Nourishedbynutrition.com

The Key to Staying Consistent With Your Healthy Lifestyle

Your “why” or as I call it, your “wellness why”, is the deep-rooted, emotional reason behind wanting to change. It’s the key to creating your forever wellness, aka a lasting lifestyle that makes you feel your … See more

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URL: https://nourishedbynutrition.com/staying-consistent-with-your-healthy-lifestyle/

Healthy White Chicken Chili

WEBIn a large pot, heat the olive oil over medium-high heat. Add the onion and cook for 5 minutes, or until soft and translucent. Add the garlic, green chilies, and …

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Healthy Sweet Potato Casserole

WEBBake the casserole. Place the sweet potato casserole uncovered in the oven for 30-35 minutes or until the internal temperature is 165F. The top will be slightly golden …

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How to Balance Hormones Naturally

WEBSelenium. Magnesium. Vitamin B-12. Eating a well-rounded diet rich in nutrient-dense foods will help ensure your body gets all the vitamins and minerals it needs to keep your …

Category: Food, Vitamin Go Health

Cinnamon Baked Apple Slices

WEBStore the baked apples in an airtight container in the fridge for 5 days. Crockpot method: Cut into 1/4 inch thick slices. Place in the crockpot. Add the water, …

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Vegan Nut and Seed Bread

WEBIn a large bowl, add all the dry ingredients – oats, pumpkin seeds, sunflower seeds, almonds, flax, psyllium husk, chia seeds and salt. Mix together to evenly …

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Salsa Verde Chicken Enchiladas

WEBPreheat oven to 375F degrees. Heat a medium skillet over medium heat. Add the spinach and cover with a lid. Let spinach wilt. This should only take about 2-3 …

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Healthy Sautéed Caramel Apple Slices

WEBHere’s how to make these warm caramel cinnamon apple slices. Slice – Thinly slice the apples. Aim for 1/4 inch thick. Soften – Heat a large skillet over medium-high heat. Add …

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Protein 101: A Simple Guide to Understanding Protein

WEBThe recommended amount according to the Academy of Nutrition and Dietetics in 0.8g of protein per kg of your body weight (0.36g x your weight in lbs). To …

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Understanding Your Hormones and Why They Matter

WEBHormones are the most potent chemical messengers in our bodies. They control your metabolism, hunger, mood, sleep, stress, sex drive, fertility and so much more. They …

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Puffed Rice and Seed Bars

WEBDrain the dates and add them to the food processor with a tablespoon of water. Blend until completely smooth. In a large bowl combine the puffed brown rice, …

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5 Ways to Improve Digestion and Reduce Bloating

WEBWater helps break down food items to promote optimal digestion and also softens the stool. One of the best things you can do is start your day hydrated. Before drinking coffee, …

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Chocolate Peanut Butter Cups (Copycat Reese's)

WEBIn a medium bowl, combine the peanut butter, maple syrup, vanilla and sea salt in medium-sized bowl. Add in the coconut flour and stir until a dough forms. Use a …

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Top 20 Whole Food Plant-Based Blogs

WEBIt allows you to connect with like-minded individuals and helps you feel supported in your health and wellness journey. Below you’ll find my top 20 whole food …

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My Real Diet Story

WEBThis is my real diet story as well as insight into my current choice to live a plant-based lifestyles without the labels, guilt and nourishing my body to the best of my …

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Third Trimester Pregnancy Update

WEBThird TRIMESTER NUTRITION. Similar to the second trimester, calorie and protein needs stay elevated during the third trimester. The average woman only needs …

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Seed Cycling for Hormone Balance

WEBDAYS 15-28 OF YOUR CYCLE (OR OVULATION TO MENSTRUATION) 1-2 tablespoons ground sunflower seeds. 1-2 tablespoons ground sesame seeds. If you …

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Low-Sugar Puppy Chow (Muddy Buddies)

WEBPour half of the chocolate-peanut butter mixture over the cereal. Add the remaining 2 cups of cereal to the bowl and then pour the rest of the chocolate-peanut …

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7 Unexpected Things Messing with Your Gut Bacteria

WEBWhen glyphosate comes in contact with the bacteria it inhibits the growth of any beneficial bacteria in the gut, resulting in dysbiosis. ( 8) Stress – Our health is …

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