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5 Surprising Foods That Trigger Acid Reflux

WEB4. Milk and Cream (Stay with me here…) Milk or cream may soothe the burn from acid reflux. My mom said as a child her mom with give her milk or cream to ease …

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Oat Banana Date Quick Bread

WEBPreheat oven to 350ºF. Combine almond meal, oats, coconut flour, flax seed, one small banana, cinnamon, pure vanilla extract, Munk fruit sweetener, baking soda, …

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Simple Apple Crumble

WEBEnjoy this simple and tasty gut-friendly combo. 🍎 Apples - Packed with pectins that balance your gut bacteria, reduce inflammation, and tighten the junction of your …

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Great Taste, high in fiber, super satisfying!

WEBPreheat oven to 350ºF. Line a small square pan with parchment paper. In a high speed food processor, grind the All Buds cereal. Add in soft butter or vegan spread, …

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Baked Salmon with Sumac

WEBLine a baking pan with parchment or foil. Preheat oven to 400ºF. Rinse and pat dry salmon filets. Place in a ziplock bag. Add oil and 1/2 tsp Sumac. Shake until well coated. Place …

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GERD-friendly Taco Seasoning

WEBGERD-friendly Taco Seasoning is perfect for flavoring many dishes including this Sautéed Eggplant dish in my Healthy Alkaline Diet Guide, page 108. Photo credit: …

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The Healing Protocol

WEBCommon protocol is to not eat too close to bedtime. When dealing with GERD symptoms, this advice should always be followed, and growing research suggests that healing …

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Pistachio Crusted Salmon with Citrus Zest

WEBInstructions. Preheat oven to 425ºF. Prepare the crust: Combine lime zest, Zaatar, pistachios, cashews, and sea salt into a bowl or ziplock bag. Mix or shake to …

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A Festive Yogurt Parfait Trio

WEB1/4 tsp cinnamon. 1/8 tsp all spice. 1/2 cup plain, lowfat Greek yogurt. Garnish: pumpkin seeds. Blend pumpkin, date paste, cinnamon, and all spice. Swirl into a ramekin with the …

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Allulose Sweetened Pumpkin Pie

WEBInstructions. Preheat oven to 375ºF. Pre-bake pie crust for 12-15 minutes until edges start to golden. Remove from oven, set aside. In a bowl, mix pumpkin, heavy …

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Carob "Cocoa" Almond Energy Bites

WEBPuree dates and water until smooth and creamy (a high speed blender such as a Vitamix works well) Use a spatula to pour into food processor. Add almond butter, …

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