Nutritionovereasy.com
How Bad for You is Lowfat Milk
WEBAs for most of the nutrients being in the fat, you actually get slightly more protein and calcium from 8 ounces of skim milk than you do from 8 ounces of whole milk. Full fat milk does contain small amounts of conjugated linoleic acid, though, which you wouldn’t get from skim milk. Vitamin A & D are two fat soluble vitamins that are often
Actived: 9 days ago
URL: https://nutritionovereasy.com/2017/05/how-bad-for-you-is-lowfat-milk/
Is There an Optimal Ratio of PUFAs, MUFAs, and …
WEBThe only area where there is serious talk of optimal ratios, of course, is between the two major types of PUFAs: Omega-3s and Omega-6s. Although the Dietary Reference Intakes that I mentioned above imply a 10:1 ratio between Omega-6 and Omega-3, most believe that a lower ratio would be far preferable. The hard core aim for …
Whole milk yogurt vs. fat free Greek Nutrition Over Easy
WEBCarbs/milk sugars: Greek yogurt is lower in carbohydrates which, in yogurt , are almost entirely in the form of milk sugar or lactose. If you’re lactose intolerant, even 9 grams might be more than you can comfortably process. But in terms of your overall carbohydrate and/or sugar intake, a difference of 4 grams is pretty small–and these
Do Dried Herbs and Spices Have Nutritional Value
WEBOne ounce of fresh basil, for example, provides 30% of the DV for vitamin A, 145% of the DV for vitamin K, 8% of the DV for vitamin C. It contains 88mg of omega-3 fatty acids and has an ORAC value of 1200. One tablespoon of dried basil (which is roughly the same amount) provides just 4% of the vitamin A, 43% of vitamin K, and only 2% of …
Sweetened with Dates: How Healthy Is It Really
WEBAn ounce of medjool dates contains 19 grams of sugar and 2 grams of fiber. An ounce of honey provides 23 grams of sugar and 0 grams of fiber. Neither one is a significant source of vitamins or minerals. (Click the links to see the complete nutrition facts.) Aside from a gram or two of fiber, a bar sweetened with dates is really not that …
New low glycemic sweetener is higher in calories than …
WEBAs you can see, the label says that 1 teaspoon (4g) of Dolcedi provides 12 calories. But something didn’t seem right to me. And when I got out my digital scale, I discovered that 1 teaspoon of Dolcedi does not weigh 4 grams. It actually weighs 7 grams, which suggests that it contains 21 calories per teaspoon, or 75% more than what the …
How often should you eat
WEB00:00. 05:43. It takes about three hours for your body to finish digesting a meal. If you eat every two or three hours, as many experts now advise, your body will constantly be in what nutritionists call the “fed state.”. This simply means that you are always in the process of digesting food. If, on the other hand, you don’t eat again
Are avocado pits nutritious
WEBAmanda writes: “ I’m seeing a lot of claims about health benefits of eating avocado pits, but I’m having a terrible time finding solid nutritional i nformation for them. Have y ou got any data?”. Amanda’s note was the first I’d heard about eating avocado pits. (My first thought was: How on earth do you eat one?)
Satiety vs. Satiation (Part 1) Nutrition Over Easy
WEBThe Difference Between Satiation and Satiety. First, we need to differentiate between satiation and satiety, two related but distinct factors that influence how much you eat. (Or, at the very least, they influence how much you want to eat.) Satiation occurs during a meal. It’s that point at which you feel that you’ve had enough to eat and
Pros and Cons of Pea Milk Nutrition Over Easy
WEBPea milk is much lower in saturated fat, which some people would consider an advantage. On the other hand, it’s higher in omega-6 fats, which most of us don’t need more of. Like most nondairy milks, this brand comes in a number of sweetened and flavored varieties; I suggest sticking with the unsweetened. Even though the sweetened versions
Onyx Sorghum: Superfood or Nutrient Zapper
WEBOnyx (or black) sorghum is a special type of sorghum that is a dark red or black color intead of the usual pale beige. It was created by plant geneticists at Texas A&M, who used traditional cross-breeding techniques and not genetic modification to create the richly hued grain. As with berries and other plants, the pigment that gives onyx
Product Review: Siete Grain-free Tortillas Nutrition Over Easy
WEBI recently received samples of two new grain-free tortillas from Texas-based Siete Foods--one made from almond flour and the other from cassava and coconut. Tortillas that are gluten-free, grain-free, dairy-free, vegan (almond only), and Paleo-friendly will have obvious appeal to a wide range of "special needs" dieters. And these are quite tasty! …
Are wild blueberries pesticide free
WEBWild blueberries that are certified organic should be free of all but organic-approved pesticides. But either way, I don’t think that pesticides on blueberries poses a concern for your health. According to the pesticide residue calculator at Safe Fruits and Veggies, you could consume over 13,000 servings of blueberries in a day without being
Lard vs shortening
WEBLike most animal fats, lard contains a mixture of saturated, monounsaturated, and polyunsaturated fats. In fact, it contains more monounsaturated fats (13mg per ounce) than saturated fats (11g per ounce). It also provides 280mg of omega-3 fatty acids per ounce. If you’re looking for a vegetarian option, see if you can find a shortening that
Probiotic Tea: Is this for real
WEBThe probiotics might also have modest anti-inflammatory and immune-stimulating properties–although these have not been linked to any specific health outcomes such as a reduced risk of colds. The tea is certainly safe to consume and the probiotics might add some modest benefits above and beyond the herbs. Enjoy it in good health!
Stronger Bones Workshop Nutrition Over Easy
WEBStronger Bones: Practical Strategies for Lifelong Bone HealthBone health isn't just about avoiding fractures. It's about being able to enjoy an active and fulfilling lifestyle, even as we get older. That's why I'm so excited to be bringing you this no-nonsense, evidence-based approach to bone health.DetailsDate: Saturday April 13th: 2024 (Replay now …
Modified Fasting: a good weight control strategy
WEBPeople fast for many reasons: as a religious observance or spiritual ritual, as a political protest, in preparation for medical procedures, or as an occasional health practice. And studies have confirmed that short-term fasting can have a number of health benefits. Yet fasting for the purposes of losing weight is not generally seen as a
Bright Line Eating: Diet or Disordered Eating
WEBThere are four so-called Bright Lines: Bright Line #1: Foods containing any form of sugar, sweeteners, artificial sweeteners, or concentrated fruit juices are strictly forbidden. Forever. Although it’s not mentioned specifically in this rule, elsewhere in the materials, alcohol is equated with sugar and is, therefore, apparently included in this …
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