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Healthy Eating and Women

WEBThe food and drink choices you make every day affect your health now and later in life. Choosing healthy foods and drinks more often can help prevent or manage many health …

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URL: https://obgynhealthplus.org/diet-and-lifestyle/healthy-eating-and-women

Common Reproductive Health Concerns for Women

WEBCommon repro health concerns. HIV is the human immunodeficiency virus. HIV affects specific cells of the immune system (called CD4 cells).

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Healthy Eating Plans for Women

WEBThe eating plan listed below is based on a 2,200-calorie eating plan for moderately active women. Fruits (whole fruit = one cup): two cups. Example: one apple, one orange; …

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Women and Healthy Bones

WEBThe foundation for bone health starts early in a woman’s life. During adolescence, the bones not only grow in size and length, but bones also become denser. According to the …

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Managing Pregnancy Symptoms

WEBThe increase in blood and fluid in your body during pregnancy can cause swelling in your hands, legs, feet, ankles, and face. For swelling in your lower body, regular exercise and …

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Benefits of Physical Activity

WEBSome benefits of physical activity on brain health happen right after a session of moderate-to-vigorous physical activity. Benefits include improved thinking or cognition for children …

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Newborn Care and Safety

WEBRemember, practice makes perfect. Before discharge, make sure you - and your partner - are comfortable with these newborn care basics: Handling a newborn, including …

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STDs and Testing

WEBFour reasons to ask your OB-GYN about STD testing . Do I need to be tested for STDs? You may be hesitant to bring up the topic. However, testing for sexually transmitted …

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Your Menstrual Cycle and Your Health

WEBYour weight can affect all aspects of your health, including your menstrual cycle. If you are underweight, your body fat may drop so low that you stop ovulating, which could lead to …

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Give Your Kids a Healthy and Active Summer

WEBPhysical activity. Help your kids and teens get 60 minutes of physical activity every day! Check for free or low-cost sports camps at their school or local rec center - or get active …

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7 Benefits of Yoga for Women

WEBYoga may also help you sleep better. This is likely the result of reduced stress and a renewed focus on inner peace and tranquility. The International Journal of Yoga says …

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Reproductive Health Overview

WEBAn Overview of Reproductive Health. Reproductive health refers to the condition of male and female reproductive systems during all life stages. These systems are made of …

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5 Common Questions When You Have an Ovarian Cyst

WEBThis condition can cut off blood flow to the ovary and cause lasting damage. If you’ve been diagnosed with an ovarian cyst, it’s important to know the warning signs that you need to …

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Pregnancy and Body Image

WEBFor some women, pregnancy can cause body image problems they did not have before or make body image problems worse. During pregnancy, your body goes through several …

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Contraception 101- How Birth Control Methods Work

WEBRecovery time is less than one week. After the operation, a man visits his doctor for tests to count his sperm and to make sure the sperm count has dropped to zero; this takes …

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Sexually Transmitted Infections, Pregnancy, and Breastfeeding

WEBSexually transmitted infections (STIs) are also called sexually transmitted diseases, or STDs. STIs include chlamydia, gonorrhea, trichomoniasis, genital herpes, genital warts, …

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Board Certification FAQs

WEBAn important aspect of continuing certification (MOC) is the concept of “evidence-based medicine”. One of the purposes of continuing certification is to provide physicians with …

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