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Health Benefits of Carrots & Carrot Nutrition Facts

WebCarrot Basic Nutrition Facts. Here are the nutrition facts for 100 grams of raw carrots, which is about the size of a medium carrot: Total Fat: 0.2 g. Sodium: 69 g. Total Carbohydrate: …

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What is a Macrobiotic Diet

WebThe macrobiotic diet promotes the consumption of whole and minimally processed foods. It’s largely based on grains, legumes, and vegetables. It excludes meat, dairy, eggs, …

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What is Glycogen

WebFirst, let’s take a look at: Glycogen is a sucrose polysaccharide (carbohydrate consisting of bonded sugar molecules) that is stored primarily in the liver …

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Are Tomatoes Good For You

WebCooking actually increases their vitamin C levels . Raw tomatoes deliver 15% of the daily allowance for this nutrient per 3.5 ounces. The same amount of cooked tomatoes …

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What is Soy Lecithin

WebKeep Your Cholesterol Levels Low. Soy lecithin is best known for its ability to improve blood lipids. Current evidence suggests that it may lower bad cholesterol, increase good …

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What is My Body Type

WebThere are three main components to body types: endomorph, mesomorph, and ectomorph. Some people are balanced, while others are dominant in one with other body type traits. …

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Casein vs. Whey Protein: Which is Best

WebWhey protein is the best post-workout, to fuel your muscle recovery. Casein protein is best right before bed to further protect your muscles from catabolism, or …

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Dark Chocolate Benefits for Men & Women

WebThis treat packs a hefty nutritional punch, leading to better overall health. One bar of dark chocolate with 70% to 85% cocoa solids provides: 605 calories. 7.9 grams of protein. …

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Best Joint Supplements for Athletes with Joint Pain

WebGlucosamine, for example, may help reduce inflammation and prevent collagen degradation in athletes. Curcumin, an active compound in turmeric, has strong anti-inflammatory …

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What is Sulforaphane

WebSulforaphane may attenuate obesity through several mechanisms. This compound offsets the harmful effects of a high-fat diet on the gut flora, accelerates adipose tissue …

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Jack LaLanne: Juicer, Diet, & Workout Tips

WebIn 2011, the Godfather of Fitness passed away. Jack LaLanne’s death was caused by respiratory complications from pneumonia. He was 96 when he died. According to his …

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What is Astragalus

WebAstragalus is a perennial plant used for thousands of years in Chinese medicine for a variety of health ailments. Studies suggest some may find relief for things from allergies to …

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Sprinting vs. Jogging: Which is Best For Your Body

WebSprinting is a high-intensity interval training method that can help shred fat, build muscle, and improve stamina. Jogging is a slow-paced form of exercise that is great to use …

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What Is Ornithine

WebBut little is known about ornithine, a non-essential amino acid that reduces fatigue. This nutrient is responsible for 80% of the nitrogen excretion in the body, reports the U.S. …

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Flaxseed Oil vs Fish Oil: What’s the Better Choice

WebIts popularity in these applications has gone down over time in favor of products that don’t cause yellowing. But, it’s still a popular supplement and food oil used by many with …

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Should You Take Creatine for Brain Health Benefits

WebThe Journal of Neuroscience reports that creatine supplementation has resulted in better cognitive performance when our body is in a state of oxygen deprivation. This is yet …

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What are Goji Berries

WebThis sweet fruit is typically dried and eaten whole or made into powder form. They are also juiced and drank straight or mixed with other foods to improve potency effects. Goji …

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L-Citrulline vs. Citrulline Malate: Pros & Cons Of Each

WebCitrulline Malate is malic acid bound with L-Citrulline. The addition of malic acid has been known to provide a boost in power, speed, endurance, and vascular dilation. L-Citrulline …

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