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43 Soothing At-Home Activities to Rejuvenate Yourself

WebIt’s always comforting to see a familiar face. 4. Take a hot shower. I’ve found that one of the simplest ways to rejuvenate yourself is to take a hot shower. It will relax …

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100 Self Care Ideas for Your Mind, Body & Soul

WebStay hydrated and listen to your body when you’re thirsty. 2. Eat plenty of fruits and veggies. 3. Go out for a walk or run, even if it’s short. 4. Take a 20 minute nap . …

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Tips for Health Anxiety Guide to Help You Feel Better

Web6. Stay busy with work projects and hobbies. Sometimes, the best thing you can do for anxiety is to stay busy. When you’re dealing with health anxiety, you …

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30 Days of Self Care Challenge Checklist

WebEver since I wrote my 7 Days of Happiness post, I wanted to create my own 30 days of self care challenge!I’ve seen a lot of 30-day challenges on Pinterest and …

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How to Do a Brain Dump & Clear Your Mind

Web5. Organize your thoughts. Finally, it’s time to get organized. After you’ve taken a break, sit down with your writing for a moment. Start a new page in your journal …

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35 Spring Bucket List Ideas for Self Care + Checklist

Web35 Spring Bucket List Ideas for Self-Care 1. Go to a nature preserve near you. Spending time in nature is a great way to boost your health. Studies show that …

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How to Make a Self Care Kit + 20 Items to Include

WebTo create a self care kit, first you’ll need a box, basket, or little tote bag. You can decorate your kit with positive notes, doodles, tissue paper, and ribbons. Afterwards, …

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50 Bullet Journal Habit Tracker Ideas

Web3. Get creative and doodle! Design your spread so that it inspires you — this is where you can get super creative! Add your favorite colors and doodle on the …

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43 Simple Ways to Start Investing in Yourself

Web4. Drink a glass of water when you wake up. Drinking water in the morning fights fatigue and has a variety of health benefits! 5. Allow yourself to “pause.”. …

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45 Things to Do Alone & Feel Refreshed

Web45 Refreshing & Fun Ways to Spend Time Alone. 1. Sit on your porch and watch the sunset. A truly peaceful moment. 2. Meditate for 15 minutes. Here’s a list of …

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23 Cozy Games To Play for Stress-Relief

Web19. Donut County. The ultimate stress-relief game! Donut County is a physics puzzle game. Raccoons are taking over Donut County! And you play as a mysterious …

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Winter Bucket List Self Care Challenge

WebDay 22: Rest your body and take a nap. During the winter, you may feel a bit tired due to the lack of sunlight and shorter days. According to Sleep.org, 7-9 hours is a …

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21 Restorative Things to Do on a Mental Health Day

Web21 Things to Do on a Mental Health Day. 1. Grab a few magazines and make a dreamy collage. You can frame the collage and use it as a decorative piece for …

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23 Calming Hobbies to Restore Your Energy

Web23 Restorative & Calming Hobbies 1. Gardening. Gardening is the perfect outdoor activity — you can soak up some sun while tending to your garden. Sunlight is a …

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80 Non-Physical Compliments to Give Your Loved Ones

Web7. You always give the best advice. 8. I’m lucky you’re in my life. 9. I could talk to you for hours and never be bored! 10. You’re like a capybara…you have a way of …

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20 Essentials for the Perfect At-Home Spa Day

Web20 Amazing At-Home Spa Day Essentials. 1. Face Cleanser. Buying the right cleanser is important, since it removes things like oil, makeup, and dirt from your face. …

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DIY Self Care Gift Basket + 24 Thoughtful Gift Ideas

WebEmotional Self Care. 1. Affirmation Cards. This is such a sweet gift. Louise Hay’s deck of affirmation cards features beautiful imagery and powerful messages about …

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23 Best Hobbies for Introverts

Web23. Coffee – Brewing and Latte Art! Ahhh, coffee. One of my favorite hobbies for introverts. Social interactions can be exhausting! But coffee is always there. And yes, …

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