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Meal Prep Healthy Tuna Pasta Salad
Start by cooking the pasta. Any smaller shaped pasta would work if you don’t have fusilli. You can also use gluten-free pasta such as brown rice, chickpea, or red lentil pasta. Once the pasta is cooked be sure to run it under cold water to cool it before combining it with the … See more
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How to Make a Healthy Soup
WEBTools for Making Healthy Soup. A good pot is an essential item for making soup. A 4-6 quart stock pot with a lid works well. In addition to making soups and stocks, you can also use it to make homemade tomato sauce, chili, stews, or cook pasta.
Healthy Lentil Soup Recipe
WEBInstructions. Heat oil over medium heat in a Dutch oven or large pot. Add onion, carrot, and celery and cook 5-7 minutes until onion is softened and translucent. Add garlic, cumin, coriander, dried thyme, turmeric, smoked paprika, salt, and pepper. Cook until fragrant, stirring for about 30 seconds.
How to Make a Healthy Stir-Fry
WEBFirst, heat up the wok on medium-high heat. Then carefully add a small amount of oil (1-2 tablespoons) down the side of the wok. Ideally, use an oil with a high smoke point such as canola or avocado oil. Add 1 tablespoon of aromatics and heat until it’s fragrant. Next, add your protein to the oil.
What is a Healthy Metabolism
WEBIt’s the number of calories burned when the body is completely at rest. RMR is the energy needed for breathing, blood circulation, organ function, and basic neurological functions. Lots of lean body mass (i.e., muscle) will increase your RMR. High thyroid production is another factor that can increase RMR.
Nutrition 101: What are Macronutrients
WEBThe three primary macronutrients are: Carbohydrates. Protein. Fat. Each macronutrient has a different structure and functions differently in the body, but they all provide energy in the form of calories. 1 gram of carbohydrates = 4 calories. 1 gram of protein = 4 calories. 1 gram of fat = 9 calories.
Creating Healthy Habits: Minimum Baseline
WEBFood Minimum Baseline. Eat one serving of non-starchy vegetables 3 days per week. To start consistently eating vegetables, commit to eating just one serving several times per week. This would be the equivalent of two cups of raw leafy greens or 1 cup (cooked or raw) of another type of vegetable. Try one of the following:
Nutritional Yeast: What is It and How to Use It
WEBDirections. 1. Bring a large pot of water to a boil. Add the pasta and cook according to package directions. Drain and add back to the pot you cooked it in. 2. Melt butter in a saucepan over medium heat. Add the flour. smoked paprika, garlic powder and onion powder to the butter and stir to combine. 3.
Nutrition 101: Probiotics and Prebiotics
WEBA microbe must meet several criteria to be considered a probiotic: Must have a health benefit (e.g., reduce harmful bacteria in the gut) Must be resistant to stomach acid, bile, and other digestive enzymes. Must be able to colonize in the intestines. Some of the health benefits of probiotics are listed below, although not all probiotics produce
How to Make Green Smoothies: The Basics
WEBStep 2: Add 1-2 cups of fruit. Fresh or frozen fruit will work. Fruit will give your green smoothie some sweetness and help to mask the flavor of the greens if find leafy greens to taste bitter. Use less fruit or stick to lower sugar fruits if you want to minimize the sugar content in your smoothie.
Plant-Based Meal Prep Ideas
WEBGrain Bowls. These are especially good for buffet-style meal prepping. Choose a whole grain, a plant-based protein, some vegetables, and some healthy fat (e.g., avocado, homemade peanut sauce, tahini sauce, etc.). The flavor combinations are endless. Try this quinoa and tempeh burrito bowl or black beans and yellow rice.
Black Beans and Yellow Rice Recipe
WEBAdd the garlic, cumin, paprika, oregano, and salt. Cook 30-60 seconds, stirring constantly. Add the black beans and 1/4 cup water and stir to combine the beans with the onion mixture. Cook 5 minutes. Squeeze some fresh lime juice over each serving. (Optional) Serve with chopped avocado or pico de gallo.
Blueberry Collagen Smoothie Recipe
WEBDelicious gut-healing smoothie recipe made with collagen powder, blueberries, and ground flaxseed to improve digestion. Great for those experiencing gut issues such as bloating, IBS, or leaky gut. Prep Time 5 mins. Total Time 5 mins. Course: Breakfast, Snack.
Almond and Coconut Flour Banana Bread
WEBInstructions. Preheat the oven to 350 degrees Fahrenheit. In a large bowl, mash the bananas with a fork. Add the eggs, oil, maple syrup, and vanilla extract and whisk everything together. In a separate bowl, mix together the dry ingredients: almond flour, coconut flour, baking powder, baking soda, pumpkin pie spice, and salt.
Intuitive Eating Affirmations
WEBI am free from guilt and shame about my food choices. I give myself permission to enjoy all foods without judgment. Intuitive eating is a journey, and I trust the process. I trust my inner wisdom to make food choices. I make peace with food by letting go of guilt and judgment. All foods have a place in my life; I embrace variety without fear.
Almond Flour Carrot Cake Muffins
WEBIn a large bowl, whisk the eggs, coconut oil, maple syrup, and vanilla extract. Add the almond flour, pumpkin pie spice, baking powder, and salt. Stir to combine. Add the grated carrots and stir to combine. Spoon the batter into muffin tins and bake for 25 minutes, until the tops are golden brown.
Pina Colada Collagen Smoothie
WEBPina Colada Collagen Smoothie Ingredients. Lite coconut milk (from the can) – adds flavor and a creamy texture, healthy fats, and makes this smoothie very filling. Frozen pineapple – contains bromelain, an enzyme that helps digest protein. Pineapple also has fiber that can help prevent constipation as well as act as a prebiotic to feed the
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