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Health Nut Q&A: Most Frequently Asked Questions About Nuts

WebYes and no. Raw nuts will typically have a higher content of vitamins and minerals like iron than roasted nuts do. For example: Roasted cashews have 8% of the recommended …

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5 Superfood Powders to Tune Up Your Health

Web5) Acai Powder. Our acai powder brings the nutritional richness of fresh Amazonian berries straight to you! Acai powder is one of the most antioxidant-rich fruits around. As a rich …

Category: Nutrition Go Health

5 Types of Nuts to Improve Your Health

WebMost nuts are an excellent source of nutrients, but these nutty gems truly shine when it comes to your health. 1) Almonds. This super-duper nut has made its ways into trail …

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Nuts.com Health Nut: How much protein do I need

WebHealth Nut Q&A: How Much Protein Do I Need? Our Health Nut and Registered Dietitian, Molly Morgan, answers our customers’ most pressing health and nutrition questions! If …

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Top 5 Highest Antioxidant Foods from Nuts.com

Web5) Pecans. ORAC Value: 17,940. Nuts are loaded with antioxidants and pecans top the list. Your favorite way to enjoy pecans might be in pies, but snacking on pecans does …

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Health Nut Q&A: Snacks for a Salt-Free Diet

WebHealth Nut Q&A: Snacks for a Salt-Free Diet Our Health Nut and Registered Dietitian, Molly Morgan, answers our customers’ most pressing health and nutrition questions! If you’d …

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Detox Smoothie Recipe {Vegan}

WebPlace all the ingredients in your blender and blend until smooth. Serve with some fresh mint, chia seeds and hemp hearts, if desired. This recipe was developed and …

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Health Nut Q&A: Carbs in Nuts

WebHealth Nut Q&A: Carbs in Nuts Our Health Nut and Registered Dietitian, Molly Morgan, answers our customers’ most pressing health and nutrition questions! If you’d like Molly …

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Say Hello to Our New Health Nut!

WebHealth Benefits of Strawberries. Spice Up Your Baking With Seeds. 4 Responses to “Say Hello to Our New Health Nut!” Betsey May 29, 2012. Later this year I’m going for a …

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Health Benefits of Raisins

WebHealth Benefits of Raisins With all the sweet taste and health benefits that raisins have to offer, it’s no wonder they have earned the title of nature’s candy.Raisins are a healthy …

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Health Nut Q&A: Nuts and Other Snacks for Diabetics

WebA recent study (Journal of American College of Nutrition, 2011) found that people who regularly eat tree nuts — pistachios, walnuts, almonds and cashews — have a lower risk …

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Health Nuts Q&A: High-Protein Foods for Celiac Disease

WebSpirulina. Spirulina, the blue-green algae, is protein packed and may be great for you to keep on hand and work into your eating routine. One ounce of spirulina contains 16 …

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Simple, Healthy Snack Ideas

WebSimple, Healthy Snack Ideas If you’re in a snack time rut, change up your routine with one of these healthy snack ideas! When you stock your pantry with the right tasty essentials …

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4 Super Grains Dr. Oz Recommends for Good Health

WebIt improves circulation and may lower “bad” cholesterol. To cook buckwheat, combine 1 cup Whole Buckwheat Groats with 2 cups water in large sauce pan and bring to a boil. …

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Health Nut Q&A: Brazil Nut Benefits for Men’s Health

WebThe link between Brazil nut benefits and prostate health likely refers to the high selenium content of Brazil nuts. Brazil nuts are one of the highest naturally occurring food sources …

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12 Savvy Snack Swaps for a Healthier You

WebSwap out traditional crunchy snacks for: 4) Half Popped Popcorn – This irresistible crunchy snack packs more crunch than regular popcorn, and more fiber, too! Made from non …

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Health Nut Q&A: Nuts + Freeze Dried Fruit for a Diabetic Diet

WebPairing dried fruit with nuts is a perfect snacking option for diabetics (or anyone) because the fiber and protein from the nuts will help to slow the digestion and release of sugars from …

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Health Nut Q&A: Protein Sources After Gastric Bypass Surgery

WebThe best part is that there are so many different varieties (such as red, green, or toor dal) to choose from. Try red lentils as a side dish mixed with fresh chopped vegetables and light …

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Health Benefits of Sunflower Seeds

WebWhere we dish out nutty news, recipes, health tips & facts, and details on our new products including bulk nuts, snack mixes, dried fruits, candies & sweets by the pound.

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