Nourishedkitchen.com

Fermented Food: Benefits of Lactic Acid Fermentation

WEBThe fermentation process can transform the flavor of food from the plain and mundane to a mouth-puckering sourness enlivened by colonies of beneficial bacteria …

Actived: 9 days ago

URL: https://nourishedkitchen.com/fermented-food-lactic-acid-fermentation/

Why You Should Switch to Pasture-Raised Pork

WEBPasture-Raised Pork is better for your body. The dominant fat in pork, pasture-raised or not, is monounsaturated fat - the same fat found in abundance in …

Category: Health Go Health

How to Sprout Grains (and make sprouted grain flour)

WEBTwice a day for 2 to 3 days, continue rinsing and stirring the grains, a tiny, cream-colored sprout emerges at the end of the grains. Transfer the grains to the …

Category: Health Go Health

Beet Kvass Benefits

WEBBeet kvass is a highly nutritive, fermented drink that you make by culturing beets in brine. Its earthy, slightly salty and subtly sour flavor can take some getting used …

Category: Health Go Health

Bone Broth Recipe (How to Make Bone Broth)

WEBSimmer your bones, water, and other ingredients for several hours. Plan to simmer the broth for at least 6 and up to 12 hours. Some people simmer their broth for …

Category: Health Go Health

Natural Remedies for Indigestion

WEBDrink ginger tea. Ginger is a traditional folk remedy for morning sickness, indigestion, and upset stomaches. It has a sweet floral note spiked with a fiery heat, and …

Category: Health Go Health

25 Fermented Vegetable Recipes

WEBTips for Fermenting Vegetables . Unlike fermented fruit recipes, which often only take a few days, fermented vegetables take much longer.So allow plenty of time, at least several …

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22 Easy Herbal Recipes for Teas, Tinctures and More

WEBHerbal vinegar, shrubs, and oxymels are vinegar-based herbal infusions. You make them by macerating herbs and sometimes fruit in vinegar. You can then add sugar to make a …

Category: Health Go Health

23 Easy Fermented Drinks to Make at Home

WEBFor fermentation newcomers, it's best to tackle low-investment, simple fermented drinks. So instead of rushing out to buy expensive continuous brew equipment or mother cultures, …

Category: Health Go Health

Easy Tepache Recipe (How to Make Tepache de Piña)

WEBCover the jar, and allow the tepache to ferment for two to three days, or until bubbles and foam form at the surface of the jar. Strain away the pineapple and spices, …

Category: Health Go Health

Hibiscus Kombucha Recipe

WEBSet aside the kombucha SCOBY and 1 cup of kombucha tea for a future batch, keep the remaining kombucha tea in its jar. Bring 2 cups water to a boil in a small …

Category: Health Go Health

Ginger Bug for Making Homemade Fermented Sodas

WEBPreparing the Bug. Warm the water in a saucepan over medium heat, and stir in the sugar until it dissolves fully. Cool the sugar water to room temperature. Drop …

Category: Health Go Health

How to Make Raw Milk Yogurt

WEBHeat milk in a saucepan over a medium-low flame until it reaches about 110 F. Remove from heat and whisk in the yogurt starter. Pour the mixture of fresh milk and …

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Health Benefits of Cod Liver Oil (Uses, Dosages, & Side Effects)

WEBBenefits of Cod Liver Oil. You can attribute most of the benefits of cod liver oil to its omega-3 fatty acids and high vitamin A and D content. We know that, …

Category: Vitamin Go Health

How to Make Fermented Salsa (Easy, Step-by-Step Recipe)

WEBInstructions. Combine the tomatoes, onion, garlic, peppers, cilantro, and lime juice together in a large bowl. Sprinkle with salt, and let vegetables sit for about 15 …

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How to Make Filmjölk (Swedish Yogurt)

WEBInstructions. Bring the milk to a simmer over medium-high heat. When it starts to steam, reaching a temperature of 180F, turn off the heat and allow the milk to …

Category: Health Go Health

How to Make Sole Water

WEBMaking the infusion. Place the salt crystal into a pint-sized glass jar, cover it with water, and then seal the jar with a plastic or other nonmetal lid. Let the salt dissolve …

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