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All you need to know about LIIT, or Low intensity interval …

The LIT techniques each have advantages and disadvantages. Along with HIIT, they constitute 3 types of complementary training to add to your exercise programme … See more

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URL: https://www.nordictrack.co.uk/learn/all-you-need-to-know-about-liit-or-low-intensity-interval-training/

Why is cardiovascular training so important

WebCardio training has numerous advantages: Building up the heart muscle enables the body to better take in and process oxygen. Maintaining a healthy heart is a priority when …

Category:  Health Go Health

The 5:2 rule for optimal muscle recovery NordicTrack Blog

WebTo balance your schedule, adopt the 5:2 rule, i.e., 5 days of training and 2 days of recovery each week. Ideally, vary your workouts throughout the week, alternating between …

Category:  Health Go Health

Performing Throughout Your Life: The Training Secrets of …

WebAccording to Joel Friel, author of the book "Performing after 50", age-related loss of performance is not inevitable. He advocates continuing to challenge your body with high …

Category:  Health Go Health

10 mistakes to avoid on an elliptical bike NordicTrack Blog

WebElliptical cycling is an excellent idea for getting into exercise, provided you avoid certain mistakes to prevent injury and optimise the results of your training. Make sure that the …

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How often should you use your treadmill to stay in good …

WebGenerally, beyond 45 minutes, there is no additional health benefit, and sometimes even negative effects can occur. 2 The frequency recommended by CMHA and INSERM is 3 …

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Freestride: a compact 3 in 1 fitness device NordicTrack …

WebA real space-saving partner at home, the Freestride combines a stepper, an elliptical trainer and a treadmill in one device. You choose the exercise option, and your machine adapts …

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Brisk walking: Advice and tips for losing weight while …

WebA healthy exercise, such as brisk walking, offers the advantage of being accessible to all, even after pregnancy or for those who want to start exercising. It is the easiest workout …

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Lentils: Their Surprising Benefits for NordicTrack Blog

WebFor every 100 g of lentils, you get the following nutritional benefits: 127 kcal, which is due to their high starch content and makes them a good source of energy. 8.45 g of fibre, which …

Category:  Nutrition Go Health

Recipes for athletes: 9 meal ideas for the whole day

WebAthletes must carefully follow a good dietary plan, choosing menus that are adapted to their energy expenditure for the day, which is more than the energy expenditure of an inactive …

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Your First Ironman: Preparation and Advice NordicTrack Blog

WebThe Ironman is a triathlon format known to be difficult, with a swimming event, a cycling race and a marathon, for a total course of 226 km. To prepare effectively, start training at least …

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5 tips for enjoying sports as a family

WebTo be successful at doing sport together as a family, keep track of your sessions in the family calendar, make sport part of your daily activities and work together to find an …

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From the Bottom to the Top: An Athlete’s Journey #1 – Usain Bolt

WebUsain Bolt was the first athlete to win all three events (100m, 200m and 4×100m) in the same Olympics at the Beijing games in 2008, a feat repeated at the London Olympics in …

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Connect iFIT with your favourite fitness apps NordicTrack Blog

WebGo to the main menu (using the 3 horizontal stripes at the top left of the screen) and select “Settings”, then “Connected apps”. Click on the name of the desired application, then on …

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How to best lubricate your treadmill NordicTrack Blog

WebStep 2: Unplug your device and loosen the belt (see above). Step 3: Lift the belt slightly, and spray the lubricant underneath. Approximately 3-5 applications on each side should do it. …

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Choose Your iFit® Membership Online

WebStart Your Fitness Journey Today. Shop Our Best Sellers. 2 Year iFit Pro Membership. £599. 3 Year iFit Pro Membership. £799.

Category:  Fitness Go Health

Meet iFit Personal Trainers With NordicTrack

WebAlex is an ACE Certified Personal Trainer and a Certified Functional Strength Coach (CFSC), combining her yoga training and love of movement to help her clients truly …

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An upright bike vs a recumbent bike: which one is right for you

WebThe semi-recumbent bike. The semi-recumbent bike is designed to provide optimal training comfort. It is equipped with a full seat with a backrest that is slightly inclined backwards. …

Category:  Health Go Health

Abdominal belts: A good or bad way to strengthen your abs

WebIn particular, the electro-stimulation belt helps to firm up the abdominal area and to adopt better posture. The appearance of the skin is also improved. To obtain convincing …

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