Nutrisense.io

The 5 Most Important Metabolic Markers for Monitoring Health

Web1) Blood Glucose Levels. Blood glucose is one of the most important metabolic markers. Having blood sugar levels that are chronically higher or lower than …

Actived: 4 days ago

URL: https://www.nutrisense.io/blog/metabolic-markers-you-should-know

The Truth About Blood Sugar Spikes: What You Need to Know

WebA glucose spike is a term often used to refer to a rapid increase in blood glucose levels. But what actually counts as a “spike” is often unclear, as some believe …

Category: Health Go Health

14 Best Health Podcasts of 2024: Recommended by Nutrisense

WebApple Podcast Rating: 4.6. Dr. Ruscio Radio is a podcast that features cutting-edge information in health, nutrition, and functional medicine. This podcast, hosted by …

Category: Nutrition, Medicine Go Health

Types of Drinking Water: Which is Healthiest

Web1) Tap Water. Tap water is the municipal drinking water that’s typically piped into homes and businesses from a central water treatment facility and comes out of your …

Category: Health Go Health

Food Additives: A Guide to Understanding Their Impact on Your …

WebThe consumption of high-fructose corn syrup adds a large amount of fructose to your diet, which is associated with numerous health risks, including type 2 …

Category: Health Go Health

The Truth Behind Low-Carb Diets: Benefits, Risks, and More

WebWhile low-fat diets once reigned supreme in the landscape of American dieting practices, low-carb diets have emerged over the last few decades as one of the …

Category: Health Go Health

Healthy Chipotle Bowl: How to Order According to Nutritionists

WebIn a world where fast food and health often clash, navigating the menus of popular chain restaurants can be a real challenge. One option that stands out as a …

Category: Food Go Health

20 Mental Health and Wellness Podcasts Recommended by

WebApple Podcast Rating: 4.8. The Peter Attia Drive is hosted by Peter Attia, MD, and focuses on maximizing longevity and all that goes into that, from physical to …

Category: Health Go Health

8 Women's Health Tips: A Guide to Staying Healthy and Happy

WebPractice yoga, listen to music, meditate, or learn relaxation techniques. Eat healthy, well-balanced meals and limit alcohol and caffeine. Get good, quality sleep, especially when …

Category: Health Go Health

14 Causes of Excessive Hunger [AKA Polyphagia or Hyperphagia]

WebHyperphagia (or polyphagia) is a condition that causes feelings of uncontrolled hunger (despite eating regularly), extreme food cravings, fluctuations in …

Category: Food Go Health

11 Best Nutrition Tracking Apps of 2024

Web6) 8Fit. 8Fit is a comprehensive fitness and nutrition app that gives users everything they need to get in shape and lead a healthy lifestyle. The app starts by …

Category: Nutrition, Fitness Go Health

Butternut Squash and Blood Sugar: Understanding the Impact

WebWinter squash also contains polysaccharides, which may help reduce blood glucose levels. Polysaccharides have also been found to improve overall glucose …

Category: Health Go Health

The Mind-Body Connection: A Dietitian's Perspective for Optimal …

Web6) Improved Cognitive Function. Photo by Unsplash. A positive mind-body connection may enhance cognitive functions like concentration, memory, and overall …

Category: Health Go Health

Is Zinc Good for Hair Growth

WebThere are dozens of vitamins and minerals that each play an important role in different areas of your health. Zinc is one of these essential minerals, and while it’s often …

Category: Vitamin Go Health

The 9 Best Accountability Apps for Health and Wellness

Web1) Nutrisense. The cornerstone of the Nutrisense program is a continuous glucose monitor (CGM) that provides 24/7 glucose data, which you can view directly in …

Category: Health Go Health

10 Benefits of Kiwi Fruit: A Superfood for Your Health

Web4) May Improve Digestive Health. One kiwi contains more than two grams of fiber, which is essential for a healthy digestive system. Scientists that have analyzed the …

Category: Health Go Health

Healthiest Iced Coffee for the Summer Recommended by …

WebHigh-quality coffee contains certain bioactive compounds (like polyphenols ), particularly chlorogenic acids (CGA). CGAs are antioxidant-rich and have potent anti …

Category: Health Go Health

7 Healthiest Chinese Food Dishes To Order

Web2) Chicken Lettuce Wraps. Another great low-carb option is lettuce wraps. Lettuce contains bioactive compounds with anti-inflammatory, anti-diabetic, and …

Category: Health Go Health