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Local mental health advice and help for young people in …

WEBURGENT HELP! If you are injured or have taken an overdose, Call 999 or go to A&E immediately. If you are having a mental health crisis, phone 0808 196 3779 to speak to …

Actived: 5 days ago

URL: https://nottalone.org.uk/

Mental Health NottAlone

WEBTop tips for looking after your mental health. Connect with other People – spend time with your friends and family, don’t rely only on social media and texting to keep in touch. Get …

Category:  Health Go Health

You are NottAlone NottAlone

WEBNottAlone was created to help young people, parents and carers and professionals to access the right mental health information and support for them. Young people, parents …

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Depression or Low Mood NottAlone

WEBHow to start a conversation with children about mental health. What is depression? Depression affects around 2.8% of children under the age of 13 and 5.6% of 13-18-year …

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Resources and downloads NottAlone

WEBSenior Mental Health Lead Training. NottAlone is a Department for Education assured provider of the Senior Mental Health Lead training. The NottAlone training will provide …

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Anxiety and Panic Attacks NottAlone

WEBHealth for Teens website has lots of helpful advice and information on how to manage anxiety. Coping with panic attacks. Anxiety will usually go away, but it can sometimes …

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Self-Care for Mental Health NottAlone

WEBTop tips for looking after your mental health. Connect with other people – spend time with your friends and family, don’t rely only on social media and texting to keep in touch. Get …

Category:  Health Go Health

Depression or Low Mood NottAlone

WEBDepression is a long lasting low mood disorder. It affects your ability to do everyday things, feel pleasure or take interest in activities. Depression can affect people of any age, …

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Drugs and Alcohol NottAlone

WEBDrinking a large amount of alcohol can be just as risky as drinking alcohol daily. Mixing drugs and alcohol can have unpredictable side effects and put additional strain on your …

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Anger NottAlone

WEBAnger can be a strong and difficult emotion to deal with. Remember anger is a normal emotion and you can learn to manage it effectively. Sometimes, anger can make you …

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Suicidal Thoughts NottAlone

WEBIf your child is having a mental health crisis and does not think they can cope, make sure they are not on their own. You can also phone 0808 196 3779 the Nottinghamshire …

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Relationships NottAlone

WEBRelationships with other people are important to our mental health. Positive, healthy relationships with family and friends, can boost your child’s mood and can support them …

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Anger NottAlone

WEBAggression can also be a sign of an unmet special educational need or another complex emotional or mental health issue. Teenagers: The teenage years are a time of huge …

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Self-esteem and Body Image NottAlone

WEBIt involves how we view ourselves in relation to our size, shape, weight, height, and specific body parts. Body image isn’t just about weight, it can include feelings about: Societal …

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Bereavement and Loss NottAlone

WEBTalk to someone about your mental health. Information about grief. Every time life changes, something is lost. Loss is therefore a big part of life and some common areas of loss that …

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Senior Mental Health Lead Training for Schools and Colleges

WEBThe total cost of the training course for each Senior Mental Health Lead is £800 and you can apply for a DfE training grant of up to £1200 to fund this training and expenses e.g. …

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Self Harm NottAlone

WEBIf you are thinking of harming yourself, you can also phone 0808 196 3779, the Nottinghamshire Mental Health Crisis Line, 24/7. SHOUT: is a free, confidential, …

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Bullying NottAlone

WEBThe repetitive, intentional hurting of one person or group by another person or group, where the relationship involves an imbalance of power. Bullying is often aimed at certain …

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Hearing Voices or Hallucinations NottAlone

WEBMost aren’t bothered by these experiences and don’t need extra support from mental health services. Hearing voices is not necessarily a sign of mental illness and can be related to …

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Self Harm NottAlone

WEBSelf Harm. If you are concerned about a child doing something to harm themselves right now you should call 999 immediately. You can also phone 0808 196 3779, the …

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NottAlone Live NottAlone

WEBNottAlone Live is coming back in February 2024! NottAlone Live is a free exclusive invite-only event as part of Children’s Mental Health Week in February. This year we are …

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