Notts-talk.co.uk

How can we help you

WebAsking for help can be difficult but recognising that you need support is an important first step on the road to your recovery. Nottingham Talking Therapies is ideally placed to …

Actived: 8 days ago

URL: https://notts-talk.co.uk/our-services/

Counselling for Depression Nottingham Talking Therapies

WebCounselling for depression is a person-centred talking therapy that involves a trained therapist listening to you and helping to find ways to help you deal with emotional …

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About Notts Talking Therapies.

WebAbout us. In partnership with the NHS, Vita Health Group and Everyturn Mental Health provide talking therapy services for the residents of Nottingham and Nottinghamshire. …

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Men's Mental Health Notts Talking Therapies

Web63% of men are more comfortable talking about their mental health over a drink. 39% of men say they’ve had a disappointing reaction when discussing their mental health. You …

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Get Help with Anxiety Notts Talking Therapies

WebIdentifying the exact causes of your anxiety may need self-reflection or perhaps expert help. Symptoms of anxiety can vary from person to person, but common ones include: Feeling …

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For Professionals Notts Talking Therapies

WebSessions are delivered in a one-to-one format, online or in group sessions. We do not provide crisis or emergency mental health care for people who require a risk …

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Your Feelings Notts Talking Therapies

WebThere are many different types of talking therapies, and they can be used to treat a wide range of mental health problems, including: Anxiety. Depression. Stress. Trauma. Grief. …

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Stressed Notts Talking Therapies

WebFeeling stressed is a common experience for many people, and it can be caused by various reasons. Stress can happen when you feel overwhelmed, anxious, or have too many …

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Long Term Condition Notts Talking Therapies

WebLiving with a long-term health condition can be challenging and affect many aspects of a person’s life, including their ability to work, socialize, and engage in everyday activities. …

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Get Urgent Help Notts Talking Therapies

WebCall your local NHS mental health crisis team for 24/7 support. Visit website. NHS 111. Call NHS 111 if you urgently need medical help or advice but it is not a life-threatening …

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Cognitive Behavioral Therapy (CBT)

WebCBT is provided in a group or an individual session, face-to-face, online video call or web series. Our Nottinghamshire cognitive behavioral therapy (CBT) is offered in three main …

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EMDR Therapy Notts Talking Therapies

WebEMDR stands for ‘eye movement desensitisation and reprocessing’ and it is a form of psychotherapy that helps to overcome memories of past traumatic events or upsetting …

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Get Help with Feeling Lonely Notts Talking Therapies

WebUnderstanding loneliness is important because it can lead to serious mental health problems, such as depression, anxiety, and chronic stress. What are the causes of …

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Overwhelmed Notts Talking Therapies

WebIt can also be a result of a lack of support, feeling isolated or alone. Symptoms of feeling overwhelmed can vary from person to person, but some common signs include feeling …

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Interpersonal therapy (IPT) Notts Talking Therapies

WebInterpersonal Therapy (IPT) offers various benefits that can improve an individual’s mental health and well-being. One of the primary benefits of IPT is symptom relief and has been …

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Getting Support Notts Talking Therapies

WebThe fastest way to get support is to chat with our Limbic digital referral assistant, which you can access below or by clicking on the pop-up on your screen. If you prefer to fill in your …

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Mindfulness Based Programmes Notts Talking Therapies

WebMindfulness for Health. Our Mindfulness based treatments are designed to introduce new ways of relating to difficulties in our lives, whether these are symptoms of Depression or …

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Exhausted Notts Talking Therapies

WebFeelings of exhaustion can stem from different sources, and it is essential to consider all physical, mental and emotional factors. Physical exhaustion can be caused by …

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Dealing with PTSD After a Traumatic Event Notts Talk

WebA traumatic event is an emotional shock. It is not easy to take in what has happened and to come to terms with it. After a trauma, it is quite normal to experience all kinds of …

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Contact Us Notts Talking Therapies

WebIf you would like to get in touch, then you can email or call us using the details below. Email us [email protected]. Call Us 0333 188 1060.

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