Heart Health Nutrition.gov
HHS, National Institutes of Health, National Heart, Lung, and Blood Institute. Discover the Dietary Approaches to Stop Hypertension (DASH) eating plan to gain better control of high blood pressure. See a week's worth of sample menus and recipes, which feature plenty of fruits, vegetables, whole grains, and other foods that are heart healthy and
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Water, Hydration, and Health Nutrition.gov
HHS, National Institutes of Health, National Center for Complementary and Integrative Health. Learn about safety and concerns with energy drinks and shots. Make Healthy Drink Choices. HHS, Office of Disease Prevention and Health Promotion. Get tips for drinking more water and making other healthy beverage choices.
Basic Nutrition Nutrition.gov
Find printable handouts and fact sheets that can be used for health fairs, classes, and other food or nutrition-related events. Water, Hydration, and Health Learn what foods and beverages can help you stay hydrated, and get the facts on how much water to drink each day.
Nutrition by Life Stage Nutrition.gov
View resources on nutrition and health for every stage of life, from infants to older adults. Pregnancy Learn about nutrition and pregnancy, including foods to avoid and foods to eat, prenatal supplements, and weight gain.
Printable Materials and Handouts Nutrition.gov
Browse by health topic or resource type to find 1-page printable fact sheets written at the 6th- to 8th-grade reading level in English or Spanish. 30-Day Fruit and Veggie Challenge. Department of Defense, Navy Medicine, Navy and Marine Corps Public Health Center. Challenge yourself to eating fruits and vegetables in new ways by following along
Eating Disorders Nutrition.gov
Eating Disorders. HHS, National Institutes of Health, National Institute of Mental Health. Get information about common eating disorders, including avoidant restrictive food intake disorder (ARFID), anorexia nervosa, bulimia nervosa, and binge-eating disorder.
Food Allergies and Intolerances Nutrition.gov
HHS, National Institutes of Health, National Institute of Diabetes and Digestive and Kidney Diseases. Find out the what, why, who, and how of lactose intolerance. Food Allergy 101. HHS, National Institutes of Health, MedlinePlus Magazine. This issue covers the basics on food allergies, and provides resources for more information.
Kidney Disease Nutrition.gov
Nutrition for Chronic Kidney Disease (CKD) in Children. Health problems from Chronic Kidney Disease (CKD) can be prevented or delayed by eating the right foods. Every child needs good nutrition, but learning about nutrition is vital for the parents or guardians of a child with kidney disease because the child’s diet can affect kidney function.
Child Nutrition Programs Nutrition.gov
The Food and Nutrition Service (FNS) Office of Food Safety develops education, instruction and technical assistance resources for individuals working in federally funded nutrition assistance programs such as the National School Lunch Program (NSLP), School Breakfast Program (SBP), Child and Adult Care Food Program (CACFP), and Summer Food Service Program (SFSP).
Exercise and Fitness Nutrition.gov
Learn about the health benefits of physical activity, and find resources like exercise logs, planners, and examples to help you stay consistent over time. Exercise Examples and Videos. View sample exercise routines and videos. Remember to start slow if you are new to exercise, and talk to your doctor if you have concerns.
This fact sheet provides basic information about antioxidants, summarizes what the science says about antioxidants and health, and suggests sources for additional information. Antioxidants. HHS, National Institutes of Health, National Library of Medicine, MedlinePlus. Find the latest news, plus links to overviews, clinical trials and research
Sisters Together: Move More, Eat Better Program Guide. HHS, National Institutes of Health, National Institute of Diabetes and Digestive and Kidney Diseases, Weight-control Information Network. The Sisters Together program encourages Black women ages 18 and older to reach and maintain a healthy weight. Learn how to bring the program to your
Older Adults Nutrition.gov
Get Fit For Life: Exercise & Physical Activity for Healthy Aging. HHS, National Institutes of Health, National Institute on Aging. Learn about the benefits of exercise and physical activity for older adults. Plus, find detailed information on how to get started, exercise safely, and stay on track.
HHS, National Institutes of Health, National Institute of Arthritis and Musculoskeletal and Skin Diseases, Osteoporosis and Related Bone Diseases National Resource Center. Find information about osteoporosis concerns as related to other health conditions, including anorexia nervosa, lactose intolerance, diabetes, lupus and smoking.
Coronavirus Pandemic and Food Nutrition.gov
HHS, National Institutes of Health, Office of Dietary Supplements. Explore current research about dietary supplements and COVID-19. Rural Health & Nutrition Resources for COVID-19: Food Preparation, Storage, Stretching. Clemson Cooperative Extension. Use these tips and tricks for making food last longer, using ingredient substitutions, and
Keep toddlers and preschoolers healthy with age-specific information about nutrition and health. Especially for Moms. USDA, Food and Nutrition Service. Find quick and easy recipes kids and other family members will enjoy. Videos, rollover widgets, and fact sheets provide ideas on ways to get your kids to try new foods, eat whole grains, fruits