Nutritionbymandy.com

5 Keys to Building the Ideal Athlete Meal Plan

WEBKey #1: Carbohydrates – The Foundation of an Athlete’s Meal Plan. Carbohydrate-rich choices should be the foundation of your athlete meal plan. Carbohydrates provide the …

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21 Healthy Snacks for Athletes to Support Performance

WEBHere are 21 of my favorite snack ideas for athletes. Greek yogurt with berries and granola. Peanut butter and jelly sandwich with a banana. Fruit smoothie. Turkey and cheese …

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9 Reasons to Visit a Sports Dietitian Nutritionist for Athletes

WEBRehydrate: Replace the fluid and electrolytes lost in sweat. Refuel: Replace carbohydrate energy stores used during the activity. Repair: Consume protein to build and repair lean …

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Grocery List for College Student Athletes

WEBProtein options that should be considered for a college student athlete’s grocery list are: Lean meats: Lean ground beef or turkey, chicken, turkey, seafood. Deli meat: Turkey, …

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National Nutrition Month® 2024: Tips for Athletes

WEBTip #3: Increase Your Intake of Fruits and Vegetables. National Nutrition Month® 2024 is an excellent time for athletes to focus on increasing the variety of fruits and and vegetables …

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Dinners for Athletes: 11 Easy Ideas

WEBDinners for Athletes: Healthy Sides. In addition to planning dinner entrees for the week, don’t forget to consider what side items will be enjoyed with the meal. Ideas for healthy …

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Importance of Hydration for Athletes

WEBImportance of Hydration for Athletes: Health. Water is an essential nutrient that is required for life. It has many important roles in the body, including transporting nutrients to cells, …

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Dancer Nutrition: Tips to Train and Perform at Your Best

WEBCarbohydrates provide the body with the optimal source of energy to train and perform at your best. Dancers can get carbohydrates in their body from a variety of food groups, …

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Healthy Concession Stand Food Ideas

WEBFruit contains carbohydrates, fiber, vitamins, and minerals making it a nutritious addition to a concession stand. Consider the following ideas for offering fruit at a concession stand: …

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Fast Food for Athletes: Healthy Eating Out Guide

WEBPanera Bread® Avocado, Egg White, Spinach & Cheese on Sprouted Grain Bagel Flat: Breakfast sandwich provides carbohydrates, lean protein, and healthy fats making it a …

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Nutrition Essentials for Gymnastics

WEBGymnastics is a demanding sport requiring strength, flexibility, and agility. Nutrition is important for optimizing gymnastics performance.

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Healthy DoorDash Options for Athletes

WEBThus, athletes should aim to include a lean source of protein with each meal, such as: Greek yogurt, eggs, chicken, turkey, ham, roast beef, seafood, lean cuts of red meat or …

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10 Sports Nutrition Tips for Teen Girl Athletes

WEBKale, Chinese cabbage, broccoli. Tofu, soybeans. Sardines. The recommended dietary allowance of calcium for teens age 13-18 is 1,300 mg/day ( 12 ). Teen girl athletes …

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Breakfast for Teens on the Go: Tips for Athletes

WEBIdeas for a healthy breakfast on the go for teens include: Protein overnight oats. Kodiak Cakes® frozen waffles (contain protein) topped with nut butter, banana, low-fat milk. …

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10 Texas Roadhouse Healthy Options for Athletes

WEBThe 5-oz grilled salmon at Texas Roadhouse provides 27 grams of protein, while the 8-oz grilled salmon provides 45 grams of protein. Athletes should request the lemon pepper …

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Chili’s High-Protein Options for Athletes

WEBChili’s Classic Sirloin with Avocado is topped with sliced avocado, pico, and cilantro pesto and is served with a side of asparagus. Athletes can choose between a 6-oz or 10-oz …

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Easy Pre-Game Snack Ideas for Athletes

WEBPre-game “min-meal” snack ideas include: Fruit Smoothie. Peanut butter and jelly sandwich. Greek yogurt with mixed berries and granola. Turkey and low-fat cheese wrap with …

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10 Cheer Nutrition Tips to Support Performance

WEBCheer Nutrition Tip #10: Avoid Underfueling. Consuming adequate calories to support health and performance is important for cheerleaders. Cheerleaders often expend a …

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