Nutrivore.com

Broccoli: Everything You Need to Know

WebHealth Benefits of Broccoli. Broccoli (Brassica oleracea) is a member of the cruciferous vegetable family, also known as brassicas or the cabbage family. This whole family of …

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URL: https://nutrivore.com/foods/broccoli/

Black Olive Nutrients

WebBlack olives have a Nutrivore Score of 164, making them a medium nutrient-dense food! Plus, they are a low-carb food; black olives have 6.0 grams of net carbs per cup! Per …

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Chicken Heart Nutrients

WebChicken heart has a Nutrivore Score of 689, which makes it a high nutrient-dense food! It’s a concentrated source of many nutrients including coQ10, B vitamins, zinc, taurine, …

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Tropical and Subtropical Fruit

WebAziz NAA & Jalil AMM. “Bioactive Compounds, Nutritional Value, and Potential Health Benefits of Indigenous Durian (Durio Zibethinus Murr.):A Review.”Foods. 2019 Mar …

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Chicken Liver Nutrients

WebLearn More. Chicken liver has a Nutrivore Score of 2502, which makes it a super nutrient-dense food! It’s a concentrated source of many nutrients including B-vitamins, vitamin A, …

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Sauerkraut Nutrients

WebLearn More. Sauerkraut has a Nutrivore Score of 710, which makes it a high nutrient-dense food! It is particularly rich in vitamin C, beneficial phytonutrients such as glucosinolates …

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Cilantro Nutrients

WebCilantro Provides 21% DV Vitamin K. Cilantro is an excellent source of vitamin K, providing 21% of the daily value per 1/4-cup serving. Vitamin K is actually a group of fat-soluble …

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Beef Liver Nutrients

WebBeef liver has an impressive Nutrivore Score of 4021, which makes it a super nutrient-dense food! It’s a concentrated source of many nutrients including vitamin B12 (cobalamin), …

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Leafy Vegetables

WebLeafy vegetables include any plant leaves eaten as vegetables and has members from a variety of taxonomic families. A diet plentiful in leafy vegetables has demonstrated a …

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Cassava Nutrients

WebCassava has a Nutrivore Score of 224, making it a medium nutrient-dense food! Per serving, cassava is a best source (>50% daily value) of polyphenols and vitamin C; an excellent …

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Mussel Nutrients

WebMussels have a Nutrivore Score of 1564, making them a super nutrient-dense food! Plus, they are a low-carb food; mussels have just 4.2 grams of net carbs per 115 gram …

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