Northernwellnesscenter.com

What is Dementia and Alzheimer's

WEBDementia is a syndrome – usually of a chronic or progressive nature – that leads to deterioration in cognitive function (i.e. the ability to process thought) beyond …

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URL: https://www.northernwellnesscenter.com/what-is-dementia-and-alzheimers/

The Importance of Mobility Exercises for Seniors

WEBMobility is the body’s ability to move freely and with ease; being able to move a joint through its full range of motion. As you read, think about how you move …

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5 Ways to Promote Brain Health and Well-Being

WEB5 Ways to Promote Brain Health and Well-Being. Exercise regularly - there is strong evidence that regular physical activity is linked to better memory and thinking …

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Personal Training

WEBTo request a personal trainer at Northern Wellness & Fitness Center, download our form and bring into our facility to get started. Give our friendly staff a call at 336-783-0399 for …

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Monday Tuesday Wednesday Thursday Friday Saturday

WEBAbdominal Strength: Sandra King – This class will challenge you to the core! With non-stop core sculpting moves, this class is designed to improve your strength, …

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