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When to eat nuts

WebThe ideal times to eat nuts and dried fruit are breakfast, together with, for example, yoghurt, fresh fruit and muesli, or as a mid-morning or mid-afternoon snack. In …

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How many nuts per day

WebWe at Nuturally have the answer! The recommended daily amount is 5-7 pieces, which corresponds to 30 g, to have a healthy and balanced lifestyle. This is …

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Are nuts good for you

WebTasty and suitable for all, for years nuts have been part of the list of foods to be consumed within a healthy and balanced diet.Indeed, in confirmation of this, the EIO …

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Pine nuts: benefits, varieties, nutritional values and where to find

WebPine nuts nutritional values. Pine nuts, like all dried fruit and oilseeds, are a real energy supplement and a high source of good fatty acids, especially polyunsaturated …

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How many calories do 100 g nuts contain

WebDespite this, what must be borne in mind is that also healthy food could cause problem if over-consumed. For what concerns almonds, walnuts, hazelnuts, etc. …

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Is there a difference between nuts and dried fruit

WebBoth are easily transportable, easy to store and preserve, and provide useful nutrients for our health. But while dried fruit is nothing other than fresh fruit with water …

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How many dried apricots per day

WebThe standard portion size is 30-40g per day for a healthy, balanced lifestyle. In fact, the FDA (Food and Drug Administration) and international guidelines recommend …

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Nuts from A to Z Nuturally

WebMacadamia nuts have a high energetic value, approx. 225 kcal per 30 g (that usually correspond to about 10-15 nuts according to the dimensions). The content of …

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Nuts: better natural and unsalted, here is why Nuturally

WebFirst of all, you must consider that food, including nuts, naturally contain a minimum amount of salt (or sodium chloride), and that both the taste and the biological …

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Lipid nuts: what’s that

WebNuts can be also defined as lipid nuts: the term “lipid” (from the Greek λίπος, lìpos, «fat») refers to the high content of fats present in their natural composition. Such …

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How much pineapple per day

WebHow many times have we wondered “How much pineapple should be eaten per day?”. We as experts of nuts and dried fruit have the answer! The standard portion …

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How many pieces of Nuts and Dried Fruit should be eaten per day

Web30 g of nuts per day, that is the ideal quantity. This is the conclusion of a study published in the New England Journal of Medicine that showed that consuming 30 …

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How many dates per day

WebAt Nuturally, we have the answer! The daily recommended portion amounts to 2 dried dates, corresponding to 40gr. The FDA ( Food and Drug Administration) …

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How many hazelnuts per day

WebHow many times have we wondered “How many hazelnuts should be eaten per day?”. We at Nuturally have the answer. A portion amounting to 25-30g represents …

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How do you say “nuts” in different languages

WebNuts have now rightfully become part of those food that can be considered "allies of your health".They have been considered for years a food to be consumed as a …

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Physalis Peruviana: golden berries with multiple benefits

WebIts fruit when fresh is also an excellent source of vitamin C, containing twice as much as lemons for the same weight. 42% of the fruit is made up of carbohydrates; …

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How many goji berries per day

WebIn fact, in the palm of your hand you will have the ideal portion of berries to eat per day. A handful of goji berries corresponds to a portion of between 185 and 190 …

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Why should you prefer dried fruit with no added sugar

WebTo avoid excessive calories it is therefore necessary to consume a lower quantity: in fact the standard portion of dried fruit is 30-40 g against 150 g of its fresh counterpart. Natural …

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Omega-3 und Omega-6: Was ist das

WebFür langkettige Omega-3 (EPA und DHA) ist hingegen die beste Quelle Fisch aus Kaltwasser-Ozeanen wie Makrele, Thunfisch und Sardinen, aber auch Lachs …

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