Nutritionstripped.com

15 Healthy Smoothie Recipes You’ll Want to Drink Every Day

Smoothies are such a great way to get a nutrient-dense meal! They’re packed with vitamins, minerals, fiber, and antioxidants. But … See more

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URL: https://nutritionstripped.com/healthy-smoothies-recipes/

Nutrition Stripped

WebFeel Confident, Balanced, and At Peace with Food. Learn the 4 elements needed to feel confident, calm, and in control with food, without overthinking. by McKel Hill Kooienga, …

Category: Food Go Health

Your Guide to Making Healthy Mocktails

WebAvocados are rich in heart-healthy fats and fiber, so this beverage will fill you right up. Simply add avocado with lime juice, sea salt, a touch of honey, and orange juice …

Category: Health Go Health

Top 15 Health Benefits Of Cherries

Web5. Lowers Cholesterol. One of the many health benefits of cherries includes the ability to lower cholesterol. Cherries have been specifically proven to reduce VLDL …

Category: Health Go Health

How to Make Turmeric Milk, Plus Health Benefits

WebThe Health Benefits of Turmeric Milk. This particular turmeric milk recipe is a good source of antioxidants, anti-inflammatory compounds, healthy fats, manganese and …

Category: Health Go Health

The 4 Best Food Sources of Healthy Carbs

WebWhether your goal is weight loss, muscle gain, increased energy or even improved health outcomes, society has to lead us to believe that removing carbs from …

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How to Prioritize Eating Healthy When You’re Short on Time

WebIdentify Your Healthy Eating Non-Negotiables. The first step is to simply align with what you’d like in your life. Identify 1 to 3 things that you’d love to add into your life …

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What Are Prebiotics’ Health Benefits And Food Sources

WebHere are some specific ways prebiotics and probiotics work together to improve your overall health! 1. Improve Sleep and Reduces Stress. Studies show that …

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Smoothie for Supporting Gut Health and Immunity

Web1 cup filtered water (use only if you’re making a beverage to drink not a smoothie bowl to eat with a spoon) 1/2 cup frozen white beans. 1/2 cup frozen …

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The Top 5 Vegetables for Digestion

Web2. Greens For Digestion. All of those leafy vegetables you add in your salads not only provide heaps of vitamins, minerals, phytonutrients, and antioxidants but also …

Category: Vitamin Go Health

What is Algae and Should I Be Eating It

WebNutrition In Blue-Green Algae. Take spirulina for example, in just 1 tablespoon of spirulina powder contains. 4 grams of protein. 21% of the RDA of Copper. …

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7 Top Tempeh Benefits

Web68 milligrams magnesium (18% of the RDI) 0.3 milligrams riboflavin (18% of the RDI) 2.4 milligrams iron (12% of the RDI) 93 milligrams calcium (9% of the RDI) 345 …

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Cauliflower 101: Nutrition Facts and Health Benefits Nutrition …

WebEach serving is low in cauliflower calories, yet loaded with vitamin C, vitamin K, and many B-vitamins. One cup of raw cauliflower contains these key nutrients ( 1 ): 25 …

Category: Vitamin Go Health

Mindful Eating for Emotional Wellness: How to Use

WebMindful eating, self-compassion, and accessing mental health resources can play a significant role in improving emotional wellness and helping individuals cope with …

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7 Foods That Support Thyroid Health

WebSeaweed. Seaweed is the rockstar here — just one dried sheet contains well above the daily recommended value of iodine, an important nutrient that the thyroid turns …

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How To Make Hydrating Herbal Infusions Nutrition Stripped

WebHow To Make Herbal Infusions. If making a large pitcher, use 1-gallon container which is recommended. Take 1/4 cup of the dried herb or mix of herbs you’re …

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A Healthy Lifestyle is About More Than Just Physical Health

WebYes, a healthy lifestyle starts with small daily practices that add up and transition into long-term habits. Having healthy habits that support your wellbeing and …

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Coconut Nutrition 101: Benefits, Recipes, and Uses

WebBenefits of Coconut Nutrition. 1. May aid in weight management. Adding coconut to your diet is a great strategy to help support long-term weight control. Coconut …

Category: Nutrition Go Health

Why You Shouldn’t Count Calories (And What To Do Instead)

Web7 Reasons to Let Go of Counting Calories and Shift to Forming Balanced Eating Habits. 1. Counting Calories Isn’t Practical for Daily Life. Most of the time, we’re …

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How to Stay Accountable with Your Health Goals

WebThe more thought you put into the activity ahead of time, the more accountable you’ll be in the present moment. 3. Be Honest With Yourself. As cliché as it …

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Love Your Liver Iced Tea Supportive Liver Detox Tea Recipe

WebStep 3. Pour the tea out of the pitcher so you’re left with tea bags, put more boiling water in and repeat this process to steep the tea a total of 3 times. Once you’ve …

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