Nosleeplessnights.com

Mindfulness Exercises To Help You Sleep

The aim of mindfulness is to take charge of your busy mind, and move it from worrying into a more relaxed state. A calmer state of mind should help you fall asleep easier. But mindfulness has a wider range of benefits – not just better sleep. The key is to … See more

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URL: https://www.nosleeplessnights.com/mindfulness-exercises/

The 9 Best Over The Counter Sleep Aids I’ve Tried

Web4. Unisom SleepTabs. An antihistamine sleep aid containing Doxylamine Succinate. In contrast to the sleep aids I’ve discussed so far, Unisom SleepTabs contains 25mg of the …

Category: Health Go Health

The Best Temperature For Sleep: Research And Tips

WebAs you’ll see later in the article, different studies have found that different temperatures in the range of 61°F (16°C) to 73.4°F (23°C) were best for sleep. Yet in …

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Natrol Sleep Aid Review: My Month Long Test Of 10mg Melatonin

WebWhat others say . Whenever I test a new sleep product, I like to research what both customers and other writers have to say. When I checked on Amazon.com, …

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10 Sleep Deprivation Experiments: Records, Science & Torture

WebThe United States is by no means the only country to have engaged in this kind of torture though. Interestingly, a New York Times article reported that the United …

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The 4 Best Sleep Trackers Compared

Web1. Fitbit Versa 3. A wearable sleep tracker with a wide range of sleep and health tracking features. The Fitbit Versa 3 is the most reliable of the many sleep …

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Do Sleep Teas Work

WebChamomile. Chamomile is found in many brands of herbal tea, either alone or mixed with other plants. It’s in all twelve of the store bought teas I discussed above! As …

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Healthycell REM Sleep Aid Review

WebAt $49.95 for a 30 day supply, this concoction was going to have to work wonders for me to choose it over a cheap as chips bottle of valerian, melatonin or classic …

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Spoonk Acupressure Mat Review: A Unique Way To Relax

WebUsing an acupressure mat regularly is reported to have a wide range of health benefits, including: Relieves back and neck pain, muscular tension, aches, and …

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MidNite Sleep Aid Review

WebTotal sugars 2 g – includes 1 g added sugars. The active ingredients intended to help with sleep are: Melatonin 3 mg. Propriety blend 10 mg – consisting of …

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Gifts For Insomniacs: The 10 Best Sleep Gifts

WebLearn more. In the photo above, you can see some of the sleep gifts I’ll be discussing in this article. From top left to bottom right: This Works lavender pillow spray, …

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The 5 Best Pillow Speakers For Sleeping

Web5. C.Crane Soft Speaker 2. A simpler version of the Soft Speaker with in-line volume control. For the final pillow speaker, it’s another in the comfy C. Crane series. …

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How To Choose A Mattress Topper

WebTry a 2 or 3 inch topper with a high density of 4+ pounds (med-firm or firm). That will provide a firm density and you shouldn’t sink into the topper in an uncomfortable …

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How Giving Up Alcohol And Sugar Affected My Sleep And Health

Web85. Average: 6 hrs 48 mins. Average: 81. There’s a clear improvement in the overall sleep time. 6 hrs 48 minutes is an average of 16 minutes more per night, and the …

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Hypnagogic Hallucinations

WebThey found that 37% had experienced hypnagogic hallucinations. And 12.5% had experienced hypnopompic hallucinations. In 2000, another team of researchers …

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Eight Sleep Pod 3 Cover Review After 10 Months

WebVideo timecode – 13:55. It’s time to discuss the cost of the Eight Sleep Pod 3 Cover, or rather the combined cost of the initial outlay and that membership fee. At the …

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Rescue Remedy Review: I Tested It For Two Weeks

WebAt the time of writing, there are 8,153 customer ratings on Amazon.com for the standard Rescue Remedy dropper, scoring an average of 4.5 out of 5 stars. 77% are five …

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Unisom SleepTabs Review

Web11 Comments. For the last two weeks, I’ve been trying Unisom SleepTabs – an antihistamine over the counter sleep aid that’s widely available in the United States. I …

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LectroFan Evo Review: An Effective White Noise Machine

WebThe LectroFan Evo is a highly effective white noise machine if you need to block out external noise while you sleep, study, or work – for two key reasons. Firstly, the …

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