Nutrition-and-you.com

Nopales (cactus) Nutrition facts and Health benefits

In Mexico, young, tender, and succulent cactus paddles are typically harvested during the spring season for local consumption and export to Europe and the USA. Fresh nopales … See more

Actived: 6 days ago

URL: https://www.nutrition-and-you.com/nopales.html

Fruit Nutrition facts and Health benefits

WEBStar fruit. Strawberry. Tamarillo. Tangerine. Watermelon. Fruits are not only low in calories and fat but also rich sources of simple sugars, fiber, and essential vitamins that play a …

Category: Vitamin Go Health

Gooseberries Nutrition facts and Health benefits

WEBHealth benefits of Gooseberries. Gooseberries are low in calories; 100 g of fresh berries hold just 44 calories. As in blackcurrants, they too have significantly high amounts of …

Category: Health Go Health

11 Impressive Green peas Nutrition facts and Health benefits

WEBGreen peas are one of the most nutritious leguminous vegetables, rich in health-promoting phytonutrients, minerals, vitamins, and antioxidants. Fresh, tender peas are relatively …

Category: Vitamin Go Health

10 incredible Peanuts Nutrition facts and Health benefits

WEBHealth Benefits of Peanuts. Peanuts are rich in energy (567 calories per 100 g) and contain health-benefiting nutrients, minerals, antioxidants, and vitamins that are essential for …

Category: Vitamin Go Health

Top 7 Scallions Nutrition facts and Health benefits

WEBHealth Benefits of Scallions. Scallions are extremely low in calories, with just 31 calories in 100 grams of fresh leaves. Despite this, they are rich in flavonoid antioxidants, plant …

Category: Health Go Health

Top 10 Crookneck Squash Nutrition facts and Health benefits

WEB10 Amazing Health Benefits of Crookneck Squash. Crookneck squash nutrition is characteristically very low in calories and fat but rich in health-benefiting anti-oxidants, …

Category: Nutrition Go Health

Top 9 Coconut Nutrition facts and Health benefits

WEBFind out the amazing health benefits of coconut. This crunchy, sweet, energy-rich kernel is the most indispensable food item in the whole of Asian and Pacific cuisine. Nutrition …

Category: Nutrition, Food Go Health

Top 7 Rhubarb Nutrition facts and Health benefits

WEBHealth benefits of Rhubarb. Rhubarb is one of the least-calorie vegetables. 100 g fresh petioles carry just 21 calories. Nonetheless, it holds some vital phytonutrients such as …

Category: Health Go Health

9 Hazelnuts Nutrition Facts and Health Benefits

WEBDiscover the nutritional information for Hazelnuts per 100g serving, provide 628 calories, 113 µg of Folic acid (28% Daily Value), and 6.17 mg of Manganese (248% Daily Value). …

Category: Nutrition Go Health

Top 9 Sardines and Pilchards nutrition facts and health benefits

WEBHealth Benefits of Sardines. Sardines are marine oil fish; hold 185 calories per 100 g. Its lean meat is a rich source of essential nutrients, protein, micro-minerals, and long-chain …

Category: Health Go Health

11 Impressive Beet Greens Nutrition Facts and Health Benefits

WEBVitamin A Source: With 6,326 IU or 211% of the recommended daily allowance (RDA) per 100 grams, beet greens are an excellent source of vitamin A, essential for vision and …

Category: Vitamin Go Health

8 Impressive Chili peppers Nutrition facts and Health benefits

WEBChili peppers have amazingly high levels of vitamins and minerals. Just 100 g provides (in % of recommended daily allowance): 240% of vitamin-C (Ascorbic acid), 39% of vitamin …

Category: Vitamin Go Health

Sea Scallops Nutrition facts and Health benefits

WEBHealth advantages of Sea Scallops. Sea scallop, as a mollusk, offers a low-calorie, low-fat white meat. 100 grams of its lean meat contains just 69 calories and 0.5 grams of fat.. …

Category: Health Go Health

Swiss chard (silverbeet) Nutrition facts and Health benefits

WEBSwiss chard, just like spinach, is the storehouse for many phytonutrients that have health promotional and disease prevention properties. Chard is very low in calories (19 kcal per …

Category: Health Go Health

9 incredible Poppy seeds nutrition facts and health benefits

WEBFind out the amazing health benefits of poppy seeds. 100 g seeds carry 525 cal, protein-17.99 g, Thiamin-0.854 mg (71% of DV), Calcium-1438 mg (144% of DV). The seeds …

Category: Health Go Health

Napa Cabbage (Chinese Cabbage) Nutrition Facts

WEBLike other green vegetables, napa is a good source of essential vitamins such as riboflavin, pantothenic acid, pyridoxine (185 of RDA), and thiamin, which are necessary for …

Category: Vitamin Go Health

Bitter gourd (melon) nutrition facts

WEBHealth benefits of Bitter gourd. Bitter melon is very low in calories, carrying just 17 calories per 100 g. Nevertheless, its pods are rich sources of phytonutrients like dietary fiber, …

Category: Health Go Health

Top 9 Anchovies Nutrition facts and Health benefits

WEBAnchovies hold 131 calories per 100 g. Despite its small size, anchovy and its products offer unique nutritional and health benefits by having essential fatty acids, …

Category: Nutrition Go Health