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Guide to Healthy Eating During Ramadan

Slow releasing energy foods are foods that will give you long lasting energy. These foods take a longer time to digest and keep you full for a longer period of time. These foods include: 1. Complex carbohydrates: examples include oats, brown rice, whole … See more

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Starting a New Diet

Web1- Give yourself permission to enjoy all foods. Follow an all-foods-fit approach and bring in joy and mindfulness to your meals rather than following ‘diet rules’. That will …

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Top Nutrition Tips for a Healthy Heart

WebChoose fruits and vegetables with dark bright colors: red, orange, yellow and dark green vegetables are especially high in antioxidants. Examples include tomatoes, …

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What is the Mediterranean Diet Eating Style

Web10 Steps to Start Following the Mediterranean Eating Style 1) Eat more plants. The Mediterranean eating style is a plant-based eating pattern. This means it …

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Mediterranean Chickpea Quinoa Power Bowl

WebIn a bowl, add cooked quinoa (see notes for more info). Add chickpeas to quinoa. Add the vegetables starting with the tomatoes, cucumbers, and green onions. …

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Mediterranean Green Beans with Cilantro and Garlic

WebIn a skillet, add 2 tbsp olive oil. Add the green beans to the skillet and coat with the olive oil. Cook on medium heat for around 6-8 minutes. Add the garlic, cilantro, …

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Mediterranean Layered Hummus Dip

WebFacebook Twitter Pinterest Mail Looking for a delicious appetizer for dinner, game night or potluck? You’ll love this Mediterranean layered hummus dip! It’s currently …

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How to Survive the Holidays and Avoid Weight Gain

WebFacebook Twitter Pinterest Mail It’s Thanksgiving Week and the start of the holiday season. Between shopping for gifts, family get togethers and all the food around …

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What’s in a Name…About Olive Tree Nutrition and Philosophy

WebMy Coaching Philosophy. As you may have already guessed I take a holistic, non diet approach to nutrition and wellness. I have a few guiding principles that influence …

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Roasted Butternut Squash and Pumpkin Soup

WebIn a pot over medium heat, add the oil and onion. Sautee the onions for a couple minutes. Add the butternut squash and pear and mix once together until …

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Triple Berry Oatmeal Bake

WebFacebook Twitter Pinterest Mail Looking for a creative way to enjoy oatmeal? Try baked oatmeal! This recipe is great because you can prepare it ahead of time and …

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Are you planning on fasting with diabetes during Ramadan

WebFacebook Twitter Pinterest Mail Do you have diabetes and are planning on fasting during Ramadan? There can be so much excitement to fast during Ramadan. …

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Nutrition Coaching

WebAs a Registered Dietitian who specializes in prenatal nutrition I help women prepare for and thrive in their pregnancy and beyond. My coaching philosophy is holistic, and involves …

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Mediterranean Quinoa Patties with Cucumber Yogurt (Tzatziki Sauce)

WebFacebook Twitter Pinterest Mail Quinoa patties are one of my favorite go to plant-based meals. The mix of quinoa, parsley, and red pepper bound with an egg and …

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Freekeh with Meat: Authentic Syrian Freekeh Pilaf

WebIn a pot, roast the freekeh with 1 tbsp of vegetable oil for 1-2 minutes or until fragrant. Add broth or water to the pot and a dash of salt. Cover the pot. Once the broth …

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Date Cocoa Energy Balls

WebIn a food processor, add the almonds and pulse into small pieces. Add the dates, butter and cacao and mix until a paste forms. You may need to stop a couple …

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Fasting During Ramadan: What Every Dietitian Needs to Know

WebBaklava: phyllo stuffed with walnuts and syrup. Following the sunset meal and nightly taraweeh prayers, many people will sleep for a few hours before having to wake …

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