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Foods & Lifestyle Habits that Support Your Immune Health

WEBEveryone is looking for an immune boost right now! Whether you’re trying to keep COVID-19 at bay, or just skip the flu this year, there are ways you can naturally …

Actived: 8 days ago

URL: https://www.nutritionbymallory.com/blog/foods-amp-lifestyle-habits-that-support-your-immune-health

5 Foods to Support Bone Health — Nutrition by Mallory

WEBMAY IS NATIONAL OSTEOPOROSIS AWARENESS MONTH AND WE’RE TALKING ABOUT HOW TO KEEP THOSE BONES HEALTHY AND STRONG! What do …

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Carrot Orange Ginger Smoothie — Nutrition by Mallory

WEBBlend on medium to high until smooth; 2-4 minutes. Pour into glass and enjoy! NUTRITION INFO (1 SMOOTHIE) Calories: 270, Fat: 3g, Carbohydrates: 43g, …

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9 Ways to Support Your Overall Health From Home

WEBIT’S WORLD HEALTH DAY! You don’t have to go out to a spa, cycling studio or gym to maintain a healthy lifestyle! While the majority of us are stuck in our homes …

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Maple Kettle Corn — Nutrition by Mallory

WEBEnjoy! NUTRITION INFO (2 CUPS POPPED) Calories: 150, Fat: 8g, Carbohydrates: 19g, Fiber: 2.5g, Sugar: 6g, Added Sugar: 6g, Protein: 2g. **Added …

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4 Foods for Balanced Blood Sugars — Nutrition by Mallory

WEBNOVEMBER IS DIABETES AWARENESS MONTH! Diabetes is a mega buzzword right now. With nearly 10% of the US population (1) diagnosed with this …

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How To: Read the New Nutrition Label — Nutrition by Mallory

WEBNOTICE ANYTHING NEW ON THE LABELS OF THOSE PACKAGED FOODS? Okay, so it’s not totally new, but it’s been in the works for the last two years …

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5 Benefits of Citrus Fruits — Nutrition by Mallory

WEBCITRUS IS THE TASTE OF SPRING! When I think spring cooking, I think citrus. And these fruits are loaded with good things that we need all year round! With a …

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5 Ways to Add Variety to Your Meals — Nutrition by Mallory

WEB5 Ways to Add Variety to Your Meals. switch up your protein || Chicken breast, steak, salmon, shrimp, burgers, sausage, eggs, shredded pork, and soooo many …

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Nutrition by Mallory

WEBNutrition Coaching Does this sound familiar? You’re suuuuuuper busy, running on empty, and feel stretched in a million directions every day — you feel foggy, constantly …

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Apple Oatmeal Breakfast Smoothie — Nutrition by Mallory

WEBApple Oatmeal Breakfast Smoothie. Prep Time: 5 min Servings: 1 smoothie. INGREDIENTS. 1 c unsweetened vanilla almond milk, or milk or choice. 1 small gala apple

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Basic Chicken Bone Broth — Nutrition by Mallory

WEBStrain your broth again after cooling + fat has risen to the top of the container. Return to refrigerator for storage. Enjoy in so many ways! NUTRITION INFO …

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Ways Stress Affects Your Gut Health & Tips to Improve It

WEBAn upset gut isn’t all in your head… but some of it is! Stress can affect your entire body! Every sytem in your body, from your cardiovasular system to your multiple …

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10 Foods to Fight Depression — Nutrition by Mallory

WEBHappy Friday! And World Health Day! A day that celebrates the health of the global population, and brings light to important wellness topics. This year the focus is …

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How To: Naturally Reduce Anxiety — Nutrition by Mallory

WEBWORK, SOCIAL LIFE, FAMILY, GLOBAL WARMING – THERE IS PLENTY IN OUR DAY-TO-DAY LIFE THAT COULD PROVOKE ANXIETY. Feeling anxiety – the …

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Butternut Squash Vegan Cheese Sauce — Nutrition by Mallory

WEBBlend on medium to medium high to create one smooth textured sauce. Blend for 3-5 minutes. Salt & pepper to taste. Store in an airtight container for 7-10 days …

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What I Learned from a Year in Glasses — Nutrition by Mallory

WEBI called it my “forced social experiment,” but it taught me so much more. As I shared small pieces of my story over the last year with my eye health - I’ve been asked …

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Bone Broth 101 — Nutrition by Mallory

WEBIS THE HYPE REAL?! Glorified chicken broth or miracle drink? Bone broth has been flying off the shelves in grocery stores + blowing up the social media scene for …

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Homemade Oat Milk — Nutrition by Mallory

WEBCalories: 40, Fat: 1g, Carbohydrates: 8g, Fiber: <1g, Sugar: 3g, Added Sugar: 3g, Protein: 1g. *Nutrition facts estimated based on the average of multiple oat …

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Chai Tea Latte Spice Mix with Latte Recipe — Nutrition by Mallory

WEBIn a mug of your choice, add the Chai Spice Mix and collagen, if using. Pour in the brewed black tea, stir to dissolve spice mix. Add maple syrup. Stir again to …

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Fig & Goat Cheese Spread — Nutrition by Mallory

WEBFig & Goat Cheese Spread. Prep Time: 5 min Servings: 4. INGREDIENTS. 4 oz soft goat cheese. 3 tbsp. fig preserves. FOR SERVING. 2 slices, bread of choice. …

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