Nutritionbyjulie.net

Why Is Gut Health SO Important

WebGut health expert and registered dietitian Julie Balsamo shares why gut health is the key to a healthy body!

Actived: 1 days ago

URL: https://www.nutritionbyjulie.net/blog/whyisguthealthimportant

Debunking Gut Health Myths — Nutrition by Julie

WebThe emergence of social media has had both positive and negative impacts on the topic of gut health. On the one hand, it's great to see the subject gaining so much …

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Nutrition by Julie

WebJulie Balsamo is registered dietitian specializing in gut and metabolic health. She takes a functional, whole body approach towards nutrition, focusing on identifying the root cause …

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The Brain Gut Connection — Nutrition by Julie

WebWhat can I do to keep my gut and brain healthy? Diet plays a major role in the health of your gut microbiome. Focusing on plant diversity, fermented foods + …

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The Key to Solving Your Digestive Issues

WebWhat is the GI Map? The GI MAP is an at home stool test that assesses your microbiome for bacterial, parasitic, and viral pathogens, as well as microbial balance and …

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Balancing Blood Sugar

WebEveryone, even those who don’t have blood sugar concerns, should be aware of the way food is affecting their bodies. In fact, blood sugar balance is key to …

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Can Salmon Boost Your Gut Health

WebSalmon is an oily fish high in healthy fats known as Omega 3’s. These fatty acids are excellent at reducing inflammation within your gut, thus improving digestion.

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Coming Off the Pill Part 4: Gut Health — Nutrition by Julie

WebWelcome back to part 4 of this series! If you haven’t already, click here to read Part 1, Part 2 & Part 3.. We all have a unique gut microbiome made up and both good, …

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Gut Health & UTI's — Nutrition by Julie

WebWhat causes a UTI? To put it simply, bacteria from the bowel live on the skin around the perineum and anus and enter the urinary tract through the urethra.

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Blog — Nutrition by Julie

WebNutrition Tips. Older Posts. Meal inspo, gut health tips, free tools, resources & more!

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Is Mouthwash Harming Your Gut Microbiome

WebWritten By Julie Balsamo. The active ingredients in mouthwash could be killing off the good probiotic bacteria in your mouth and digestive system! Your oral microbiome …

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6 Healthy French Fry Alternatives — Nutrition by Julie

WebThis twist on the classic is full of healthy fats and only contains 5 - ingredients! Click here for the recipe. So there you have it, six deliciousfry options! Now …

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Simple Gut Friendly “Make Ahead” Side Dishes

WebAs the school year quickly approaches, and your calendar starts to get full, it’s easy to become overwhelmed with meal prep. Don’t let stress stop you from staying …

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IBS Travel Hacks — Nutrition by Julie

WebAs an IBS girlie myself, I know how stressful travel can be! Here are a few simple tips to help support a healthy gut while on the road! 1. Drink plenty of water

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Breast Cancer Awareness Month — Nutrition by Julie

WebOctober is breast cancer awareness month! It's quite safe to assume that a majority of us are acquainted with someone who has been personally affected by this …

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A Gut Health Dietitian's Opinion of the "Internal Shower" — …

WebIs the "Internal Shower" worth the hype? Or is it just another TikTok fad?

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Schedule a FREE Discovery Call — Nutrition by Julie

WebSchedule a FREE discovery call! Thank you for your interest in working together, i’m so happy you’re here! This is a complimentary call to discuss your current health concerns …

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Estrogen: Friend or Foe

WebWhen you hear the term “estrogen”, many of you might already know that this hormone drives the menstrual cycle and the development of female secondary sex …

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