Nutrition.gov

Healthy Eating Nutrition.gov

WEBHealthy Eating. Get resources to help you eat a healthy diet with vegetables, fruits, protein, grains, and dairy foods. Use these tips to make nutritious food choices when dining out …

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URL: https://www.nutrition.gov/topics/basic-nutrition/healthy-eating

Printable Materials and Handouts Nutrition.gov

WEBUSDA, HHS. View printable brochures and handouts with healthy eating tips based on the Dietary Guidelines for Americans, 2020-2025, including: Build a Healthy Eating Routine. …

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Heart Health Nutrition.gov

WEBHHS, National Institutes of Health, National Heart, Lung, and Blood Institute. Discover the Dietary Approaches to Stop Hypertension (DASH) eating plan to gain better control of …

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Diet and Health Conditions Nutrition.gov

WEBCerebral Palsy & Nutrition. Children with cerebral palsy (CP) have unique nutritional needs. Each child’s needs will vary depending on the type and severity of their condition. Find …

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Online Tools Nutrition.gov

WEBDRI Calculator for Healthcare Professionals. USDA, National Agricultural Library, Food and Nutrition Information Center. Calculate your daily recommendations for vitamins, …

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Phytonutrients Nutrition.gov

WEBNutrition.gov is powered by Federal Science and Nutrition. Learn more about phytonutrients and how they play a role in your overall health. Vegetables and fruits are rich sources of …

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Food and Nutrition Apps and Blogs Nutrition.gov

WEBUse this free app to understand where you are and set goals toward where you would like to be with your healthy habits, such as nutrition, exercise, stress management, and more. …

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Water, Hydration, and Health Nutrition.gov

WEBAlcohol Calorie Calculator. HHS, National Institutes of Health, National Institute of Alcohol Abuse and Alcoholism. Use this calculator to discover how many calories are in the …

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Exercise and Fitness Nutrition.gov

WEBExercise and Fitness. Learn about the health benefits of physical activity, and find resources like exercise logs, planners, and examples to help you stay consistent over time. View …

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Dietary Supplements Nutrition.gov

WEBOffice of Dietary Supplements. HHS, National Institutes of Health, Office of Dietary Supplements. Find evidence-based information about dietary supplements. This …

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ASCEND for Better Health Nutrition.gov

WEBAgricultural Science Center of Excellence for Nutrition and Diet (ASCEND) for Better Health. A virtual center that brings together scientists, partner organizations, and communities to …

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Fiber Nutrition.gov

WEBInteractive Nutrition Facts Label: Dietary Fiber. HHS, Food and Drug Administration, Center for Food Safety and Applied Nutrition. Read about dietary fiber: what it is, where it is …

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For Tweens and Teens Nutrition.gov

WEBHHS, Food and Drug Administration, Center for Food Safety and Applied Nutrition. These materials challenge kids (ages 9 to 13) to look for and use the Nutrition Facts label on …

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Adults Nutrition.gov

WEBNutrition.gov is powered by Federal Science and Nutrition. Find information on healthy eating for men, women, and adults. Visit the Basic Nutrition page for more resources …

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Research Nutrition.gov

WEBAt USDA we take a “food first” approach to improving human health and well-being and reducing the burden of chronic diet-related diseases. When it comes to using food and …

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Overweight and Obesity Nutrition.gov

WEBHelping Your Child Who is Overweight. HHS, National Institutes of Health, National Institute of Diabetes and Digestive and Kidney Diseases, Weight-control Information Network. …

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Osteoporosis Nutrition.gov

WEBOsteoporosis in Men. HHS, National Institutes of Health, National Institute of Arthritis and Musculoskeletal and Skin Diseases, Osteoporosis and Related Bone Diseases National Resource Center. Osteoporosis is a concern for men as well as women. Find out more. Also in PDF |161 KB.

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Eating Vegetarian Nutrition.gov

WEBBeans, Peas, and Lentils. USDA, Food and Nutrition Service, Center for Nutrition Policy and Promotion. Beans, peas, and lentils are unique foods that can count toward the protein …

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