Nutrition.gov

Heart Health Nutrition.gov

HHS, National Institutes of Health, National Heart, Lung, and Blood Institute. Discover the Dietary Approaches to Stop Hypertension (DASH) eating plan to gain better control of high blood pressure. See a week's worth of sample menus and recipes, which feature plenty of fruits, vegetables, whole grains, and other foods that are heart healthy and

Actived: 2 days ago

URL: nutrition.gov

Water, Hydration, and Health Nutrition.gov

HHS, National Institutes of Health, National Center for Complementary and Integrative Health. Learn about safety and concerns with energy drinks and shots. Make Healthy Drink Choices. HHS, Office of Disease Prevention and Health Promotion. Get tips for drinking more water and making other healthy beverage choices.

Category:  Health Go Health

Basic Nutrition Nutrition.gov

Find printable handouts and fact sheets that can be used for health fairs, classes, and other food or nutrition-related events. Water, Hydration, and Health Learn what foods and beverages can help you stay hydrated, and get the facts on how much water to drink each day.

Category:  Nutrition,  Food Go Health

Nutrition by Life Stage Nutrition.gov

View resources on nutrition and health for every stage of life, from infants to older adults. Pregnancy Learn about nutrition and pregnancy, including foods to avoid and foods to eat, prenatal supplements, and weight gain.

Category:  Supplements,  Nutrition,  Food Go Health

Printable Materials and Handouts Nutrition.gov

Browse by health topic or resource type to find 1-page printable fact sheets written at the 6th- to 8th-grade reading level in English or Spanish. 30-Day Fruit and Veggie Challenge. Department of Defense, Navy Medicine, Navy and Marine Corps Public Health Center. Challenge yourself to eating fruits and vegetables in new ways by following along

Category:  Medicine Go Health

Eating Disorders Nutrition.gov

Eating Disorders. HHS, National Institutes of Health, National Institute of Mental Health. Get information about common eating disorders, including avoidant restrictive food intake disorder (ARFID), anorexia nervosa, bulimia nervosa, and binge-eating disorder.

Category:  Food Go Health

Food Allergies and Intolerances Nutrition.gov

HHS, National Institutes of Health, National Institute of Diabetes and Digestive and Kidney Diseases. Find out the what, why, who, and how of lactose intolerance. Food Allergy 101. HHS, National Institutes of Health, MedlinePlus Magazine. This issue covers the basics on food allergies, and provides resources for more information.

Category:  Food Go Health

Kidney Disease Nutrition.gov

Nutrition for Chronic Kidney Disease (CKD) in Children. Health problems from Chronic Kidney Disease (CKD) can be prevented or delayed by eating the right foods. Every child needs good nutrition, but learning about nutrition is vital for the parents or guardians of a child with kidney disease because the child’s diet can affect kidney function.

Category:  Nutrition,  Food Go Health

Food Safety Nutrition.gov

Food Safety On the Go. Learn how to safely choose and handle food when getting food delivery, eating out, shopping for groceries, and packing meals and snacks to go.

Category:  Food Go Health

Child Nutrition Programs Nutrition.gov

The Food and Nutrition Service (FNS) Office of Food Safety develops education, instruction and technical assistance resources for individuals working in federally funded nutrition assistance programs such as the National School Lunch Program (NSLP), School Breakfast Program (SBP), Child and Adult Care Food Program (CACFP), and Summer Food Service Program (SFSP).

Category:  Nutrition,  Food Go Health

Exercise and Fitness Nutrition.gov

Learn about the health benefits of physical activity, and find resources like exercise logs, planners, and examples to help you stay consistent over time. Exercise Examples and Videos. View sample exercise routines and videos. Remember to start slow if you are new to exercise, and talk to your doctor if you have concerns.

Category:  Health Go Health

Phytonutrients Nutrition.gov

This fact sheet provides basic information about antioxidants, summarizes what the science says about antioxidants and health, and suggests sources for additional information. Antioxidants. HHS, National Institutes of Health, National Library of Medicine, MedlinePlus. Find the latest news, plus links to overviews, clinical trials and research

Category:  Medicine Go Health

Women Nutrition.gov

Sisters Together: Move More, Eat Better Program Guide. HHS, National Institutes of Health, National Institute of Diabetes and Digestive and Kidney Diseases, Weight-control Information Network. The Sisters Together program encourages Black women ages 18 and older to reach and maintain a healthy weight. Learn how to bring the program to your

Category:  Health Go Health

Older Adults Nutrition.gov

Get Fit For Life: Exercise & Physical Activity for Healthy Aging. HHS, National Institutes of Health, National Institute on Aging. Learn about the benefits of exercise and physical activity for older adults. Plus, find detailed information on how to get started, exercise safely, and stay on track.

Category:  Health Go Health

Osteoporosis Nutrition.gov

HHS, National Institutes of Health, National Institute of Arthritis and Musculoskeletal and Skin Diseases, Osteoporosis and Related Bone Diseases National Resource Center. Find information about osteoporosis concerns as related to other health conditions, including anorexia nervosa, lactose intolerance, diabetes, lupus and smoking.

Category:  Health Go Health

Children Nutrition.gov

Children. Teach kids about healthy eating with games, coloring books, and MyPlate materials. Parents can find tips and tools for healthy meals, weight management, and more.

Category:  Health Go Health

Coronavirus Pandemic and Food Nutrition.gov

HHS, National Institutes of Health, Office of Dietary Supplements. Explore current research about dietary supplements and COVID-19. Rural Health & Nutrition Resources for COVID-19: Food Preparation, Storage, Stretching. Clemson Cooperative Extension. Use these tips and tricks for making food last longer, using ingredient substitutions, and

Category:  Supplements,  Nutrition,  Food Go Health

Shopping, Cooking and Meal Planning Nutrition.gov

Shopping, Cooking and Meal Planning. Get healthy recipes for breakfast, lunch, and dinner. Learn about farmers markets, food labels, healthy groceries, and meal prep and planning.

Category:  Food Go Health

Toddlers Nutrition.gov

Keep toddlers and preschoolers healthy with age-specific information about nutrition and health. Especially for Moms. USDA, Food and Nutrition Service. Find quick and easy recipes kids and other family members will enjoy. Videos, rollover widgets, and fact sheets provide ideas on ways to get your kids to try new foods, eat whole grains, fruits

Category:  Nutrition,  Food Go Health