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Healthy Chinese Recipes • Oh Snap! Let's Eat!
WebMarinated chicken stir fried with crunchy asparagus – healthy and delicious, what’s not to love! Chicken providing great protein your body needs, and asparagus contains potassium, an important nutrient for keeping your heart, bones, kidneys and nerves healthy! This dish is also low in calories. Get the Recipe.
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URL: https://ohsnapletseat.com/2023/12/29/healthy-chinese-recipes/
Healthiest Veggies You Should Eat More • Oh Snap! Let's Eat!
WebAsparagus. Asparagus – 1 cup of cooked asparagus has 40 calories, 4 grams of protein, 4 grams of fiber and 404 milligrams of potassium. That’s awesome because potassium is good for blood pressure. Asparagus is a nutrient-packed vegetable. It is a very good source of fiber, folate, vitamins A, C, E and K! [read more]
Stir Fry Spinach and Mushrooms • Oh Snap! Let's Eat!
Web6 oz fresh spinach. Salt, to taste. In a wok or cooking pan, add sesame oil, garlic, and mushrooms. Cook stirring occasionally for about 2 minutes. Add spinach to wok or pan. If too much to add in the beginning, add it in batches. Cover with a lid and let it cook for about 30 seconds. Remove the lid and cook stirring occasionally until wilted.
Sautéed Zucchini and Tomatoes • Oh Snap! Let's Eat!
WebChop and dice the zucchini and tomatoes. Heat olive oil in cast iron or cooking pan on medium high. Add zucchini first. It takes a little longer to cook than tomatoes. Cook covered for about 3 minutes. However, remove the cover about every 30 seconds to a minute to stir occasionally.
Super Easy Tomato Mushroom Spinach Salad (Paleo, Plant-Based)
WebInstructions. 1. In a small bowl, add the garlic (optional), olive oil, and the balsamic vinegar and then mix it well to make dressing. The amount really depends on how much dressing you want on your salad, but the ratio should be about 2:3 for olive oil to balsamic vinegar. I usually just eye it.
Air Fryer Red Potatoes • Oh Snap! Let's Eat!
WebPre heat Air Fryer to 400°F. In a large bowl, toss potatoes with olive oil, garlic powder, oregano, cayenne, paprika, and salt and pepper. If you’re not sure how much salt and pepper to add, just add a little first as you can always add more later. Transfer potatoes to the air fryer basket, and let it cook for 10 minutes.
Chinese Cucumber Pickles
WebInstructions. In a bowl, add Sichuan peppercorn, sugar (optional), kosher salt, and rice vinegar to the 1 cup of water and mix well. In a big sterile glass jar, pack the cucumbers, chili peppers, and sliced ginger. Pour the peppercorn mixture in with the cucumbers, and add more water as needed to fill to top.
Cactus Aloe Vera Smoothie • Oh Snap! Let's Eat!
WebCactus Aloe Vera Smoothie Instructions. Cut the cactus leaf in the 1 by 1/2 inch pieces. Remove the Aloe Vera ‘flesh’ from the hard exterior. A small knife helps peel it back. Peel the orange and cut in to pieces. Combine all ingredients in …
Shrimp Bell Peppers Stir Fry • Oh Snap! Let's Eat!
WebIn a large bowl, mix the shrimp with potato starch, and let it sit for about 15 minutes. In a cooking pan or wok, add 1 tbsp olive oil on medium high heat. Once pan is hot, add shrimp laying on one side. Let it cook for about 1 minute, and then turn to the other side for another 1 minute. Remove from pan and set aside for now.
Chinese Chicken Mushroom Soup • Oh Snap! Let's Eat!
WebIn the pot, add chicken, shiitake mushrooms, red dates, dried scallops, michiu, and the water you used to soak shiitake mushrooms. Add enough water to cover the ingredients. Add all ingredients in a pot. Let it cook on high heat until it boils, and then turn the heat down to low and let it simmer for about 45 minutes.
Sesame Oil Chicken Recipe (Ma You Ji 麻油雞)
WebIn a small bowl, add mushrooms and fill with water. Let it soak for 20 minutes. Do not discard the mushroom juice water! In a big skillet or pan, heat up sesame oil on low heat. Once the sesame is warm, add sliced ginger. Fry the ginger until aromatic, the sides may start curling up a little.
Broccoli and Cauliflower Stir Fry • Oh Snap! Let's Eat!
WebInstructions. In a cooking pan, heat oil on medium heat. Add smashed garlic, and let it cook for about 30 seconds to a minute. Add broccoli and cauliflower to the cooking pan and stir fry for about 2 minutes. Add 2 tablespoons of water, and cover the cooking pan allowing broccoli to steam for about 1 minute.
Chicken Congee • Oh Snap! Let's Eat!
Web6 cups chicken broth or water. 1/2 head of Taiwanese cabbage, shredded. 1 pound cooked shredded chicken breast. White pepper to taste. Salt to taste. Green onions, chopped (optional) Rinse and drain the rice. In a large pot, combine the rice and chicken broth or water. Bring to a boil, and then reduce the heat to a low simmer.
Baked Sweet Potato Chips Recipe • Oh Snap! Let's Eat!
WebInstructions. Preheat oven to 375 °F. While oven is heating up, slice sweet potatoes really thin. In a medium mixing bowl, add sweet potatoes, and mix in olive oil, salt, and cinnamon. Combine well. Place aluminum foil over a baking sheet. Place sweet potato slices on baking sheet side by side.
Salmon Fried Rice • Oh Snap! Let's Eat!
Web2 cups of cooked rice. 2 tsp minced garlic. 2 eggs, beaten. 3 tbsp soy sauce. Salt to taste. Green onions, chopped. In a large wok or frying pan, add 1 tbsp cooking oil and cook salmon over medium-high heat for about 2 minutes, then flip it to cook the other side for another 2 minutes. Remove the salmon from the skillet and use a fork and knife
Stir Fry Bitter Melon Recipe • Oh Snap! Let's Eat!
WebHow to prepare Bitter Melon. First, wash and rinse the bitter melon in cold water. Cut the tips of the bitter melon off, and then cut the bitter in half lengthwise using a sharp knife. Remove the seeds in the middle using a spoon. Slice the bitter melon thinly – about 1/4 inch thick.
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