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10 Gut Health Foods To Support Your Gut olivemagazine

WEBBest foods for gut health. 1. Kiwi. Not only are they rich in fibre, kiwis also contain an enzyme called actinidin which facilitates the breakdown of protein, helping us …

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URL: https://www.olivemagazine.com/guides/10-gut-health-foods/

45 Healthy Dinner Ideas olivemagazine

WEBChickpea fritters. Turn chickpeas into lightly-spiced fritters, served with a zesty cucumber salad, for a low-calorie meal ready in just 30 minutes. Gram flour is a great …

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2024's Health And Wellness Trends olivemagazine

WEBHere to save us from a poor night's sleep, another trend to emerge for 2024 is caffeine, but in a rather different form to our well-loved cuppa. As opposed to a hot coffee, there are …

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Best Healthy Drinks Ideas olivemagazine

WEBKefir, banana, almond and frozen berry smoothie. This fruity kefir smoothie is a great on-the-go, gut-friendly breakfast option. Kefir is a milk drink that has been …

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11 Breakfasts For a Healthy Gut olivemagazine

WEB9. Avocado on toast with smoked salmon. Creamy avocado and delicious smoked salmon feel like an indulgence, but this dish also offers plenty of healthy fats, omega-3 and fibre …

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Healthy One Pot Chicken Recipe olivemagazine

WEBSTEP 1. Heat the oven to 190C/fan 170C/gas 5. Put the oil in a large casserole over a medium-high heat. Season the chicken and add to the hot pan, skin …

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21 Healthy Baking Recipes olivemagazine

WEB21 healthy baking recipes. Janine Ratcliffe. Get 5 issues for £5 when you subscribe to our magazine. Looking for some healthy baking inspiration? Choose from our pick of …

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Healthy risotto recipe olivemagazine

WEBSTEP 2. Add the mushrooms, thyme and a pinch of salt, and fry for 6-7 minutes or until soft. Add the garlic and fry for a minute. Stir in the quinoa and cook for a …

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27 Healthy Chicken Breast Recipes olivemagazine

WEBHoney sesame chicken with long-stemmed broccoli. Coat tender chicken breast in a sweet, sharp sauce and pair with long-stemmed broccoli for a light, nutritious and protein-rich …

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38 Healthy Lunch Ideas olivemagazine

WEBLooking for healthy lunch recipes? Whether you're looking for a great veggie option, a healthy lunchbox idea or something that's good for your gut, we've got you covered with …

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Healthy Gnocchi Recipe olivemagazine

WEBSTEP 2. Put the gnocchi, squash and onions into a large rimmed roasting tray, and drizzle with 2 tbsp of the olive oil. Toss to coat and season. Roast for 40 …

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Healthy Lasagne Recipe olivemagazine

WEB5.6 g. protein. 31.6 g. salt. 0.6 g. Make this healthy lasagne, then check out our healthy spaghetti bolognese, healthy aubergine parmigiana, healthy meatballs, and …

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Healthy Salmon Recipes olivemagazine

WEBPoached salmon with green herb and mustard sauce. Poach salmon fillets, then serve with a tarragon, parsley and Dijon mustard sauce. Low in calories and ready in 20 minutes, …

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15 Healthier Desserts Recipes olivemagazine

WEBUsing dark chocolate and cacao powder gives it a wonderful richness. 8. Chocolate avocado mousse. Replacing cream and egg whites with avocado makes this chocolate …

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11 Healthy Slow Cooker Recipes olivemagazine

WEBGet 5 issues for £5 when you subscribe to our magazine. Browse our easy, healthy slow cooker ideas for a no-fuss, nutritious dinner. Choose from vegetarian tagine, stuffed …

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18 Healthy Winter Recipes olivemagazine

WEB18 healthy winter recipes. Tracey Raye. Get 5 issues for £5 when you subscribe to our magazine. Discover our healthy and warming winter recipes, from cottage pie and …

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Healthy Italian Recipes olivemagazine

WEB11 healthy Italian recipes. Enjoy a lighter Italian meal with our vibrant salads, protein-rich parmigiana and healthier pizza and pasta dishes. Looking for healthy Italian recipes? …

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Broccoli, spring greens and chilli stir-fry recipe olivemagazine

WEBHeat 1 tbsp oil in a wok until very hot and stir-fry the ginger and chilli for 30 seconds. Add the broccoli and a splash of water, cover and cook for 2-3 minutes. STEP …

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