Nutritionfoundation.org.nz

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Infants and Toddlers

Webfrom 6 to 12 months – breast milk (or formula) and water. from 1 to 2 years – breast milk, up to 350 ml whole-fat cow’s milk (dark blue lid), and water. As toddlers are …

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URL: https://nutritionfoundation.org.nz/healthy-eating/Infants-and-Toddlers/

PCOS: Diet, Lifestyle and Supplements

WebPCOS is a complex endocrine (hormonal) condition that affects 8-13% of women of child-bearing age. PCOS is often driven by higher-than-normal levels of “male …

Category:  Health Go Health

Taking care of your Immunity

WebListed below are nutrients that play an important role in immunity and as such we should ensure adequate amounts of them in our diet. Vitamin C: capsicum, …

Category:  Vitamin Go Health

Vitamin B12 for Older People

WebIn older people, B12 deficiency can easily be mistaken for dementia as the symptoms are similar. The recommended daily intake for older people aged >70 years is 2.4µg of B12 …

Category:  Health Go Health

Pregnancy and breastfeeding

WebHave at least 3 servings of legumes, nuts, seeds, fish and other seafood, eggs, poultry, and/or red meat with fat removed during pregnancy, and at least 2 …

Category:  Food Go Health

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