improving Depression, Anxiety, and Physical

WEBIn today's fast-paced and digitally-driven world, maintaining meaningful social connections has become more important than ever. Research consistently demonstrates the …

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How the knowledge of hormesis helped me navigate a particularly

WEBFasting, when practiced appropriately, can promote cellular autophagy, improve metabolic health, and enhance stress resistance. Research suggests that …

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Absence might make the heart grow fonderbut international …

WEBNutrition: International travel can disrupt your usual eating patterns and lead to changes in nutrient intake, which can impact your health. According to a study …

Category: Nutrition Go Health

Go grab yourself your beverage of choice and let's beginthe

WEBAs most people.especially Melbournitescaffeine is one of the most widely consumed psychoactive substances in the world, found in coffee, tea, energy drinks, and many …

Category: Health Go Health

Why Longevity Isn't Just About Rocking Speedos at 80!

WEBA recent experience underscores the profound impact of a lifetime dedicated to health. At 44 years old, after years of consistent weight training, cardio exercises, and …

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The Science of Reconnecting: Alleviating Loneliness Through

WEBThis week I’ve had the profound pleasure of running an ELT workshop for a large Health Insurer and also being part of the Digital Health Festival 2023 at the convention centre …

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Boosting Productivity by Tweaking Lifestyle Habits

WEBA recent study among Japanese company employees sheds light on how simple lifestyle changes can significantly impact work performance and overall wellbeing.The research …

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What happens with the Easter Bunny, stays with the Easter Bunny

WEBEaster can be a time of celebration and festivities for many people around the world. With delicious Easter eggs, hot cross buns, and festive feasts, it's easy to indulge …

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A revolutionary moment in the world's history is a time for …

WEBMany services have risen to the challenge. Indeed, WHO found that, of 130 countries surveyed, 91 (70%) have adopted telemedicine or teletherapy for MHPSS, and evidence …

Category: Medicine Go Health

8 Golden Rules of 'CHRISTMAS' for a healthier and more fulfilling

WEBBy following these 8 Golden Rules of 'CHRISTMAS', we can make the holiday season a more enjoyable, healthier, and fulfilling experience for ourselves and others. Let’s …

Category: Health Go Health

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