Nutrition.gov

Healthy Eating Nutrition.gov

WEBMyPlate Plan. USDA, Food and Nutrition Service, Center for Nutrition Policy and Promotion. The MyPlate Plan shows your food group targets – what and how much to eat within …

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URL: https://www.nutrition.gov/topics/basic-nutrition/healthy-eating

Printable Materials and Handouts Nutrition.gov

WEBBrowse by health topic or resource type to find 1-page printable fact sheets written at the 6th- to 8th-grade reading level in English or Spanish. 30-Day Fruit and Veggie …

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Diet and Health Conditions Nutrition.gov

WEBDiet and Health Conditions. Get tips to keep diabetes, heart disease, and other health problems under control through healthy eating and healthy living. AIDS/HIV. Find …

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Heart Health Nutrition.gov

WEBHHS, National Institutes of Health, National Heart, Lung, and Blood Institute. Discover the Dietary Approaches to Stop Hypertension (DASH) eating plan to gain better control of …

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Exercise and Fitness Nutrition.gov

WEBExercise and Fitness. Learn about the health benefits of physical activity, and find resources like exercise logs, planners, and examples to help you stay consistent over …

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Basic Nutrition Nutrition.gov

WEBFind printable handouts and fact sheets that can be used for health fairs, classes, and other food or nutrition-related events. Water, Hydration, and Health Learn what foods and …

Category: Nutrition, Food Go Health

Water, Hydration, and Health Nutrition.gov

WEBHHS, National Institutes of Health, National Center for Complementary and Integrative Health. Learn about safety and concerns with energy drinks and shots. Make Healthy …

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What's In Food Nutrition.gov

WEBLearn more about phytonutrients and how they play a role in your overall health. Vegetables and fruits are rich sources of phytonutrients, including antioxidants. Salt and …

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Carbohydrates Nutrition.gov

WEBCarbohydrates in the Diet. Oklahoma State University Extension. Read this fact sheet on carbohydrates to discover their role in the body and how many to eat in a day. Read …

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Vitamins and Minerals Nutrition.gov

WEBVitamin A. Office of Dietary Supplements. This is a general overview of Vitamin A and Carotenoids with recommendations, food sources, and health benefits. Get the facts on …

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Overweight and Obesity Nutrition.gov

WEBHelping Your Child Who is Overweight. HHS, National Institutes of Health, National Institute of Diabetes and Digestive and Kidney Diseases, Weight-control Information Network. …

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Dietary Supplements Nutrition.gov

WEBHHS, National Institutes of Health, Office of Dietary Supplements. Find evidence-based information about dietary supplements. This collection of fact sheets presents …

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Women Nutrition.gov

WEBFind basic information about menopause, research summaries on complementary health approaches for symptoms, and sources for additional information. The Heart Truth. …

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Adults Nutrition.gov

WEBMyPlate for Young Adults. USDA, Food and Nutrition Service, Center for Nutrition Policy and Promotion. Learn how to cook and eat healthy when living on your own. Find …

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Expert Questions and Answers Nutrition.gov

WEBCheck with your local health department, hospitals, clinics, and Cooperative Extension for classes such as those on weight management, diabetes, etc. Web information: For …

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About Us Nutrition.gov

WEBNutrition.gov serves as a gateway to reliable information on nutrition, healthy eating, physical activity, and food safety for consumers. The site is updated on an ongoing basis …

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Digestive Disorders Nutrition.gov

WEBDigestive Disorders. Find diet information for a variety of digestive system issues such as constipation, celiac disease, heartburn, and irritable bowel syndrome. Irritable Bowel …

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Recipe Collection Nutrition.gov

WEBUse this cookbook, with recipes for breakfast, breads, soups, side dishes, and main dishes, to prepare USDA Foods in a healthy, tasty way. Find recipes featuring foods that both …

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High Blood Pressure Nutrition.gov

WEBHHS, National Institutes of Health, National Heart, Lung, and Blood Institute. Discover the Dietary Approaches to Stop Hypertension (DASH) eating plan to gain better control of …

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ASCEND for Better Health Nutrition.gov

WEBAgricultural Science Center of Excellence for Nutrition and Diet (ASCEND) for Better Health. A virtual center that brings together scientists, partner organizations, and …

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Body Image Nutrition.gov

WEBDepartment of Defense, Navy Medicine, Navy and Marine Corps Public Health Center. Use this worksheet to track your hunger level, mood, and more to discover why you eat …

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